Onelife Studio

Call Directions

Onelife Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onelife Studio, Physical therapist, 2F, Plaza 100, V. A Rufino Street, Makati.

A C-section is major surgery. And becoming a mother doesn’t make recovery any less important. 💙While so much of your att...
14/09/2026

A C-section is major surgery. And becoming a mother doesn’t make recovery any less important. 💙

While so much of your attention turns to your baby, your body is healing too. Learning to move again. Rebuilding trust and strength, one day and season at a time. ✨

ONELIFE’s Surgical Birth Recovery Care Pack gives mothers thoughtful, clinician-guided support through this season, helping you move more comfortably, reconnect with your body, and recover at a pace that feels right for you.

There is so much care for your baby. This is care for you. 💙

What do women wish for themselves? 💙During ONELIFE’s 13th anniversary, we invited women across our six studios to share ...
09/09/2026

What do women wish for themselves? 💙

During ONELIFE’s 13th anniversary, we invited women across our six studios to share one wish for themselves.

The answers were deeply personal, yet beautifully connected: to keep moving, grow stronger, make more time for themselves, and meet life with greater kindness.

For 13 years, ONELIFE has grown into more than a place to move. We’ve become a community where women across Manila come to feel understood, supported, and empowered through every stage of life.

Looking back at these wishes reminds us why this community is so special. When women choose themselves, we move forward together. 🥹💪🏻

Here’s to the wishes we carry and the women we become when we continue to choose ourselves. ✨

When people hear “Dry Needling,” they often think it is the treatment.In reality, it is one part of a more complete reco...
07/09/2026

When people hear “Dry Needling,” they often think it is the treatment.

In reality, it is one part of a more complete recovery journey. 🤍

Dry Needling can help relieve stubborn muscle tension and target trigger points that stretching alone may not always reach. But what happens afterward is just as important.

At ONELIFE, Dry Needling is often integrated with Physical Therapy and Physiopilates™. As tension eases, guided movement helps retrain the body, restore strength and control, and address the movement patterns that may have contributed to the problem in the first place.

Recovery is not just about temporary relief. It is about helping your body move with greater comfort, confidence, and ease.

Because the needle is only one tool. Recovery is the treatment. 💙

03/09/2026

At ONELIFE, we take pride in developing Movement Clinicians, not just Pilates instructors. 💡

Guiding women’s movement requires more than knowing exercises. It calls for a deep understanding of the body, movement patterns, pain, recovery, and the changing needs of women throughout every life stage.

That’s why we continuously invest in bringing world-class trainers and mentors to the Philippines, strengthening our team’s clinical reasoning and keeping our approach aligned with current, evidence-based practices in Clinical Pilates, Physical Therapy, and Women’s Health. 🇵🇭

Through the ONELIFE Movement Clinician Framework, we continue to raise the standard of movement care and develop clinicians equipped to deliver truly personalized, purposeful care for every woman. 💙

Your body is changing. Your strength can grow with it. 😌This Perimenopause Awareness Month, we’re making space for clear...
01/09/2026

Your body is changing. Your strength can grow with it. 😌

This Perimenopause Awareness Month, we’re making space for clearer, more honest conversations about what is happening in your body and how movement can support you through it. 🤍

Perimenopause and menopause are often used interchangeably, but they are not the same thing. Perimenopause is the transition. Menopause is one point in that journey.

Understanding the difference can help explain why your body feels different, why symptoms may change over time, and why your movement and care should evolve with each season.

At ONELIFE Women’s Wellness, personalized movement care, including Physiopilates™, can help you build strength, move with greater confidence, and feel supported through perimenopause, menopause, and beyond.

You do not have to move through change alone. We can move stronger, together. 💙

31/08/2026

Every body tells a different story. The first step is learning how to read it. 💙

The ONELIFE Signature Posture & Movement Assessment is one of the foundations of care at ONELIFE. Combining AI-powered movement analysis with the expertise of our Movement Clinicians, it provides a deeper understanding of your posture, movement patterns, mobility, and how your body functions as a whole.

