Proforma

17/09/2026

LOWER BACK PAIN? 🔥
DON’T JUST TREAT WHERE IT HURTS.

The real source of your pain may not always be your lower back.

Limited thoracic mobility, restricted hip movement, poor core control, or movement compensations can all affect how your lower back moves and loads.

That’s why proper assessment matters.

Your physiotherapy program may include:

✔️ Thoracic mobility exercises
✔️ Hip openers & mobility drills
✔️ Core & pelvic control
✔️ Corrective and strengthening exercises

The goal? Improve how your whole body moves—not just temporarily relieve the pain.

📩 Lower back pain affecting your work, workouts, or daily activities? Message Proforma Physiotherapy Clinic to book your assessment.

Assess. Treat. Correct. Move Better.

14/09/2026

🔥 RELIEVE THE PAIN. RESTORE THE MOVEMENT. BUILD THE STRENGTH. 🔥

Neck and upper back pain shouldn’t just be treated temporarily—it should be addressed with the right combination of hands-on treatment and corrective exercise.

After Myofascial Blade Therapy, corrective exercises can help maximize your recovery by focusing on:

✅ Thoracic mobility – improve movement and reduce stiffness
✅ Scapular stability – improve shoulder blade control and posture
✅ Isolated strengthening – build strength where your body needs it most
✅ Movement education – learn how to move better and reduce recurring discomfort

💡 Treatment can help you feel better—but the right exercise program helps you move better and stay better.

At Proforma Physiotherapy Clinic, we combine assessment, hands-on treatment, corrective exercises and targeted strengthening to help you feel better, move better, and perform better.

📩 Experiencing neck, shoulder or upper back pain?
Send us a message today to book your physiotherapy assessment and start your personalized recovery program.

📱(02)87499684

Don’t just manage the pain. Address the movement behind it. 💪

10/09/2026

08/09/2026

🌀 SCOLIOSIS & TIGHT QL? DON’T JUST STRETCH—STRETCH WITH PURPOSE.

That one-sided lower-back tightness may be more than “just a tight muscle.”

Your scoliosis can affect how your spine, pelvis, hips, and muscles move together.

❌ Random stretching
❌ Stretching the wrong side
❌ Treating only where it hurts

✅ ASSESS. CORRECT. STRENGTHEN. MOVE BETTER.

At Proforma Physiotherapy Clinic, we assess your movement and create an individualized physiotherapy program based on your needs.

💥 Tight back? Uneven movement? Scoliosis-related discomfort?

📩 SEND US A MESSAGE TODAY
📅 BOOK YOUR PHYSIOTHERAPY ASSESSMENT

Your body is unique. Your treatment should be too.

04/09/2026

🇵🇭🏀 BEHIND EVERY POWERFUL PLAY IS A TEAM THAT KEEPS THE ATHLETES READY.

On the court, every second matters. Every movement counts. Every game demands strength, speed, resilience—and proper recovery.

Proud to see Physiotherapist Sharon T. Cabrales in action, supporting the Gilas Pilipinas Women’s 3x3 Basketball Team in Singapore. 🇵🇭🔥

From pre-game preparation to injury prevention, recovery, and performance optimization, physiotherapy plays a crucial role in helping athletes stay ready for the demands of competition.

💪 Prepare. Perform. Recover. Repeat.

Because when our athletes compete for the Philippines, we make sure they are ready to give their best.

🇵🇭 PROUDLY SUPPORTING GILAS PILIPINAS!
🏀 PHYSIOTHERAPY BEHIND THE PERFORMANCE

31/08/2026

🚨 **FEELING PAIN? MOVING LESS? RECOVERING SLOWER?**

**SEPTEMBER IS YOUR MONTH TO RESET!** 💪

Get the support you need with our SEPTEMBER START-UP Physiotherapy, Recovery & Wellness Programs.

✅ Pain Management
✅ Injury Prevention
✅ Sports Preparation & Recovery
✅ Injury Prevention
✅ Mobility & Movement Training
✅ Strength & Conditioning
✅ Senior Wellness & Fall Prevention
✅ Stress & Work-Related Body Pain Management

🎯 **Don’t just manage the pain—find out why you're hurting and work toward moving better.**

📩 **Message us today for our September programs, packages & available slots.**

⚠️ **Limited appointment slots available.**

**PROFORMA PHYSIOTHERAPY CLINIC**
*Your movement. Your recovery. Your goals.*

27/08/2026

Recovery. Performance. Ready for What’s Next. 💪🔥

A big thank you to Ms. Heaven Peralejo for trusting Proforma with your recovery and preparation goals—not only for your sport activities, but also in managing the physical demands and stress of work.

Your body works hard. Give it the right care, recovery, and preparation it deserves.

Whether you’re an athlete preparing for competition, a busy professional dealing with work-related physical stress, or simply someone who wants to move and feel better—we’re here to help you recover smarter, move better, and perform at your best.

🏃‍♀️ **Sports Preparation & Recovery**
💆‍♀️ **Stress & Work-Related Physical Concerns**
🦵 **Injury Prevention & Rehabilitation**
💪 **Movement & Performance Optimization**

**Don’t wait for pain or injury to slow you down. Start your recovery and performance journey today.**

📩 Message us now to book your assessment and personalized physiotherapy program!

**Proforma Physiotherapy Clinic**
*Move Better. Recover Stronger. Perform Your Best.*

20/08/2026

🥋 COMPETING SOON? LET PROFORMA PREPARE YOUR BODY.

For a Jiu-Jitsu athlete, preparation doesn’t stop when training ends.

Our Competition Prep & Recovery Physiotherapy is designed to help you move better, manage training demands, optimize recovery, and show up ready when it matters most.

💪 Before competition: Prepare your body for the demands of the fight.
⚡ After intense training: Support recovery and keep your body moving well.
🎯 Before you step on the mat: Optimize movement, readiness, and performance.

Hear it directly from our Jiu-Jitsu athlete about his experience with physiotherapy at Proforma Physiotherapy Clinic.

Your opponent is preparing. Are you?

📩 Message us to book your Competition Prep & Recovery Assessment.

08/08/2026

One Fall Can Change Everything... But It Doesn't Have To.

Prevention Starts Today!

As we age, muscle strength, balance, flexibility, and coordination naturally decline. The good news? Physiotherapy, movement-based exercise, and wellness treatments can help seniors stay active, confident, and independent.

✅ Improve balance and stability
✅ Reduce the risk of falls and fractures
✅ Build strength and mobility
✅ Decrease pain and stiffness
✅ Boost confidence in walking and daily activities
✅ Enhance overall quality of life

Every senior deserves to move with confidence—not fear.

At Proforma Physiotherapy Clinic, we provide personalized assessments and evidence-based treatment programs tailored to every senior's needs. Whether your goal is fall prevention, pain relief, improved mobility, or maintaining independence, we're here to help every step of the way.

Don't wait for a fall to happen. Start preventing it today.

📞 Book your assessment today!
📱(02)87499684
💬 Send us a message to learn more about our Senior Wellness & Fall Prevention Program.