Doc Gets Lost

Doc Gets Lost Family Health | Good Nutrition | Exercise and Physical Activity | Healthy Habits and Lifestyle | Mind

02/05/2026

Ramdam niyo na ba ang taas ng presyo ng gas at bilihin? 💸 Let’s keep our bodies and wallets healthy together! 🩺✨

09/04/2026

POV: First time mo sa breakfast buffet pero ayaw mong ma-sugar crash at antukin buong araw. 🥐☕️

Guys, I’m so excited to announce a new pillar for DocGetsLost—welcome to The Doctor’s Platter! 🩺🍽️ Dito, pag-uusapan natin how to enjoy food while staying on track with our health goals.

First up: My personal “Survival Guide” para sa mga hotel breakfast. Hindi kailangang puro salad lang, kailangan lang ng strategy! 💡

28/03/2026

Grabe ang tension sa mundo lately, 'di ba? 🌎 Between the news cycle and the daily hustle, our stress levels are hitting the roof. 📈

That’s why I’m here in Clark for a quick Lost & Found reset. 🌳 Walking in spaces like this helps lower our cortisol levels—the stress hormone that makes us feel constantly "pagod." 🩺 It’s the perfect antidote to the Headline Stress Disorder we’ve been feeling.

Don't forget to find your own space to breathe today, kahit sa park lang malapit sa inyo. 🍃 Stay healthy and stay calm, ka-Lost! ❤️

24/03/2026

Maraming Pinoy ang natatakot magpa-check up dahil sa stigma. Pero alam niyo ba? TB is NOT a life sentence. It is CURABLE. 💊✨
As part of our hospital’s TB Management team, my goal is to simplify the "map" to recovery for you. 🗺️

1. Recognize the symptoms. (Ubo, lagnat sa gabi, weight loss) 📝

2. Find your nearest DOTS Center. (Tip: Pumunta lang sa inyong Local Barangay Health Center!) 📍

3. Start the FREE treatment. 🆓

Let's protect our families and our community. YES! We can end TB! 🛡️🇵🇭

24/03/2026

Did you know the Philippines is still one of the top countries with the most TB cases? 🇵🇭 This week is World TB Day, and it’s time to break the stigma. 🚫 If you or a loved one has a cough for 2+ weeks, night sweats, or unexplained weight loss—don’t wait. Get checked! 📝 Treatment is available and subsidized at your nearest DOTS Center or Barangay Health Center. 📍🏠 Healing is an act of love for your family.

19/03/2026

Health isn’t just a gym session or a meal plan. Sometimes, the best prescription is a change of scenery. 🩺⛰️

Reintroducing Lost & Found: my travel pillar dedicated to finding spaces that reset your mind and body. Who else is feeling the "news fatigue" and needs a digital detox right now? 📵👇

17/03/2026

Headline Stress Disorder is the 2026 epidemic nobody is talking about. 📉 If your heart races every time a notification pops up, it’s time for a "News Diet." 📵

Being informed is a responsibility, but staying sane is a priority. Who’s doing a digital detox with me this weekend? 🙋‍♂️✨

17/03/2026

Sabi nila, being "lost" is a bad thing. Pero dito sa Lost & Found, it’s about finding the healthy spaces that help us find ourselves again. 🌬️

14/03/2026

Reality check: If your p*e looks like iced tea, your kidneys are screaming for help. 🍵➡️💧 Thirst is actually a late sign of dehydration. Since it’s World Kidney Day week, let’s protect our "filters" amidst the heat and stress. Which hydration hack is your favorite? 🥤🤳

14/03/2026

With the fuel crisis making commutes longer and the new 4-day work week adding pressure, your kidneys are working overtime! 📉 Your kidneys are your body’s filters—don’t let them overheat. Check out these 3 simple, low-cost ways to stay hydrated and energized. Tag a friend who always forgets to drink water! 👇

12/03/2026

This March, we don’t just celebrate how far women have come; we honor where we started. 🌸
Did you know that in our pre-colonial history, women held some of the most powerful positions in the community? The Babaylan were our first doctors, counselors, and spiritual guides. Their legacy reminds us that leadership and compassion have always been part of our DNA as Filipino women. 🇵🇭💪

Address

15/F GT Tower, Ayala Avenue Cor. H.V. Dela Costa St.
Makati
1227

Website

Alerts

Be the first to know and let us send you an email when Doc Gets Lost posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doc Gets Lost:

Shortcuts

Share

Category