07/07/2026
This Nutrition Month, we’re bringing back a classic. Do you remember what a Balanced Plate is supposed to look like?
🥬🍎 50% of the plate should consist of colorful fruits and vegetables that you enjoy, such as broccoli, cabbage, spinach, carrots, malunggay, apples, mangoes, oranges, pears, and more.
🥩🍤25% of the plate should consist of a protein of your choice, including beef, chicken, fish, pork, tofu, beans, eggs, and shellfish.
🍚🍜 25% of the plate should consist of whole grains, such as rice, bread, noodles, quinoa, etc.
Take control of your health one day, one meal, and one step at a time.
Learn more about where you’re at and what you can improve by scheduling an appointment today.
📍 LCM Diagnostics, Makati
🌐 Icmdiagnostics.com