The Raya Clinic

The Raya Clinic Experts in Preventive & Regenerative Medicine |
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National CPR Day: Learn CPR. Save a Life.In an emergency, every second counts.Cardiopulmonary Resuscitation (CPR) is a l...
17/07/2026

National CPR Day: Learn CPR. Save a Life.

In an emergency, every second counts.

Cardiopulmonary Resuscitation (CPR) is a lifesaving skill that can help maintain blood flow to the brain and other vital organs until professional medical help arrives. Knowing how to respond during a cardiac emergency could make a critical difference for a family member, friend, coworker, or even a stranger.

When someone suddenly collapses and is unresponsive:

📞 Call emergency medical services immediately.

🫀 Begin CPR if you are trained. Early chest compressions can help improve the chances of survival.

⚡ Use an Automated External Defibrillator (AED) if one is available and follow its voice prompts.

⏱️ Act quickly. Immediate action before emergency responders arrive can significantly improve outcomes.

Learning CPR is not just for healthcare professionals. Parents, teachers, coaches, caregivers, and community members can all benefit from knowing this essential skill.

This National CPR Day, consider taking a certified CPR training course. You never know when your knowledge could help save a life.

📩 Message us today to learn more about preventive heart health and schedule a wellness consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Healthy Weight Management: Focus on Health, Not Just the Number on the ScaleHealthy weight management is not about quick...
15/07/2026

Healthy Weight Management: Focus on Health, Not Just the Number on the Scale

Healthy weight management is not about quick fixes or restrictive diets. It is about building sustainable habits that support your overall health, energy, and quality of life.

Your weight is influenced by many factors, including nutrition, physical activity, sleep, stress, hormones, genetics, and metabolism. A personalized approach is often the most effective way to achieve and maintain long-term results.

Here are a few habits that support healthy weight management:

🥗 Eat balanced, nutrient-dense meals

Choose lean proteins, fiber-rich vegetables, healthy fats, and whole grains to help keep you satisfied and support your metabolism.

🏃 Move your body regularly

Find physical activities you enjoy and aim for consistent movement throughout the week.

😴 Prioritize quality sleep

Poor sleep can affect hormones that regulate hunger, appetite, and energy balance.

💧 Stay hydrated

Drinking enough water supports your body's daily functions and may help prevent mistaking thirst for hunger.

🩺 Understand your health

If weight loss has been challenging despite healthy habits, factors such as hormonal imbalances, insulin resistance, or metabolic conditions may be playing a role.

At The Raya Clinic, we take a comprehensive approach to weight management by looking beyond the scale. Through personalized assessments and evidence-based care, we help you understand the factors affecting your health and create a plan that works for you.

📩 Message us today to schedule your weight management and metabolic health consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday

📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Food Sensitivity Testing: Discover What Your Body Is Trying to Tell YouDo you often experience bloating, fatigue, headac...
14/07/2026

Food Sensitivity Testing: Discover What Your Body Is Trying to Tell You

Do you often experience bloating, fatigue, headaches, brain fog, or digestive discomfort without knowing why? In some cases, certain foods may be contributing to these symptoms.

Unlike food allergies, which trigger an immediate immune response, food sensitivities can cause delayed symptoms that may appear hours or even days after eating. This can make it difficult to identify which foods are affecting you.

Common symptoms associated with food sensitivities may include:

🌿 Bloating or digestive discomfort

😴 Fatigue or low energy

🧠 Brain fog or difficulty concentrating

🤕 Frequent headaches or migraines

🌱 Skin concerns such as eczema or acne

🦴 Joint discomfort

Food Sensitivity Testing can help identify foods that may be contributing to these symptoms, allowing you and your healthcare provider to develop a personalized nutrition plan that supports your overall health.

At The Raya Clinic, we take a personalized approach to wellness because every body is different. Understanding how your body responds to certain foods can help you make informed choices that support your long-term health.

📩 Message us today to schedule your Food Sensitivity Test and take the first step toward personalized wellness.

🕘 9:00AM–6:00PM, Tuesday–Saturday

📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Hormones and Weight Gain: It's Not Always About CaloriesIf you've been eating well, staying active, and still struggling...
13/07/2026

Hormones and Weight Gain: It's Not Always About Calories

If you've been eating well, staying active, and still struggling to lose weight, your hormones may be part of the picture.

