23/07/2026
Erwan sat down with Coach Jeaneth Aro, a Registered Nutritionist-Dietitian who works with elite and Olympic-level athletes. Whether you're chasing a medal or simply trying to feel better, gut health affects sleep, recovery, energy, and overall well-being. She also explained why supplements matter in sports nutrition. They're a practical way to meet nutritional needs when timing, consistency, and volume become difficult through diet alone.
He made her a Buddha Bowl with red rice, roasted sweet potato, chickpeas, avocado, kesong puti, grilled chicken, fresh herbs, and garlic yogurt sauce.
Flotera is available on leading e-commerce platforms, making it easy to add to your routine. Flotera Probiotics contain Lactobacillus reuteri ProTectis, which helps improve digestion, supports natural resistance to intestinal infections, and helps enhance intestinal ecology.
With proper diet and exercise.
ASC Ref No. U0096P022526F
