05/09/2026
OBESITY PREVENTION WEEK
Healthy body, healthy life!
Hindi lang tungkol sa number sa weighing scale ang obesity. Maaari itong magpataas ng risk para sa diabetes, heart disease, fatty liver, sleep apnea, arthritis, at ilang uri ng cancer.
Pero good newsโhindi kailangang biglaan ang pagbabago. Small and consistent healthy habits can make a big difference!
This Obesity Prevention Week, letโs start with simple choices:
๐ฅ Kumain nang mas healthy. Choose balanced meals and nutrient-rich foods.
๐ Gumalaw-galaw! Aim for at least 150 minutes of physical activity bawat week. Kahit walking, dancing, or any activity na enjoy mo!
๐ง Take care of your daily habits. Stay hydrated, get enough sleep, and maintain a healthy routine.
๐ฉโโ๏ธ Know your health. Magpa-check at kumonsulta sa healthcare professional para sa personalized advice tungkol sa healthy weight management.
Hindi kailangan perfect. Ang mahalaga, nagsisimula at nagpapatuloy.
One healthy choice at a time, one step at a time. ๐
Call or visit us to book an appointment
๐ 0917 183 5980 or (044) 305 4492
๐ www.telecure.com.ph
๐ง [email protected]
๐ 221 Tanjeco St., San Vicente, Malolos City, Bulacan 3000