Mindfulness at FriendlyCare

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Mindfulness at FriendlyCare The Mindfulness at FriendlyCare is a group of facilitators who are practicing meditation. Building mindful communities, supporting each other.

It aims to make mindfulness-based programs accessible to every Filipino. Trained and certified by the Centre for Mindfulness Studies - Toronto, we give online and face-to-face (when condition allows) group therapy programs that have evidence to manage recurring depression, manage mood and stress. We have been giving MBCT since 2018 and MWSR since 2016. MINDFULNESS-BASED COGNITIVE THERAPY is an evidence-based program recognized in US and UK and proven to help prevent the relapse of depression, manage mood. MINDFULNESS-BASED WELLNESS FOR STRESS REDUCTION (MWSR) is a mindfulness-based wellness program is group-based learning, which aim to help participants learn and practice life skills to cope with stress, anxiety, productivity, focus, burnout.

Address

14 Arayat Street, Baranggay Malamig
Mandaluyong

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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