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Lingap Mental Health and Psychosocial Support, Batangas State University JPLPC-Malvar, Malvar (2026)

18/05/2026

𝑭𝒊𝒏𝒂𝒍𝒔 𝑺𝒆𝒂𝒔𝒐𝒏 in college is intense, the pressure, the late nights, the constant mental load of trying to remember everything you’ve learned. It’s easy to get caught up in the stress and forget to check in with yourself, but your mind and well-being matter just as much as the exam you’re about to take.

Take this as a reminder that you’ve already done the hard part by showing up, putting in the work, and pushing through every lecture, quiz, and sleepless night that got you here. Go into that exam room with a clear head, trust the effort you’ve put in, and give yourself permission to breathe between the chaos.

Once it’s over, rest without guilt. You’ve earned that break. Grades come and go, but taking care of your mental health is what will carry you through everything after this.

𝑮𝒐𝒐𝒅𝒍𝒖𝒄𝒌 𝒂𝒏𝒅 𝑮𝒐𝒅 𝒃𝒍𝒆𝒔𝒔, 𝒌𝒂-𝑳𝒊𝒏𝒈𝒂𝒑!

10/05/2026

“𝑵𝒂𝒏𝒂𝒚 𝒌𝒐, 𝑩𝒊𝒅𝒂 𝒌𝒐.” 🌸

To the women who turned sacrifices into love, worries into strength, and ordinary days into something beautiful—today, we celebrate you. 🌸

Behind every achievement is a mother, grandmother, guardian, or someone who chose to stand and care like a mother. Your love continues to inspire healing, growth, and resilience in every heart you touch. 💚

We also honor the sisters, titas, ate’s, foster parents, single fathers, and every individual who became a source of comfort, guidance, and unconditional care. ✨

This Mother’s Day, may you feel appreciated not only for what you do, but for who you are. 🌷

💐 𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 to all amazing moms and mother figures!

01/05/2026

𝗧𝗼𝗱𝗮𝘆, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆. 𝗪𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂! 🎉

To the ones who wake up before sunrise to open the sari-sari store.
To the OFWs who miss birthdays and Christmases just to send money home.
To the nurses on 12-hour shifts, teachers checking papers at midnight, grab riders under the rain, construction workers under the heat, and farmers who feed us all.

To the moms and dads who treat “overtime” as love language.
To the fresh grads sending 100+ resumes, and to the seniors who paved the way for us.

Your exhaustion is not invisible. Your sacrifice is not small. This country runs because you show up, even when it’s hard.

“Gawa hindi lang gawa. Gawa na may dangal.”

Rest today. You deserve it. Maligayang Araw ng Paggawa! 💪

Tag your hardest-working person below and let them know you see them. 💚

27/04/2026

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 to the 𝙣𝙚𝙬𝙡𝙮 𝙚𝙡𝙚𝙘𝙩𝙚𝙙 𝙤𝙛𝙛𝙞𝙘𝙚𝙧𝙨 of 𝙇𝙞𝙣𝙜𝙖𝙥 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙋𝙨𝙮𝙘𝙝𝙤𝙨𝙤𝙘𝙞𝙖𝙡 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 for the academic year 𝟐𝟎𝟐𝟔–𝟐𝟎𝟐𝟕! ✨

As you begin this journey, may you lead with 𝙝𝙚𝙖𝙧𝙩 and serve with 𝙥𝙪𝙧𝙥𝙤𝙨𝙚. You are now part of a mission that continues 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙞𝙙 𝙖𝙣𝙙 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨—creating safe spaces, uplifting voices, and caring for the community.

Hold on to your 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩, 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, and 𝙘𝙖𝙧𝙚 in everything you do. Even when things get challenging, remember why you started and the people you are helping along the way.

“𝙏𝙤 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙩𝙤 𝙝𝙚𝙖𝙡, 𝙏𝙤 𝙝𝙚𝙖𝙡 𝙞𝙨 𝙩𝙤 𝙜𝙧𝙤𝙬.” 💚🤍

23/04/2026

𝑽𝒊𝒗𝒂 𝒍𝒂 𝒗𝒊𝒅𝒂—because every voice deserves to be heard, even in silence. 💚✨

𝑳𝒊𝒏𝒈𝒂𝒑 𝑴𝑯𝑷𝑺𝑺 has successfully concluded its final event, 𝑲𝑨𝑳𝑰𝑵𝑮𝑨: 𝑯𝒂𝒏𝒅𝒔 𝑻𝒉𝒂𝒕 𝑺𝒑𝒆𝒂𝒌, 𝑯𝒆𝒂𝒓𝒕𝒔 𝑻𝒉𝒂𝒕 𝑳𝒊𝒔𝒕𝒆𝒏: 𝑨 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝑺𝒊𝒍𝒆𝒏𝒄𝒆—a meaningful journey that marks not just an ending, but a lasting impact. 🤟💫

Just like in Twinkling Watermelon, where music and silence come together to create connection, we were reminded that differences do not divide us—they bring us closer when we choose to listen in ways that truly matter.

