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HEPU-City Health Office Malaybalay

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🌟📢 The Official page of the City Health Office Malaybalay 🩺

💫💢 Health Education and Promotion Division🎈

💫 Follow us for health update and announcement 💢💢💢 Our mission is to promote, protect, and improve the health and well-being of all individuals, families, communities, and each constituent through the provision of massive health campaigns and dissemination of health programs, communit

y-based public effort, and public health leadership in collaboration with our barangay health workers, community-based organizations, and public and private sector agencies, and to prioritize those who are at risk and vulnerable populations, as well as those living in Geographically, Isolated and Disadvantaged Areas (GIDA).

25/07/2026

🅘︎🅝︎ 🅟︎🅗︎🅞︎🅣︎🅞︎🅢︎ 👵👵🧓👴

A Geriatric Care Symposium was successfully conducted on July 24, 2026, at the Barangay Bangcud Covered Court through the collaborative efforts of the Office of the Senior Citizens Affairs (OSCA), headed by Sir Rene Cipriano, and the City Health Office – Health and Wellness Program for Senior Citizens (HWPSC) under the leadership of Carlos Ycaro Jr., Nurse Program Coordinator, together with Glaizel Dawn Palabrica, RN, and Rhona Jane Cape, RN.

The activity was attended by senior citizens and their caregivers from the North District and aimed to promote healthy aging while increasing awareness of common health concerns among older adults.

The symposium featured Dr. Nena Rose S. Sion, MD, Diplomate in Internal Medicine, who delivered an informative lecture on geriatric care. The discussion emphasized disease prevention, healthy lifestyle practices, medication adherence, and the importance of regular health check-ups.

Through this activity, participants gained valuable knowledge and practical guidance to help them maintain their health, prevent age-related illnesses, and improve their overall quality of life.

The symposium also reinforced the continued commitment of the Office of the Senior Citizens Affairs (OSCA) and the City Health Office to promoting the health, wellness, and well-being of the senior citizen community through collaborative and community-based health initiatives.

24/07/2026

🧠 Mental Health and Stress Management

Mental health is just as important as physical health. Everyday challenges, work demands, family responsibilities, and unexpected life events can cause stress. While stress is a normal part of life, learning how to manage it helps protect our overall well-being.

Here are some simple ways to manage stress:
✅ Get enough sleep and maintain a healthy routine.
✅ Stay physically active and eat nutritious meals.
✅ Take breaks and practice relaxation techniques such as deep breathing or meditation.
✅ Stay connected with family, friends, or trusted individuals.
✅ Seek professional help if stress becomes overwhelming or affects your daily life.

Remember, taking care of your mental health is a sign of strength—not weakness.

Let's create a supportive community where everyone feels safe to speak up, seek help, and care for one another.

Your mind matters. Your well-being matters.💚

23/07/2026

𝐏𝐀𝐆𝐋𝐈𝐊𝐀𝐘 𝐒𝐀 𝐏𝐀𝐆𝐊𝐀𝐇𝐔𝐋𝐎𝐆: 𝐋𝐈𝐆-𝐎𝐍 𝐀𝐍𝐆 𝐊𝐀𝐃𝐀𝐋𝐀𝐍, 𝐀𝐌𝐏𝐈𝐍𝐆𝐀 𝐀𝐍𝐆 𝐊𝐈𝐍𝐀𝐁𝐔𝐇𝐈

Ang pagkahulog mahimong hinungdan sa seryosong samad, pagkabali sa bukog, ug pagkawala sa abilidad sa paglihok, ilabina sa mga tigulang. Apan, ang maayong balita mao nga daghang kaso sa pagkahulog ang mahimong malikayan pinaagi sa pag-amping ug paghimo og luwas nga palibot.

Ang City Health Office sa Malaybalay, pinaagi sa paghatag sa Information Drive ug Physical Therapy–Community-Based Rehabilitation (PT-CBR) Program, nag-awhag sa tanang pamilya ug komunidad nga magtinabangay sa pagpugong sa mga aksidente nga mahimong hinungdan sa pagkahulog.

