Dr. Evangeline Franco-Fabian Online Consultation

18/05/2026

Maintain balance. Do these exercises and prevent falls.

Loss of balance is one of the leading causes of falls as we age — b...

28/04/2026

Obesity is a chronic disease that significantly increases the risk of serious health conditions, including type 2 diabetes, heart disease, stroke, and several types of cancer (e.g., breast, colon, liver). It causes chronic inflammation and physical strain, leading to osteoarthritis, sleep apnea, and fatty liver disease

As of early 2026, roughly 29.5 million Filipino adults (about 41% of the adult population) are classified as overweight or obese, marking a significant public health crisis.

Watch your weight my friends. Many chronic diseases could be prevented if you maintain the desirable body weight appropriate to your height.

Watch what you eat. Observe portion control and EXERCISE.

15/03/2026

Let’s stay strong and fit.
Keep moving.
Exercise regularly and consistently.
I’m doing balance exercises: heel-toe-heel-toe walking.
And raising 1 leg at a time for 30 seconds.

20/02/2026

Let’s stay strong and fit.

6 Exercises the Japanese do to Double Their Leg Strength After 60