Through this event, we discovered a powerful truth shared by our speaker, “Communication is part of care.
If you care for someone, you should know their language.
If we don’t learn their language, it’s as if we’re separating them from us.”

As this chapter comes to a close, may we carry with us the lessons of empathy, inclusivity, and understanding—learning to communicate not only through words, but through our hands, our hearts, and our actions.

𝑽𝒊𝒗𝒂 𝒍𝒂 𝒗𝒊𝒅𝒂—let’s continue to live, connect, and understand beyond sound. 💚

22/04/2026

𝑮𝒆𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒗𝒐𝒊𝒄𝒆 𝒃𝒆𝒉𝒊𝒏𝒅 𝒕𝒉𝒆 𝒉𝒂𝒏𝒅𝒔. 💚✨

As we prepare for 𝑲𝑨𝑳𝑰𝑵𝑮𝑨: 𝑯𝒂𝒏𝒅𝒔 𝑻𝒉𝒂𝒕 𝑺𝒑𝒆𝒂𝒌, 𝑯𝒆𝒂𝒓𝒕𝒔 𝑻𝒉𝒂𝒕 𝑳𝒊𝒔𝒕𝒆𝒏: 𝑨 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝑺𝒊𝒍𝒆𝒏𝒄𝒆, we are honored to introduce our speaker, 𝑴𝒓. 𝑩𝒓𝒊𝒏𝒕 𝑮𝒖𝒃𝒂𝒏𝒕𝒆𝒔 𝑵𝒐𝒓𝒃𝒆, a passionate advocate and experienced 𝑭𝒊𝒍𝒊𝒑𝒊𝒏𝒐 𝑺𝒊𝒈𝒏 𝑳𝒂𝒏𝒈𝒖𝒂𝒈𝒆 (𝑭𝑺𝑳) 𝒊𝒏𝒕𝒆𝒓𝒑𝒓𝒆𝒕𝒆𝒓 dedicated to bridging communication between the Deaf and hearing communities.

With years of experience in live 𝑭𝑺𝑳 𝒊𝒏𝒕𝒆𝒓𝒑𝒓𝒆𝒕𝒂𝒕𝒊𝒐𝒏, 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒊𝒏 𝑫𝒆𝒂𝒇 𝑴𝒊𝒏𝒊𝒔𝒕𝒓𝒚, 𝒂𝒏𝒅 𝒂𝒄𝒕𝒊𝒗𝒆 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒏 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒊𝒏𝒈 𝑭𝑺𝑳 𝒔𝒆𝒎𝒊𝒏𝒂𝒓𝒔, he has continuously empowered individuals to communicate beyond spoken words. Through his work as a volunteer educator and speaker, he promotes awareness, inclusivity, and deeper understanding of the 𝑫𝒆𝒂𝒇 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚.

We are excited to learn from his knowledge and experiences as we discover how communication goes beyond sound—where hands speak and hearts truly listen. ✨🤟

22/04/2026

As we move closer to our event, 𝙆𝘼𝙇𝙄𝙉𝙂𝘼: 𝙃𝙖𝙣𝙙𝙨 𝙏𝙝𝙖𝙩 𝙎𝙥𝙚𝙖𝙠, 𝙃𝙚𝙖𝙧𝙩𝙨 𝙏𝙝𝙖𝙩 𝙇𝙞𝙨𝙩𝙚𝙣: 𝘼 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙎𝙞𝙡𝙚𝙣𝙘𝙚, we are excited to share the official Program Flow for this meaningful gathering. 💚🤟

Each segment has been thoughtfully prepared to guide us through an afternoon of 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜, 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙞𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. ✨ From understanding the importance of sign language in mental health communication to engaging in activities that help us express and listen beyond words, every part of the program is designed with care and purpose.

Take a moment to explore the flow and get ready to join us this April 22, 2026 (Wednesday), from 1:00 PM to 5:00 PM via Google Meet. 💻

𝙇𝙚𝙩’𝙨 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙗𝙖𝙧𝙧𝙞𝙚𝙧𝙨, 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙞𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙗𝙚𝙮𝙤𝙣𝙙 𝙨𝙤𝙪𝙣𝙙. 🤍💚

20/04/2026

𝑳𝒊𝒏𝒈𝒂𝒑 𝑴𝑯𝑷𝑺𝑺 proudly presents
𝑲𝑨𝑳𝑰𝑵𝑮𝑨: 𝑯𝒂𝒏𝒅𝒔 𝑻𝒉𝒂𝒕 𝑺𝒑𝒆𝒂𝒌, 𝑯𝒆𝒂𝒓𝒕𝒔 𝑻𝒉𝒂𝒕 𝑳𝒊𝒔𝒕𝒆𝒏: 𝑨 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝑺𝒊𝒍𝒆𝒏𝒄𝒆 🤟💚

Join us as we open our minds and hearts through a meaningful experience of learning basic sign language, especially terms related to mental health, in support of the deaf community.