Mga paagi aron malikayan ang pagkahulog:
✅ Hupti nga limpyo ug walay sagabal ang salog, agianan, ug hagdanan.
✅ Siguroa nga adunay igo nga suga sa sulod ug gawas sa balay.
✅ Paggamit og sapatos nga dili dali madanglog ug husto ang kasukod.
✅ Paggamit sa handrail o grab bar kon mosaka o manaog sa hagdanan o sa banyo.
✅ Mag-ehersisyo kanunay aron mapalig-on ang kusog, balanse, ug paglihok sa lawas.
✅ Magpa-check-up sa mata ug panglawas kanunay, labi na sa mga tigulang.
✅ Gamita sa husto ang baston, walker, o uban pang assistive devices kung gireseta sa health professional.

Ang pagpugong sa pagkahulog usa ka responsibilidad sa matag usa. Pinaagi sa paghimo og luwas nga panimalay ug komunidad, mapanalipdan nato ang atong mga pamilya ug mapauswag ang ilang kahimsog ug kalidad sa kinabuhi.

Magtinabangay kita sa pagtukod og mas luwas ug mas himsog nga Malaybalay.

Likayi ang Pagkahulog. Panalipdi ang Panglawas. Amuma ang Kinabuhi.

#

23/07/2026

**𝐅𝐀𝐋𝐋 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍: 𝐒𝐀𝐅𝐄 𝐒𝐓𝐄𝐏𝐒, 𝐇𝐄𝐀𝐋𝐓𝐇𝐈𝐄𝐑 𝐋𝐈𝐕𝐄𝐒**

Falls are among the leading causes of injury and disability, particularly among older persons. However, falls are not an inevitable part of aging—and many can be prevented through increased awareness, safe environments, and healthy lifestyle practices.

The City Health Office of Malaybalay, through its Information Drive campaign, Social Behavior Change Communication, and through Physical Therapy–Community-Based Rehabilitation (PT-CBR) Program, encourages every household and community to take an active role in preventing falls and promoting safety.

Simple Steps to Prevent Falls:
✔ Keep floors, pathways, and stairways clean, dry, and free from clutter.
✔ Ensure adequate lighting in homes and public spaces.
✔ Install handrails and grab bars where necessary.
✔ Wear properly fitting, non-slip footwear.
✔ Engage in regular physical activity to improve strength, balance, and mobility.
✔ Undergo routine vision and health check-ups, especially for older adults.
✔ Use prescribed assistive devices correctly and consistently.

Fall prevention is a shared responsibility. By creating safer homes, workplaces, and communities, we can reduce the risk of injuries and help individuals of all ages maintain their independence, health, and quality of life.

Together, let us build a safer and healthier Malaybalay—one safe step at a time.

Prevent Falls. Preserve Independence. Protect Lives.

23/07/2026

🩺🦷Promoting Healthy Students, Building a Healthier Future!💙

On July 20 and 22, 2026, a successful Medical and Dental Check-up was conducted for 415 students of St. Isidore High School Inc. at the Upper Pulangi Lying-in Clinic (UPLC), Mapulo, Malaybalay City.

The activity aimed to assess the students' overall health, identify medical and dental concerns, and provide appropriate health recommendations to support their well-being. Through comprehensive physical and oral examinations, students received valuable health assessments, guidance, and referrals whenever necessary.

The medical examinations were led by Dr. Melody Kaye Rebucas, while the dental check-ups were conducted by Dr. Jerome Palabrica, with the dedicated support of the hardworking UPLC staff.

Beyond the examinations, students also participated in an oral health education session, where they learned the importance of proper tooth brushing, regular dental check-ups, and maintaining good oral hygiene to prevent dental diseases.

The active participation of all 415 students reflects the strong partnership between St. Isidore High School Inc., the Upper Pulangi Lying-in Clinic, and our healthcare professionals in championing preventive healthcare and promoting the health and well-being of our youth.

