Mindful Moves Wellness Studio

Mindful Moves Wellness Studio Nourishing your soul through mindful movement ๐Ÿค

Small-group yoga, mat pilates, and intentional community gatherings in Mandaluyong.
(2)

Beginner-friendly, guided, and thoughtfully paced. Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

02/06/2026

Snippets from our Chaturanga 101 training.

Led by our founder- Teacher

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซJoin us for an intimate, hands-on training designed to deepen your understandin...
29/05/2026

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ

Join us for an intimate, hands-on training designed to deepen your understanding of movement, teaching, and mindful practice.

๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿณ, ๐Ÿญ๐Ÿด & ๐Ÿญ๐Ÿต, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
Mindful Moves Wellness Studio, Mandaluyong City

You'll learn how to confidently design and lead safe, effective Mat Pilates classes while developing the knowledge, skills, and instructor confidence needed to guide others through mindful movement.

๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—น๐—ผ๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ. ๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ.

-

๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:

Because this training is intentionally kept small to ensure personalized guidance and hands-on learning, each reserved space is carefully allocated.

For this reason, all payments are ๐—ป๐—ผ๐—ป-๐—ฟ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ป๐—ผ๐—ป-๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฎ๐˜€๐—ต, and cannot be applied to future workshops, trainings, or other services.

Should your plans change, you are welcome to transfer your slot to a friend, colleague, or fellow movement enthusiast. We simply ask that you notify us in advance so we can update the participant information.

Thank you for honoring the commitment of your reserved space and for supporting the intimate learning environment we strive to create for every trainee.

Introducing Sculpt Barre: our newest mat-based barre class designed to tone, strengthen, and lengthen your body through ...
28/05/2026

Introducing Sculpt Barre: our newest mat-based barre class designed to tone, strengthen, and lengthen your body through low-impact yet deeply effective movements.

Expect the shakes.
Expect the burn.
Expect to feel stronger after every class.

Now open at Mindful Moves.
Start your barre class today at โ‚ฑ599.

๐Ž๐ฎ๐ซ ๐‰๐ฎ๐ง๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ข๐ฌ ๐ก๐ž๐ซ๐ž โœจA new month to move, reset, strengthen, and reconnect with yourself. Whether youโ€™re flo...
27/05/2026

๐Ž๐ฎ๐ซ ๐‰๐ฎ๐ง๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ข๐ฌ ๐ก๐ž๐ซ๐ž โœจ

A new month to move, reset, strengthen, and reconnect with yourself. Whether youโ€™re flowing through yoga, building strength through pilates, or slowing down with mindful movement โ€” weโ€™ve got a class for you this June. ๐Ÿค

๐—ก๐—˜๐—ช ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง:
๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ ๐—ฆ๐—ฐ๐˜‚๐—น๐—ฝ๐˜ (๐— ๐—ฎ๐˜ ๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ) ๐Ÿ”ฅ
A low-impact but intense full-body workout focused on strength, posture, endurance, and graceful movement.

See you on the mat. ๐ŸŒฟ

๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ or click the link in our bio.

๐—ฆ๐—ข๐—Ÿ๐—ฆ๐—ง๐—œ๐—–๐—˜ โœจ๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ต ๐˜™๐˜ฐ๐˜ฐ๐˜ง๐˜ต๐˜ฐ๐˜ฑ ๐˜ ๐˜ฐ๐˜จ๐˜ข & ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฃ๐˜ข๐˜ต๐˜ฉ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆIn celebration of International Yoga Day, join us for an intimate su...
22/05/2026

๐—ฆ๐—ข๐—Ÿ๐—ฆ๐—ง๐—œ๐—–๐—˜ โœจ
๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ต ๐˜™๐˜ฐ๐˜ฐ๐˜ง๐˜ต๐˜ฐ๐˜ฑ ๐˜ ๐˜ฐ๐˜จ๐˜ข & ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฃ๐˜ข๐˜ต๐˜ฉ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ

In celebration of International Yoga Day, join us for an intimate sunset gathering designed to help you slow down, reconnect, and welcome the energy of the Solstice.

Move through a grounding rooftop yoga practice led by Teacher Carissa, followed by a deeply restorative sound healing experience by Kimpoy as the sun sets over the city.

Expect an intentional evening of movement, stillness, community, and curated wellness treats from our partners.

โธป

June 21, 2026 (Sunday)
5:00 PM โ€“ 6:30 PM
Mindful Moves Wellness Studio Rooftop
Mandaluyong City

Energy Exchange: โ‚ฑ1,888
Limited slots only.

โธป

๐Ž๐ฎ๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ
Curated gifts and exclusive treats from brands we love. ๐Ÿค

โ€ข .club
โ€ข
โ€ข
โ€ข
โ€ข .ph
โ€ข .ph

โธป

๐‡๐Ž๐– ๐“๐Ž ๐’๐ˆ๐†๐ ๐”๐

Send us the following details via DM:
โ€ข Full Name
โ€ข Email Address
โ€ข Contact Number

A confirmation message and payment details will be sent once your slot is secured.

