St Anthony Medical Clinic

St Anthony Medical Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from St Anthony Medical Clinic, Medical and health, 45 P. Aquino Tonsuya, Malabon.

11/07/2026

🥗 Love Your Heart with Healthy Food Choices

Small changes in your diet can make a big difference.

Choose more:

❤️ Fruits and vegetables
❤️ Whole grains
❤️ Fish and lean proteins
❤️ Nuts and legumes

Limit:

❌ Salty foods
❌ Sugary drinks
❌ Fried and processed foods
❌ Foods high in saturated and trans fats

A heart-healthy diet helps lower blood pressure, cholesterol, and the risk of heart disease.

📍Need advice on keeping your heart healthy?


Healthy eating is one of the best gifts you can give your heart.
I'd be happy to create another 4-week series covering stroke awareness, cholesterol, diabetes and heart disease, exercise, stress management, and smoking cessation so you'll have two months of ready-to-post content.

Take care of your children
29/06/2026

Take care of your children

Protect yourself
29/06/2026

Protect yourself

29/06/2026

🧠 Understanding Anxiety: It's Okay to Ask for Help

Anxiety is more than just feeling stressed or worried. It can affect your thoughts, emotions, and even your physical health. While occasional anxiety is a normal part of life, persistent or overwhelming anxiety may require support.

Common signs of anxiety include: ✔️ Excessive worry or fear
✔️ Racing heartbeat
✔️ Shortness of breath
✔️ Restlessness or feeling on edge
✔️ Difficulty sleeping
✔️ Trouble concentrating

Simple ways to manage anxiety:
💙 Practice deep breathing or relaxation techniques.
💙 Stay physically active.
💙 Get enough sleep.
💙 Limit caffeine and alcohol.
💙 Talk to someone you trust.
💙 Seek professional help if anxiety interferes with your daily life.

Remember: Mental health is just as important as physical health. Seeking help is a sign of strength, not weakness.

📍 St. St Anthony Medical Clinic

We're here to care for your overall health. If anxiety is affecting your daily life, don't hesitate to consult a healthcare professional. Early support can make a big difference.

Stay informed
28/06/2026

Stay informed

27/06/2026

Stomach Flu (Gastroenteritis): What You Need to Know

"Stomach flu" is the common term for gastroenteritis, an infection or inflammation of the stomach and intestines. It is usually caused by viruses, bacteria, or parasites and is different from influenza (the flu), which affects the respiratory system.

Common Symptoms
✔️ Diarrhea
✔️ Nausea and vomiting
✔️ Stomach cramps or abdominal pain
✔️ Fever
✔️ Fatigue and body aches
✔️ Loss of appetite

Prevention Tips
✅ Wash your hands frequently with soap and water.
✅ Drink clean and safe water.
✅ Eat properly cooked and hygienically prepared food.
✅ Avoid sharing utensils and personal items with sick individuals.

When to See a Doctor
⚠️ Signs of dehydration (dry mouth, dizziness, reduced urination)
⚠️ High fever
⚠️ Blood in the stool or vomit
⚠️ Severe abdominal pain
⚠️ Symptoms lasting more than a few days

Remember: The most important treatment for stomach flu is staying hydrated. Drink plenty of water and oral rehydration solutions (ORS) to replace lost fluids and electrolytes.

Stay hydrated, practice good hygiene, and protect your digestive health!


27/06/2026

💉 Flu Vaccine: Your Best Protection Against Influenza

The flu vaccine is one of the most effective ways to protect yourself and your loved ones from influenza (the flu). Since flu viruses change over time, getting vaccinated every year helps reduce the risk of severe illness, hospitalization, and flu-related complications.

Why Is the Flu Vaccine Important?

✅ Helps prevent influenza infection
✅ Reduces the risk of severe illness and hospitalization
✅ Protects vulnerable groups such as young children, older adults, pregnant women, and people with weakened immune systems
✅ Helps prevent the spread of the flu within families and communities

Who Should Get Vaccinated?
• Everyone aged 6 months and older
• Older adults (65 years and above)
• Pregnant women
• People with chronic health conditions such as diabetes, asthma, or heart disease
• Healthcare workers and caregivers

Remember:
The flu vaccine cannot give you the flu. Some people may experience mild side effects such as soreness at the injection site, low-grade fever, or fatigue, but these usually go away within a few days.
Protect yourself and those around you—get your flu vaccine every year. Prevention is always better than cure!

💙💉

Address

45 P. Aquino Tonsuya
Malabon

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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