Ascend Therapy and Wellness Center

24/09/2026

Keeping our older loved ones safe and steady is something we hold close to our hearts here at Ascend! A gentle mix of exercise and daily activity training can do wonders to prevent falls and help them move with confidence.

If you or a loved one could use a little extra support, our doors are always open. We'd love to welcome you in, drop by whenever you're ready, and let's take those confident steps together. 💙

22/09/2026

As a parent, it’s completely natural to second-guess yourself when wondering if your child needs therapy. You might ask if you should "wait and see," question if their development is normal for their age, or worry when they can't do things consistently.

When these challenges start spilling over into everyday routines like eating, sleeping, or playing, it can feel overwhelming.

But here is the truth: you don't need to wait until a small worry becomes a serious problem, and you don't need to know which specific therapy your child might need before reaching out. A pediatric professional can help guide you.

Trust your instincts. A simple assessment can offer clarity, reassurance, or a helpful path forward, and you never have to figure it out all by yourself. Whenever you feel ready to talk through your concerns, we are always here to listen and help you find the right next step.

20/09/2026

Sometimes, the fitness world makes it seem like you need a complicated, exhausting routine just to see results. But we truly believe movement should build you up, not break you down or leave you feeling overwhelmed.

We put together these five physical therapist-approved exercises because they focus on what actually matters: making your everyday life easier. It isn't about setting gym records; it’s about being able to carry heavy groceries without straining, pick up your kids safely, and sit a little taller at your desk without aching.

If you're tired of guessing and want to start moving in a way that genuinely feels good, you don't have to figure it out alone. Reach out to book a guided session, and let's take that first step together.

16/09/2026

Building a strong core doesn’t always require fancy equipment or hours at the gym. Sometimes, it just takes a mat, a little bit of floor space, and the intention to show up for yourself. ✨

We’ve put together 5 foundational mat Pilates exercises you can easily do right in your living room. Swipe through to save these for those days when you want to move, but aren't quite sure where to begin. ➡️

But we also know that building a routine—or making sure you have the right form—can feel a little intimidating when you're going at it alone. If you ever feel like you need a bit more guidance, or just want a supportive, welcoming space to practice, we’re here for you. Our classes are all about helping you move safely, comfortably, and entirely at your own pace.

Whenever you're ready to practice together, you can reserve a spot through the link in our bio. No pressure, just support. Let's figure out what feels best for your body. 💚

14/09/2026

Mornings can feel so heavy when the tears start before you even leave the house. If the pre-class rush has been feeling like a daily struggle, take a deep breath—you are doing a wonderful job, and those hurdles are completely normal.

To help bring a little peace back to your start of the day, swipe through for a few gentle strategies from our occupational therapists. Small shifts like keeping the morning quiet and offering simple choices can give your child the safety they need to transition smoothly.

Raising a little one takes a village, and you don't have to carry the weight of these tough mornings alone. If you ever want a safe, judgment-free space to talk through your child's needs, send us a message. We'd love to welcome your family in and figure this out together.

12/09/2026

Think Pilates is just stretching, or that you need a perfect core and fancy equipment to even try? Let’s clear the air.

At its heart, Pilates is simply about moving better through your everyday life. It’s about building quiet strength, finding balance, and waking up feeling a little more capable. It meets you exactly where you are right now—no prerequisites, no expectations.

It’s completely normal if taking that first step feels intimidating. But whenever you’re ready to gently explore what your body can do, we’ve saved a quiet spot on the mat just for you. We're here whenever you're ready to begin.

08/09/2026

Happy World PT Day to all Physical Therapists, especially our incredible PT team at Ascend! 💙

Every day, you help people move with less pain, regain strength, rebuild confidence, and return to the moments and activities that matter most to them.

Take the first step toward better movement. Book your session today.

🌐 ascendtwc.com
📍 10th Floor, Solar Century Tower, Tordesillas St., Salcedo Village, Makati City

27/08/2026

Without you, Ascend was just a vision. With 𝙮𝙤𝙪, it became a movement.

As we celebrate our first anniversary, we’re looking back on where it all began—the dedicated team who helped shape our foundation, the challenges that pushed us to grow, and the community that made Ascend what it is today.

Here’s to One Year of Ascend: a year of continuous growth, resilience, trust, and relentless belief in something bigger.

This is our story. And we’re just getting started.

26/08/2026

One of our clients shares her therapy journey with Ascend—what brought her here, how therapy has helped her, and what made the experience easier along the way.

One of the things she appreciated? Being able to use her Maxicare - HMO Health Insurance for therapy.

If you’re looking for physical therapy in Makati and wondering where your Maxicare or HMO health insurance can be used, we hope her story helps you find your way to the right place. 🫶🏻

Take the first step toward better movement. Book your session today.

🌐 ascendtwc.com or tinyurl.com/AScendScheduling
📍 10th Floor, Solar Century Tower, Tordesillas St., Salcedo Village, Makati City

16/08/2026

🎉 ASCEND IS TURNING ONE! 🎉

Come celebrate our first anniversary with us this August 18, Tuesday, from 1:00–5:00 PM at Ascend Therapy & Wellness Center!

As our way of celebrating and saying thank you to our community, we’ve prepared a few treats and activities for everyone:

✨ FREE 10–15 minute Manual Therapy
🍦 Anniversary snacks & treats
📸 Photo Booth
🎟️ Anniversary Vouchers

Want to secure a slot for our FREE Manual Therapy?
Pre-register here: tinyurl.com/AscendAnnivPreReg

Pre-registration slots are limited, but walk-ins are very welcome! Walk-in slots will be accommodated on a first-come, first-served basis and subject to availability.

📍 Ascend Therapy & Wellness Center
10/F Solar Century Tower, 100 Tordesillas St., Salcedo Village, Makati City

Whether you’ve been with us since the beginning or are just discovering Ascend, you’re welcome to celebrate with us. 💙

See you on August 18!

The first premium therapy & wellness center for all ages in Makati, offering PT, OT, ST, Pilates, S&C & more. Live Better, Ascend Higher