โธป

๐‚๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐๐จ๐ฅ๐ข๐œ๐ฒ

All confirmed payments are non-refundable. However, slots may be transferred to another person should you be unable to attend. Kindly inform us ahead of time for any transfer requests.

See you at sunset. โ˜ผ

rooftopyog

19/05/2026

Starting yoga can feel intimidating โ€” and we understand why.

The poses, the flexibility, the fear of not being โ€œgood enough.โ€
But yoga was never meant to be about perfection.

Our Introduction to Yoga Training at Mindful Movement Lab is a safe space to learn the foundations of movement, breath, alignment, and presence โ€” whether youโ€™re completely new or simply reconnecting with your practice again.

Everyone starts somewhere. ๐Ÿค

Thank you to everyone who joined us on the mat. We canโ€™t wait to move and grow with you.

DM us for future schedules and upcoming trainings.

๐˜™๐˜ฆ๐˜ด๐˜ต & ๐˜™๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ฆ:๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐š๐ง๐ ๐‚๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ ๐’๐ข๐ง๐ ๐ข๐ง๐  ๐๐จ๐ฐ๐ฅ ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐งAn evening designed to help you slow down, soften, and rec...
16/05/2026

๐˜™๐˜ฆ๐˜ด๐˜ต & ๐˜™๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ฆ:
๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐š๐ง๐ ๐‚๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ ๐’๐ข๐ง๐ ๐ข๐ง๐  ๐๐จ๐ฐ๐ฅ ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐ง

An evening designed to help you slow down, soften, and reconnect through breath and sound.

Join us for a gentle guided breathwork session followed by an immersive crystal singing bowl experience with Teacher Nick.

June 13, 2026
6:00 PM โ€“ 7:15 PM
Energy Exchange: P888

Limited to 6 slots only.

-

To reserve your slot, send us:
Name
Email Address
Contact Number

-

Cancellation Policy:
Please note that slots are non-refundable and non-cancellable. However, transfers are allowed with at least 2 days notice prior to the event.

We look forward to holding space for you. ๐Ÿค

๐Œ๐€๐“ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐…๐”๐๐ƒ๐€๐Œ๐„๐๐“๐€๐‹๐’ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†- ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐›๐š๐ญ๐œ๐ก ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ง๐ž.โœจCelebrating the completion of our MAT Pilates Fundamenta...
13/05/2026

๐Œ๐€๐“ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐…๐”๐๐ƒ๐€๐Œ๐„๐๐“๐€๐‹๐’ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†- ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐›๐š๐ญ๐œ๐ก ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ง๐ž.โœจ

Celebrating the completion of our MAT Pilates Fundamentals Training by Mindful Movement Lab.

More than learning exercises, this training focused on the foundations, precision, alignment, control, breathwork, intentional movement, and understanding the body deeper through Pilates.

To our first batch, thank you for showing up with openness, discipline, and willingness to learn. Weโ€™re proud of each one of you. โ™ก

If youโ€™ve been wanting to deepen your movement practice, understand the fundamentals properly, and build confidence in teaching or practicing Pilates safely and intentionally, this training is for you.

Follow us to stay tuned for our 2nd batch.

๐‡๐„๐€๐ƒ๐’๐“๐€๐๐ƒ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐๐€๐“๐‚๐‡ ๐ŸA focused training designed to build the strength, stability, and confidence needed for a safe...
12/05/2026

๐‡๐„๐€๐ƒ๐’๐“๐€๐๐ƒ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐๐€๐“๐‚๐‡ ๐Ÿ

A focused training designed to build the strength, stability, and confidence needed for a safe and sustainable headstand practice. Expect alignment work, conditioning drills, technique refinement, and guided progressions in an intimate small-group setting.

๐—›๐—ฒ๐—ฎ๐—ฑ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
June 6 โ€ข 1:00โ€“2:30 PM
Led by Teacher Ace

Energy Exchange: P1500
Limited to 10 slots only.

Under Mindful Movement Lab.

โ€”โ€”

To reserve your slot, kindly send us the following:

Name:
Email Address:
Contact Number:

โ€”โ€”

Please note that slots are only confirmed upon full payment.

All payments made are non-refundable and non-convertible to other classes, trainings, or offerings. However, transfers may be accommodated if we are informed at least 24 hours prior to the training schedule.

Reserve via message.

June at Mindful Moves & Mindful Movement Lab โœจA little movement.A little healing.A little community time.A little โ€œwaitโ€ฆ...
12/05/2026

June at Mindful Moves & Mindful Movement Lab โœจ

A little movement.
A little healing.
A little community time.
A little โ€œwaitโ€ฆ this is actually so good for me.โ€

This month, weโ€™re bringing together trainings, workshops, special classes, and intentional gatherings for people who want to move, learn, connect, and experience something different.

Whether youโ€™re here to deepen your practice, try something new, meet people, or just romanticize your life a little through movement and mindful spaces โ€” weโ€™d love to have you here๐Ÿค

See you this June.

DM us for more details.
๐Ÿ“ Mandaluyong City

Address

Mandaluyong
1550

Website

Alerts

Be the first to know and let us send you an email when Mindful Moves Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Moves Wellness Studio:

Shortcuts

Share

Category