Wellness & Fitness In Life Makati Bodywork

A unique workout place that merges Western & Eastern Exercises to a perfect blend of CROSS TRAINING FUSION to become FIT & WELL. Services offered: CROSS TRAINING different kinds of exercises which target cardiovascular stamina, strength, flexibility, power, balance, coordination, reaction time, and agility focusing on CORE TRAINING for functionality and longevity. We incorporate dance aerobics, taebo, latin dancing, yoga, pole fitness, pinoy yoga pole (PIYOPO), pinoy yoga bar (PIYOBA), pinoy yoga rope (PIYORO), pinoy yoga silk, pilates, ballet barre exercises, core ball exercises, resistance band, bodyweights training, suspension training anti gravity exercises, plyometrics, & rope training using free weights, leg weights, forearm weights, kettlebells, plates, twister, stepbox, yoga rope/wheel/ring/block, half roller & rollers, and other resistance tools. We also do sports and clinical massage and physiotherapy , postural assessment and alignment, geriatric and rehab bodywork employing rollers, ball, heating pads, kneading tools, clinical ventossa working on balancing the acupressure points.

“Stretch like cats do! If you do not have time to workout, at the very least work on your flexibility -- it has lots and lots of health benefits for your body!! It will be the greatest and most valuable investment you will ever make. Cheers to optimum wellness.” -Noemi Pitargue, LMT, AMP