Discover how hands can speak, how silence can carry understanding, and how empathy goes beyond spoken words. 💭✨

Engage in interactive and insightful activities designed to build connection, awareness, and inclusivity—because true communication is not just heard, it is felt. 🤍

This is more than just an event—it’s a space to learn, connect, and bridge gaps through compassion and understanding.

Be part of the movement. Speak with your hands. Listen with your heart. 💫

📅 April 22, 2026
⏰ 1:00 PM to 5:00 PM
💻 Conducted via Google Meet

14/04/2026

“𝗘𝘃𝗲𝗿𝘆 𝗩𝗼𝗶𝗰𝗲 𝗖𝗼𝘂𝗻𝘁. 𝗘𝘃𝗲𝗿𝘆 𝗟𝗲𝗮𝗱𝗲𝗿 𝗕𝗲𝗴𝗶𝗻𝘀.”

In a time where mental well-being is just as important as physical health, we are looking for individuals who can listen, uplift, and inspire change. 𝗟𝗶𝗻𝗴𝗮𝗽 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗰𝗶𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 invites aspiring leaders to step forward and help promote emotional wellness within the university.

This is more than an election—it’s a chance to serve, connect, and create a safe space for fellow students. If you believe in the power of compassion and empathy, this could be your moment.

Applications for 𝗟𝗜𝗡𝗚𝗔𝗣 𝗘𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝟮𝟬𝟮𝟲 are 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡!

Qualifications:
•Must be a member of LINGAP MHPSS
• Must be a bonafide student of the university taking any course
• Must have been a resident of the university for at least one (1) semester
• Must have no failing grade during the last semester
• Must be currently enrolled with an academic load prescribed by your curriculum

Make a difference. Stand for mental health. Lead with heart. Be part of LINGAP. Be someone’s light. ✨

𝗘𝗟𝗘𝗖𝗧𝗜𝗢𝗡
📍 Where: Via Google Meet
🗓️ When: April 17, 2026 | 5:00 PM

Candidacy submission form:
https://docs.google.com/forms/d/e/1FAIpQLSeePbG-pd821Waobm-hihcE7RjHF2UTEbe7j9PpKP76belgnA/viewform?usp=embed_facebook

10/04/2026

𝗟𝗶𝗻𝗴𝗮𝗽 𝗠𝗛𝗣𝗦𝗦 has successfully concluded the event, 𝗞𝗔𝗟𝗜𝗡𝗚𝗔: 𝗔𝗱𝗼𝗽𝘁 𝗮 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆: 𝗧𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗨𝗻𝗶𝘁𝘆, 𝗖𝗮𝗿𝗲 𝗶𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, where members of the 𝗔𝗲𝘁𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 actively participated in a day filled with meaningful and engaging activities. Together with dedicated volunteers, the event created a warm and inclusive space that promoted mental health and overall well-being 👦👧💞

A variety of activities were conducted throughout the program. Participants joyfully expressed themselves through dancing, singing, and hand painting, showcasing their creativity and unique talents. In collaboration with 𝗟𝗶𝗻𝗴𝗮𝗽 𝗠𝗛𝗣𝗦𝗦 𝗼𝗳𝗳𝗶𝗰𝗲𝗿𝘀, the community created a collective hand painting artwork that symbolized growth, unity, and shared experiences.🤍💚

09/04/2026

Sa paggunita natin ng 𝑨𝒓𝒂𝒘 𝒏𝒈 𝑲𝒂𝒈𝒊𝒕𝒊𝒏𝒈𝒂𝒏, ipagpatuloy natin ang pag-alala sa tapang at sakripisyo ng ating mga kapwa Pilipino noong nakaraan. Hanggang ngayon, magbigay-pugay tayo sa mga makabagong bayani na walang sawang lumalaban para sa pagkakapantay-pantay at katarungan para sa lahat.

Nawa’y magsilbing inspirasyon ang kanilang mga kwento upang tayo ay patuloy na kumilos nang may tapang at malasakit sa bawat ating ginagawa.

Lingap Mental Health and Psychosocial Support

18/05/2026

10/05/2026

01/05/2026

27/04/2026

23/04/2026

22/04/2026

22/04/2026

20/04/2026

14/04/2026

10/04/2026

09/04/2026

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