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Mindful Movement Lab- Training in Yoga, Pilates & Barre

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Mindful Movement Lab- Training in Yoga, Pilates & Barre

Refining movement. Deepening awareness. Training in Yoga, Pilates & Barre
by Mindful Moves Wellness Studio

17/08/2026

𝗬𝗢𝗚𝗔 & 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗢𝗡 𝗧𝗛𝗘 𝗕𝗘𝗔𝗖𝗛 🌊 You’ve been saying you need a break. 𝗦𝗼… 𝘁𝗮𝗸𝗲 𝗼𝗻𝗲. 🤎

Join us for a slow weekend away from the usual routine — surrounded by good energy, movement, good food, and the sea.

Think:
☀️ Beachside Pilates
🌿 Sunrise Yoga
🧘‍♀️ Pranayama + Meditation
🌊 Free time to swim, rest, or do absolutely nothing
🍽️ Good food + good company
✨ A weekend to slow down and reset

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟲–𝟮𝟳
📍 Batangas

And yes — 𝘁𝗿𝗮𝗻𝘀𝗽𝗼 𝗰𝗮𝗻 𝗯𝗲 𝗮𝗿𝗿𝗮𝗻𝗴𝗲𝗱! We can help coordinate a carpool, and the transportation cost can be 𝘀𝗵𝗮𝗿𝗲𝗱 𝗮𝗺𝗼𝗻𝗴 𝘁𝗵𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝗶𝘁. 🚗

DM “𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘀𝗰𝗮𝗽𝗲” to reserve a slot.
𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘭𝘰𝘵𝘴 𝘰𝘯𝘭𝘺.

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗲𝗮𝗰𝗵! 🤎

—-

𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺:

All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If you’re unable to attend, you may transfer your slot to another person—just let us know in advance so we can update the registration. See you!

15/08/2026

𝗠𝗲𝗲𝘁 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗞𝗮𝘀𝘀𝗮𝗻𝗱𝗿𝗮, the newest addition to our Mindful Moves family. 🤎

A 𝟮𝟬𝟬-𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵, 𝗜𝗻𝗱𝗶𝗮, Teacher Kassandra brings a warm, gentle, and grounding energy to every class. She’s the kind of teacher who makes you feel cared for, supported, and completely at ease on the mat. ✨

Come move, breathe, and slow down with her:

𝗠𝗢𝗡𝗗𝗔𝗬
7:10 PM — Soft Flow

𝗧𝗨𝗘𝗦𝗗𝗔𝗬
6:00 PM — Unwind Flow
7:10 PM — Mindful Moves Flow

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
6:00 PM — Soft Flow

Ready to meet her on the mat? 🤎

𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴 𝘸𝘪𝘵𝘩 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 𝘒𝘢𝘴𝘴𝘢𝘯𝘥𝘳𝘢.

14/08/2026

𝗪𝗲 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻’𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵. 🍵🤎 After our first Matcha Workshop, we knew we had to do it again.

A slow afternoon making matcha, trying something new, sharing cookies, and meeting people who were also looking for a little break from the usual work-week routine.

Some came with friends. Some came alone. Somehow, everyone left with new connections. 🫶

So… 𝗠𝗮𝘁𝗰𝗵𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗣𝗮𝗿𝘁 𝟮 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴!

September 5 | 4:00 PM
Mindful Moves Wellness Studio, Mandaluyong
₱2,888 / person
Ceramic matcha whisking set included
𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 10 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘰𝘯𝘭𝘺.

DM “𝐌𝐀𝐓𝐂𝐇𝐀 to reserve your spot.

See you at the matcha table. 🍵

—

𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺:

All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If you’re unable to attend, you may transfer your slot to another person—just let us know in advance so we can update the registration.

We can’t wait to spend the afternoon with you. See you!

14/08/2026

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿. 🤎

We’ve got a beautiful lineup of experiences planned for the month, and we can’t wait to share them with you. Save the dates, bring your people, and come move, connect, and create more mindful moments with us. ✨

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 𝘰𝘳 𝘣𝘰𝘰𝘬? Simply DM us and we’ll guide you 🤎

See you this September! 🌿

10/08/2026

Kinda chic to have a place that makes you want to show up. 🤎

Yoga, Pilates, Sculpt, Barre — and everything in between.
Just a few things we’re kinda chic about at Mindful Moves. ✨

See you at this home.

05/08/2026

Rainy Day Flash Pass is officially LIVE. ☔

For a limited time only:
from ₱4,999 now to ONLY ₱3,499

• 8 All-Access Classes
• Yoga • Mat Pilates • Barre
• Valid for 40 Days

⚠️ Only 10 slots available.
Once they’re sold out, we go back to regular pricing.