Hormones help regulate your appetite, metabolism, fat storage, and energy use. When they become imbalanced, they can make weight management more challenging, even with healthy lifestyle habits.

Some of the hormones involved in weight regulation include:

🩺 Insulin
Helps regulate blood sugar. Insulin resistance can make it easier to store fat and harder to lose weight.

😴 Cortisol
Known as the "stress hormone," chronically elevated cortisol levels may contribute to increased appetite and abdominal fat.

🌿 Thyroid Hormones
An underactive thyroid can slow metabolism, leading to fatigue and unexpected weight gain.

💪 Testosterone
In both men and women, healthy testosterone levels help support muscle mass, metabolism, and body composition.

💜 Estrogen
Changes in estrogen levels during perimenopause and menopause may influence where fat is stored and how the body uses energy.

🍽️ Leptin and Ghrelin
Often called the "fullness" and "hunger" hormones, these work together to regulate appetite. Poor sleep, stress, and lifestyle factors can disrupt their balance.

Weight gain is often influenced by a combination of nutrition, physical activity, sleep, stress, genetics, and hormonal health. Understanding the root cause can help you create a more personalized and effective wellness plan.

At The Raya Clinic, we take a comprehensive approach to health by looking beyond the number on the scale and addressing the factors that may be affecting your overall well-being.

📩 Message us today to schedule a hormone and metabolic health consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

National Allergy Day: Don't Ignore the SignsSneezing, itchy eyes, skin rashes, or digestive discomfort may seem like min...
09/07/2026

National Allergy Day: Don't Ignore the Signs

Sneezing, itchy eyes, skin rashes, or digestive discomfort may seem like minor inconveniences, but they could be signs that your body is reacting to an allergen.

Allergies occur when the immune system overreacts to substances that are typically harmless, such as pollen, dust mites, certain foods, pet dander, or insect stings. Identifying your triggers is an important step toward managing symptoms and improving your quality of life.

Common allergy symptoms include:
🤧 Frequent sneezing or a runny nose
👀 Itchy or watery eyes
🌬️ Nasal congestion
🌿 Skin rashes or hives
🍽️ Digestive discomfort after eating certain foods

Here are a few ways to help reduce allergy flare-ups:
✔ Keep your home clean and free of dust and allergens
✔ Monitor pollen levels if you have seasonal allergies
✔ Read food labels carefully if you have food allergies
✔ Avoid known triggers whenever possible
✔ Seek medical advice if symptoms are persistent or severe

If you experience recurring symptoms after eating certain foods, a Food Sensitivity Test may help identify foods that could be contributing to your discomfort and support a more personalized wellness plan.

This National Allergy Day, take the time to understand your body's signals and prioritize your health.

📩 Message us today to learn more about Food Sensitivity Testing or schedule a wellness consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Infection Prevention Week: Small Actions. Big Protection.Preventing infections starts with simple habits that protect no...
08/07/2026

Infection Prevention Week: Small Actions. Big Protection.

Preventing infections starts with simple habits that protect not only your health but also the well-being of your family and community.

Whether at home, at work, or in public spaces, practicing good hygiene and staying up to date with preventive healthcare can help reduce the spread of infectious diseases.

Here are a few everyday habits that make a difference:

🧼 Wash your hands regularly with soap and water, especially before eating and after using the restroom.

💉 Stay up to date with recommended vaccinations to help protect yourself and those around you.

😷 Cover your coughs and sneezes and wear a mask when appropriate if you are feeling unwell.

🍎 Support your immune system with a balanced diet, regular exercise, quality sleep, and proper hydration.

🩺 Seek medical care when needed. Early evaluation and treatment can help prevent complications and reduce the spread of infection.

At The Raya Clinic, we believe that prevention is one of the most powerful tools in protecting your health. Small daily habits, combined with regular medical care, can go a long way in keeping you and your loved ones healthy.

📩 Message us today to schedule your preventive health consultation or wellness screening.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

UV Safety Month: Protect Your Skin Every DayYour skin is your body's largest organ, and protecting it from the sun is an...
07/07/2026

UV Safety Month: Protect Your Skin Every Day

Your skin is your body's largest organ, and protecting it from the sun is an important part of maintaining your overall health.

While sunlight provides benefits such as vitamin D production, too much exposure to ultraviolet (UV) rays can increase the risk of premature skin aging, sunburn, and skin cancer. UV damage can occur even on cloudy days, making daily sun protection a healthy habit all year round.

