One Mindanao ENTs

22/08/2026

Nasal Inhalers: Helpful or Harmful?

Nasal inhalers can provide temporary relief from a stuffy nose, but not all inhalers are meant for frequent or prolonged use.
Some decongestant nasal sprays can cause rebound congestion when overused, making your nose feel even more blocked.

Before using a nasal inhaler:
✔️ Know what’s in it
✔️ Follow the recommended directions
✔️ Avoid prolonged use of decongestant sprays
✔️ Consult an ENT specialist if nasal congestion keeps coming back

Treat the cause, not just the congestion.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

15/08/2026

Turn Down the Volume, Protect Your Hearing

Love listening with headphones? Your ears may not.
Listening to loud sounds for too long can damage the delicate structures responsible for hearing. Repeated exposure may lead to permanent hearing loss.

Protect your hearing:
🔉 Keep the volume at a safe level
⏸️ Give your ears regular breaks
🎧 Avoid prolonged exposure to loud sounds
👂 Get your hearing checked if you notice ringing, muffled hearing, or difficulty understanding speech.

Enjoy your music. Protect your hearing, too.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

08/08/2026

Cotton Buds and Your Ears: A Bad Match?

Think cotton buds keep your ears clean? Think again.
Your ears are naturally self-cleaning, and inserting cotton buds into the ear canal can:

❌ Push earwax deeper
❌ Cause irritation or infection
❌ Injure the eardrum

Skip the cotton buds and let your ears do their job. If you have excessive earwax, ear pain, hearing loss, or a blocked sensation, consult an ENT specialist.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

31/07/2026

Know the Warning Signs of Head and Neck Cancer

Don't ignore symptoms that last longer than two weeks:
🔹 A persistent mouth ulcer
🔹 A lump in the neck
🔹 Hoarseness or voice changes
🔹 Difficulty swallowing
🔹 Persistent sore throat
🔹 Red or white patches inside the mouth

Risk factors include to***co use, excessive alcohol consumption, HPV infection, and prolonged sun exposure (for lip cancer).

Early detection leads to better treatment outcomes. If symptoms persist, consult an ENT–Head and Neck Specialist promptly.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

29/07/2026

Found a Lump in Your Neck? Don't Ignore It.

While many neck lumps are harmless, some may be signs of serious conditions—including cancers or rare soft tissue tumors.

⚠️ Seek medical evaluation if a neck lump:
✔️ Persists for more than two weeks
✔️ Continues to grow
✔️ Feels firm or fixed
✔️ Is accompanied by difficulty swallowing, voice changes, or unexplained weight loss

Early diagnosis greatly improves treatment outcomes. If you notice persistent neck swelling, consult an ENT specialist.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

29/07/2026

Sneezing Isn't the Only Sign of Allergies

Allergies can affect your ears, nose, throat, and even your quality of sleep.

Common symptoms include:
🌼 Frequent sneezing
🌼 Stuffy or runny nose
🌼 Itchy eyes or throat
🌼 Postnasal drip
🌼 Snoring due to nasal congestion

Managing allergies early can help prevent sinus infections, ear problems, and chronic nasal inflammation.

If symptoms keep coming back, consult an ENT specialist for proper evaluation and treatment.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

04/07/2026

04/07/2026

Every Puff Harms More Than Your Lungs

Smoking and va**ng do not only damage the lungs—they significantly affect the entire upper airway, including the nose, throat, and voice box.

Repeated exposure to smoke or v***r can lead to:
• Chronic laryngitis
• Persistent hoarseness
• Throat irritation and dryness
• Chronic cough
• Increased risk of head and neck cancers

Your voice and throat are often the first to suffer—sometimes long before serious disease develops.

Protect your airway. There is no safe level of smoking or va**ng.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

04/07/2026

Why Your Allergies Get Worse During the Rainy Season

The rainy season often brings a rise in allergy symptoms, especially allergic rhinitis.

Common triggers include:
• Increased humidity
• Mold growth in damp environments
• Dust mites proliferation
• Airborne allergens and pollutants

Symptoms may include:
• Sneezing and nasal congestion
• Runny or itchy nose
• Postnasal drip
• Itchy eyes and throat irritation

Prevention tips:
• Keep indoor spaces dry and well-ventilated
• Clean air-conditioning filters regularly
• Reduce exposure to dust and molds
• Take medications as prescribed

Consult an ENT specialist if allergies affect your sleep, work, or daily activities.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

08/06/2026

TSUNAMI WARNING ‼️