Together, we continue to strengthen the collaboration between the health and education sectors—ensuring that every learner has the opportunity to grow, learn, and thrive in good health.

23/07/2026

[HEALTH PREVENTION UPDATE] 🦟CHO-ES Conducts Misting Activity at Airport Village Elementary School

On July 18, 2026, the City Health Office–Environmental Sanitation Team, in partnership with the **Casisang 2 Barangay Health Station and Airport Village Elementary School (AVES), conducted a misting activity to help prevent the spread of mosquito-borne diseases such as dengue and chikungunya.

This proactive initiative aims to reduce disease-carrying mosquitoes and promote a safer, healthier, and more conducive learning environment for learners, teachers, and school personnel.

Together, through strong community partnerships, we continue to protect public health and build healthier communities.

22/07/2026

[MAKISAYOD] ✍️💢Food Handlers Class, Seven (7) Healthy Habits and Deworming Orientation, and IEC Distribution.

📍ESA (Freedom Park) Brgy. 4, Malaybalay City
📆 July 22, 2026

We extend gratitude to our CHO personnel, namely Darwin T.N. Toledo, Keinhart M. Buhawe, RN, and Sharalee Jhane B. Toledo, who served as the speakers and facilitators.

22/07/2026

📸📸📸 LATEST UPDATE

📌 Barangay Patpat
📅 July 22, 2026

🤝 CHO Malaybalay and Senior Citizens Office:
🎉🎉Senior Citizens Day!

CHO Malaybalay OSCA team led by Carlos Ycaro Jr. RN, with the approval of Dr. Dennis P
Sangalang, City Health Officer II, together with Malaybalay senior citizens office, headed by Mr. Rene Cipriano, brought free health services closer to the community today!

✅ General medical consultation
✅ Physical Therapy service
✅ Free basic lab tests
✅ Free prescribed medicines & vitamins
✅ National Tuberculosis program (NTP)
✅️ Philhealth
✅️ Health Education

Mostly seniors and few adult residents benefited from this activity. We will keep bringing care to you!

The team extend gratitude to Brgy. Patpat Council, assigned midwife, and BHWs for their active participation and support.

21/07/2026

🌟 CHO Supports National Disability Rights Week 2026🌟

CHO-PT Unit Advocacy: "Pakigtambayayong sa Komunidad: KADASIG Alang sa PAGKAAYO ug Pampahimsog sa PANGLAWAS"

The City Health Office (CHO) - Physical Therapy and Rehabilitation Unit proudly joins the celebration of National Disability Rights Week by reaffirming its commitment to promoting inclusion, equal opportunities, and the well-being of persons with disabilities through our Physical Therapy – Community-Based Rehabilitation (CBR) Program.

Together with our communities, we continue to empower persons with disabilities by providing accessible rehabilitation services, fostering independence, and creating an environment where everyone can participate, contribute, and thrive.

Let us embrace the spirit of "Pakigtambayayong sa Komunidad: KADASIG Alang sa PAGKAAYO ug Pampahimsog sa PANGLAWAS" by working hand in hand to build stronger, more inclusive, and compassionate communities where no one is left behind.

💙 Together, we empower. Together, we include. Together, we inspire.

21/07/2026

📢 CALLING ALL MALAYBALAY CITY RESIDENTS!

Protect your family's health—join and support the National Deworming Program!

Parents and guardians, bring your:

👧👦 Children aged 1–19 years
🤰 Pregnant women aged 20–59 years (as advised by health workers and when eligible)

Regular deworming helps:

✅ Prevent intestinal worm infections
✅ Improve nutrition and growth
✅ Reduce the risk of anemia
✅ Support better learning, energy, and overall health

Visit your nearest Barangay Health Station, health center, City Health Office Malaybalay, school, or designated deworming site on the scheduled deworming day.

Let's work together to keep Malaybalay healthy, strong, and worm-free!

Address

Barangay 4
Malaybalay
8700

Telephone

+639456535118

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