Proforma

Proforma At Proforma, we leverage over a decade of expertise to guide you from pain and injury to peak performance.

12/05/2026

Huge congratulations to our athlete, Napoleon Tolentino Napo Leon on an incredible new PR at the BMO Vancouver Marathon! 🏅

This result is a testament to months of disciplined training, consistent strength & conditioning, and physiotherapy support — all working together to help maximize performance and keep the body moving strong through every phase of training.

Proud to be part of the journey and even more excited for what’s ahead. 💪🔥

Strong body. Strong mindset. Strong finish.

10/05/2026

Happy Mother’s Day to the women who carry so much with strength, care, and love. 💙

At Proforma, we celebrate every mom — the ones lifting little ones, balancing busy days, supporting families, and still showing up every day with heart.

Today is a reminder that your health matters too. Whether it’s easing back pain, recovering from injury, or simply making time to move and feel better, you deserve care just as much as everyone you care for.

Thank you for all that you do.
Wishing you comfort, strength, and a well-deserved day of appreciation. 🌷


06/05/2026

Dry Cupping As Part of Recovery Therapy

Just like the circular marks on athletes like Michael Phelps during the 2016 Rio Olympics—that’s cupping.

Dry cupping is a non-invasive recovery therapy using suction to lift soft tissue, increasing localized blood flow and reducing muscle tension. It's an add-on recommended treatment for post-workout recovery, sports injuries, and myofascial release, aids in removing metabolic waste.

Sessions typically last 5-20 minutes, promoting faster recovery and pain relief.

Key Benefits of Dry Cupping in Recovery

✅Increased Blood Circulation:
The vacuum effect pulls fresh, oxygenated blood to the area, removing metabolic waste (like lactic acid).

✅Reduced Muscle Tension/Spasms:
It helps alleviate stiffness and soreness after intense workouts or chronic strain.

✅Fascial Decompression: Unlike massage, which compresses tissues, cupping separates tissue layers, improving movement and reducing trigger-point pain.

✅ Stimulation:
The technique can lower "fight-or-flight" responses, promoting relaxation and recovery.

✅Increased Range of Motion:
Helps treat myofascial tightness, aiding in functional rehabilitation.

How It's Performed

Tools: Plastic or silicone cups are applied to the skin, with a pump used to create suction (no needles or incisions).

Techniques: Stationary cupping (placed for 5-10 minutes) or moving cupping (sliding the cups with oil, sometimes called "massage cupping").

Session Frequency: Often done weekly, or 2–3 times a week for acute pain relief

Message Us Now!
📱(02)87499684

01/05/2026

Today, we honor the hard work, dedication, and resilience of every worker. 💪

Behind every success story is effort, sacrifice, and persistence. Whether your work is seen or happens quietly behind the scenes, it matters—and it makes a difference.

Happy Labor Day! May you feel valued not just today, but every day. ✨

01/05/2026

💐 Show your love in a meaningful way—invest in her health and well-being.

This Mother’s Day, go beyond flowers and give the gift she truly deserves—relief, care, and time to feel her best. 💖

Moms spend every day taking care of everyone else, often ignoring their own aches, pains, and fatigue. This year, let’s change that.

✨ Treat her to a rejuvenating physiotherapy session
✨ Help ease her back, neck, and joint pain
✨ Give her the comfort of expert care and relaxation

Because a pain-free mom is a happier, stronger, and more radiant mom.

Book a Mother’s Day Physiotherapy Gift Package today and make her feel as special as she truly is.

"Mom's Relief Package"
Inclusions:
✅ Initial Consultation
✅ Postural Analysis
✅ Movement Test
✅ 2 Physiothery treatment sessions
✅ 1 Recovery session


26/04/2026

Stronger. Faster. More Explosive.

Our Team Performance Training + Strength & Conditioning Program is built for athletes who want real results—on the field, court, or track. This isn’t basic training. This is a system designed to level up your entire team.

✔️ Speed & agility development
✔️ Strength & power training
✔️ Injury prevention & mobility work
✔️ Game-ready conditioning
✔️ Team-focused sessions that build chemistry & discipline

Whether you’re in-season or off-season, we help your squad train with purpose and compete at a higher level.

📣 Calling all teams!
Book a session, schedule a trial, or message us to customize a program for your athletes.

Train like a team. Win like a team. 🏆

📩 DM us now or comment “READY” and we’ll reach out.
📱(02)87499684

24/04/2026

Make Your Kids Active, Confident, And Strong This Summer!!! 💪☀️

Give them a fun and empowering start with our Strength & Conditioning Program designed just for kids! 🏃‍♂️

✅ Build strength and endurance
✅ Improve coordination and flexibility
✅ Boost confidence and discipline
✅ Stay active while having FUN!

👧🧒 Open for all skill levels
Limited summer slots available!

Let’s turn this summer into their strongest one yet! 💥

📩 Message us now to enroll or learn more!

📱(02)87499684

18/04/2026

TECAR therapy is a modern, science-backed recovery tool that can help reduce downtime after injury or intense activity. It’s especially useful if you want a faster, non-invasive way to heal and manage pain.

TECAR uses radiofrequency energy to stimulate the body’s natural healing processes.

This energy increases blood circulation, oxygenation, and cellular repair, helping injured areas recover faster.

⏱️ What a Session Feels Like

A typical session lasts 15–30 minutes. You’ll feel a deep, soothing warmth in the treated area. It’s generally comfortable and relaxing, not painful.

⚠️ Is It Safe?

Yes, TECAR therapy is considered safe when done by trained professionals However, it may not be recommended if you have:

❌Pacemakers or electronic implants

❌Certain cardiovascular conditions

❌Active infections or tumors

✅Always consult a licensed physiotherapist before starting.
📱(02)87499684

13/04/2026

Do You Want To Stay Active This Summer?

Enrol With Us for your Strength and Conditioning Program.

☀️ SUMMER PERFORMANCE PROMO ☀️

This is your season to LEVEL UP.

✅ Physiotherapy & Injury Rehab
✅ Strength & Conditioning Programs
✅ Sports Performance Training

Whether you're recovering, building strength, or chasing peak performance — we’ve got you covered.

🔥 Limited Summer Packages Available
🔥 Athlete & Beginner Friendly
🔥 Personalized Programs

📩 Message us to book your assessment today
📍 Train smart. Move better. Perform stronger.

10/04/2026

🕊️ After Holy Week Recovery Starts Here

A lot of people traveled this Holy Week—long drives, flights, and activities can take a toll on your body.

More movement = more chances of injuries, stiffness, and muscle soreness.

Now’s the perfect time to reset, recover, and protect your body.

👉 Post-Travel Relief Package
✔️ Ease muscle pain & tension
✔️ Recover from fatigue and strain
✔️ Prevent future injuries

Take care of your body after the journey—because you deserve to feel your best again.

📩 Message us to book your session!
📱(02)87499684

Claim your wellness gift you deserve!

07/04/2026

Back From Your Holy Week Getaway?

If you're feeling body aches, stiffness, or fatigue, you're not alone—travel stress hits harder than you think.

⚡ Don’t ignore it—fix it early.

👉 Post-Travel Relief Package
✔️ Fast pain relief
✔️ Deep muscle recovery
✔️ Injury prevention

💥 Limited slots available this week!

📩 Send us a message now to reserve your session.

Address

22-2nd Flr. Jupiter Street , Cor. Galaxy St. Bel-Air
Makati

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