First come. First served. DM us now to secure yours. 🤎
Also available on Rezerv.

05/08/2026

Meet 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗕𝗶𝗮𝗻𝗰𝗮 ✨

Our Mat Pilates instructor and a proud graduate of 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘓𝘢𝘣. She brings fresh energy, fun playlists, and classes that will leave you feeling stronger after every session.

Catch her classes:

🤎 𝗦𝘂𝗻𝗱𝗮𝘆
1:00 PM – Mat Pilates Fusion
2:30 PM – Mat Pilates Fusion

🤎 𝗠𝗼𝗻𝗱𝗮𝘆
6:00 PM – Precision Pilates

🤎 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
7:10 PM – Pilates Sculpt

Ready to move with Teacher Bianca? 🤎

Send us a DM to reserve your spot, or book your class through the link in our bio.

𝘞𝘢𝘳𝘯𝘪𝘯𝘨: 𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘨𝘦𝘵 𝘢𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘵𝘰 𝘩𝘦𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴. 👀✨

03/08/2026

𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝘀𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗽𝗹𝗮𝗻𝘀 🌿☕️

instead of doom scrolling for two hours... come journal with us.
we’re spending the evening writing, creating pressed flower bookmarks, and meeting new friends.

and before the night ends, you’ll write a letter to your future self—one you’ll get to read exactly one year later. 🥹🤍

no pressure.
no “i’m not creative enough.”
no awkward vibes.

just a cozy table, good conversations, and a slow evening.

𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 + 𝗣𝗿𝗲𝘀𝘀𝗲𝗱 𝗙𝗹𝗼𝘄𝗲𝗿 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝗠𝗮𝗸𝗶𝗻𝗴

August 15 | 5:00 PM – 7:00 PM
Mindful Moves Wellness Studio, Mandaluyong City
Rate: ₱899

includes:
🌸 all materials
🍵 light snacks & refreshments
💌 letter to your future self
🤍 cozy gathering with new friends

𝘰𝘯𝘭𝘺 10 𝘴𝘭𝘰𝘵𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦.

𝗛𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸:
DM us your Full Name, Email Address and Contact Number

we’ll save you a seat at the table. 🤎

-

𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺:

All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If you’re unable to attend, you may transfer your slot to another person—just let us know in advance so we can update the registration.

We can’t wait to spend the afternoon with you. See you!

03/08/2026

Adulting is exhausting. Here’s your sign to romanticize your weekend. 🍵✨

We spent the afternoon making our own matcha, sharing snacks, meeting new people, and forgetting about work for a while.

Thank you to everyone who joined our first Matcha Workshop. We honestly didn’t expect strangers to leave as friends, but here we are. 🤎

Round 2 is happening!
📅 September 5 | 4:00 PM

If your weekends have been feeling a little repetitive, come join us for a slow, cozy afternoon.

DM “MATCHA” to reserve your spot. Limited slots only. 🍃

03/08/2026

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫. 🤍

Whether you’re a Pilates enthusiast, yoga teacher, fitness coach, healthcare professional, or someone looking to start teaching, this 30-Hour Mat Pilates Teacher Training will equip you with the knowledge, confidence, and practical teaching skills to lead safe, effective, and engaging Mat Pilates classes.

✨ 𝗕𝗮𝘁𝗰𝗵 𝟯:September 18–20, 2026
✨ 𝗕𝗮𝘁𝗰𝗵 𝟰: September 25–27, 2026

📍 Mindful Moves Wellness Studio
Mandaluyong City

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
✔ Learn proper Mat Pilates techniques and principles
✔ Master cueing, class sequencing, and modifications
✔ Build the confidence to teach real students
✔ Receive hands-on coaching in an intimate learning environment
✔ Earn your Mat Pilates Instructor Certificate upon successful completion

This isn’t just about learning exercises, it’s about becoming an instructor who can confidently guide others through mindful movement.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗼𝗻𝗹𝘆 to ensure personalized coaching and hands-on practice.

📩 Send us a message today to receive the full course details and reserve your slot.

—

𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺:

To maintain the quality of training and individualized mentorship, class sizes are intentionally kept small.

• All payments are non-refundable and non-convertible to cash.
• Payments cannot be transferred to other workshops, trainings, or services.
• If you’re unable to attend, you may transfer your slot to another participant. Kindly inform us in advance so we can update the registration.

Thank you for supporting the intimate learning experience we create for every future instructor.

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Mandaluyong
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Mindful Movement Lab- Training in Yoga, Pilates & Barre

17/08/2026

15/08/2026

14/08/2026

14/08/2026

10/08/2026

05/08/2026

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