Our AI-powered assessment also gives our team a consistent and objective way to assess and track your movement over time. This helps ensure continuity of care and programming across the ONELIFE team, wherever you are in your program and whichever Movement Clinician is guiding you.

It’s a great starting point for:
✅ Understanding movement patterns that may contribute to recurring tightness or discomfort
✅ Creating a program personalized to how your body moves
✅ Identifying areas that may need more strength, mobility, or support
✅ Tracking meaningful progress over time

💡Experiencing active pain or managing a special condition?
You may opt for a Clinical Posture & Movement Assessment with one of our Senior Movement Clinicians for a more comprehensive evaluation of your symptoms, movement limitations, and individual considerations. This helps us determine the safest and most appropriate starting point and plan of care for you.

Because the best movement plans don’t start with assumptions. They start with understanding your body, your needs, and where you are today. 🤍

Your body is more adaptable than you think. 💪🏻Strength can be rebuilt. Balance can improve. Confidence can return. And w...
27/08/2026

Your body is more adaptable than you think. 💪🏻

Strength can be rebuilt. Balance can improve. Confidence can return. And with the right support, you can keep doing what matters most, from carrying your little one to keeping up with your family and feeling strong in your own body. 🤍

Physical Therapy isn’t just about treating pain. It’s about understanding how your body moves, addressing limitations, rebuilding strength, and helping you stay active through every season of life.

At ONELIFE, Physiopilates™ brings together the expertise of Physical Therapy with the movement principles of Clinical Pilates to create a program built around your body, your needs, and your goals.

Because caring for your body today helps you stay strong and capable for all the moments that matter. 💙

24/08/2026

Because healing is a journey, not a deadline. 💙

Your body has done something incredible.
Now it’s your turn to care for it.

C-Section Scar Reset™ + Theracupping was created to support women after surgical birth through gentle, clinician-guided scar therapy and soft tissue care. Together, these techniques help encourage healthy tissue mobility, improve comfort, and support the way your body moves as healing continues.

Recovery looks different for every woman, and every stage of healing deserves thoughtful, personalized care.

Available at all ONELIFE branches 🤍Message us to know more about this service!

21/08/2026

If you’ve ever tried one of Jaque’s drinks, you’ll know they’re simple, quiet, thoughtful, and made with so much care. That same care also means long hours and a lot of hard work, which may explain why her back often feels the strain.

Jacque initially thought Pilates would only make her more sore. Instead, ONELIFE showed her how the right movement could help, and even arriving at the studio now feels calming. 🍵

Meet matcha queen Jaque 👸🏻 as she answers 13 questions about ONELIFE, movement, and Tea Culture. 🍵💙

We’ve all had those moments. You bend down to pick something up and your back reminds you. You’re more out of breath tha...
17/08/2026

We’ve all had those moments.

You bend down to pick something up and your back reminds you. You’re more out of breath than you’d like after a flight of stairs. Your neck feels so stiff that when your little one calls, you turn your whole body just to look. Little by little, you start avoiding the things you love because your body just doesn’t feel the same anymore.

That’s what functional mobility is really about. 💡

It’s not about how far you can stretch or how long you can balance on one leg. It’s about moving through everyday life with more comfort, ease, and confidence. 💙

At ONELIFE, we know pain isn’t always just about where it hurts. Sometimes, it’s about how your body has adapted over time and the trade offs you have to make daily. That’s why our team always starts with understanding how you move.

Through Physiopilates™, we combine Physical Therapy with Clinical Pilates to help you move with greater ease, build lasting strength, and get back to doing what matters most. 💙

Because when your body moves well, life simply feels easier. ✨

Address

2F, Plaza 100, V. A Rufino Street
Makati
1229

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 4pm
Sunday 7am - 12pm

Telephone

+639171394726

Website

Alerts

Be the first to know and let us send you an email when Onelife Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category