Doc Gets Lost

29/08/2026

Decoding the “Bed Weather” Blues

Listen to your body, pero huwag magpatalo sa bed weather. Kaya mo pa ring tapusin ang goals mo today. Ingat and stay dry!

26/08/2026

Did you know that obesity cutoffs are different for Asians and Filipinos?

Because of how our bodies store visceral fat, we face metabolic risks at lower BMIs.

Here is how to properly evaluate your numbers using the Asian criteria.

22/08/2026

22/08/2026

Lumusong sa baha? What to do within 24 hours

20/08/2026

“‘Wag kang magpaulan, lalagnatin ka!” 🌧️ Ilang beses mo na ‘tong narinig kay Nanay o Tatay?

Plot twist: Hindi tubig-ulan ang sanhi ng sipon at lagnat! Raindrops don’t contain viruses like rhinovirus or influenza.

Bakit nga ba mas madalas tayong magkasakit ‘pag tag-ulan?

Indoor Crowding: Mas madalas tayong kulong sa kwarto at sasakyan na sarado ang bintana—mas madali ang viral transmission.

Temperature Drop: Ang lamig ay pwedeng magpabagal sandali sa local immune defenses sa ating nasal passages.

Kaya bring an umbrella to stay dry, wash your hands frequently, and keep healthy! (P.S. swipe to the end para sa cute helper ko 🐱)

👇 Ikaw, naniwala ka rin ba sa myth na ‘to dati? Drop your thoughts below!

03/08/2026

A day spent surrounded by Renaissance art & history 🇮🇹

01/08/2026

Every corner feels like walking through a history book 📚 travel diary entry

31/07/2026

Sometimes you just need to slow down, take the scenic route, and let the world surround you.

31/07/2026

Sometimes getting lost in history is the best way to reset. Stepping through places built to last centuries really puts time into perspective.

30/07/2026

Silent sanctuaries and soaring arches. Finding a moment of stillness amidst the grandest designs of human devotion. 🕯️✨