Here are simple ways to protect your skin:

🧴 Wear a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours when outdoors.

🕶️ Wear protective clothing such as long sleeves, sunglasses, and a wide-brimmed hat.

🌳 Seek shade whenever possible, especially between 10:00 AM and 4:00 PM, when UV rays are strongest.

💧 Stay hydrated, especially during hot weather, to support your body's natural cooling system.

👀 Pay attention to changes in your skin. If you notice a new or changing mole, persistent sores, or unusual skin changes, consult a healthcare professional.

Healthy skin starts with prevention. Small daily habits can help protect your skin for years to come.

📩 Message us today to schedule your preventive health consultation and learn more about protecting your long-term health.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Healthy Blood Sugar Habits Start with Small Daily ChoicesMaintaining healthy blood sugar levels is about more than avoid...
06/07/2026

Healthy Blood Sugar Habits Start with Small Daily Choices

Maintaining healthy blood sugar levels is about more than avoiding sugar. It is about creating consistent habits that support your metabolism, energy levels, and long-term health.

Over time, elevated blood sugar can increase the risk of developing Type 2 diabetes, heart disease, kidney disease, and other chronic conditions. The good news is that small, sustainable lifestyle changes can make a meaningful difference.

Here are five habits that can help support healthy blood sugar:

🥗 Choose balanced meals
Include lean protein, healthy fats, fiber-rich vegetables, and whole grains to help promote steadier blood sugar levels.

🚶 Stay physically active
Regular exercise helps your body use insulin more effectively and supports overall metabolic health.

💧 Stay hydrated
Drinking enough water supports normal body functions and overall wellness.

😴 Prioritize quality sleep
Poor sleep can affect hormones involved in blood sugar regulation and appetite.

🩺 Know your numbers
Routine health screenings can help identify changes in blood sugar before symptoms develop.

At The Raya Clinic, we believe that prevention begins with healthy habits. Taking care of your metabolic health today can help protect your health for years to come.

📩 Message us today to schedule your preventive health screening or wellness consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

National Diabetes Awareness Week: Prevention Starts with Knowing Your RiskDiabetes is a growing health concern that affe...
02/07/2026

National Diabetes Awareness Week: Prevention Starts with Knowing Your Risk

Diabetes is a growing health concern that affects millions of people worldwide. Many individuals may have prediabetes or Type 2 diabetes without experiencing noticeable symptoms, making regular health screenings an important part of preventive care.

Several factors can increase your risk of developing diabetes, including:
✔ Family history of diabetes
✔ Being overweight or obese
✔ Physical inactivity
✔ High blood pressure or high cholesterol
✔ Poor dietary habits
✔ Polycystic o***y syndrome (PCOS)

Early detection can help prevent or delay complications that affect the heart, kidneys, eyes, and nerves.

You can take steps to reduce your risk by:
🥗 Eating a balanced, nutrient-rich diet
🏃 Staying physically active
⚖️ Maintaining a healthy weight
😴 Getting enough quality sleep
🩺 Scheduling regular health check-ups

At The Raya Clinic, we believe that preventive healthcare empowers you to take control of your health before problems arise. This National Diabetes Awareness Week, take the opportunity to know your numbers and make informed choices for a healthier future.

📩 Message us today to schedule your preventive health screening or wellness consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Nutrition Month Kickoff: Food Is MedicineThe foods you eat every day do more than satisfy your hunger. They provide the ...
02/07/2026

Nutrition Month Kickoff: Food Is Medicine

The foods you eat every day do more than satisfy your hunger. They provide the nutrients your body needs to fuel your cells, strengthen your immune system, and support long-term health.
A balanced diet can help:
🥗 Support a healthy weight
❤️ Promote heart health
🩸 Maintain healthy blood sugar levels
🧠 Enhance brain function and energy
🛡️ Reduce the risk of chronic diseases

At The Raya Clinic, we believe that nutrition is one of the foundations of preventive and regenerative medicine. Combined with personalized healthcare, healthy eating habits can help you feel your best today while protecting your health for the future.

This Nutrition Month, take the first step toward a healthier lifestyle by making every meal count.

Message us today to schedule a consultation.

🕘 9:00AM–6:00PM, Tuesday–Saturday
📍 25F 2505 Centuria Medical Makati, Century City, Gen. Luna, Makati City, 1210 Metro Manila

Address

2505 Centuria Medical
Makati
1210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+639985952079

Website

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