Embrace PLUS

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Embrace PLUS Your first step to mental wellness.

A Psychological First Aid service by LoveYourself, powered by BingoPlus Foundation, offering free, compassionate support to anyone in need.

A small step is all it takes to start your healing journey. It doesn't require big gestures, but sometimes giving yourse...
12/09/2026

A small step is all it takes to start your healing journey. It doesn't require big gestures, but sometimes giving yourself a chance is enough.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

You are not alone. This is a reminder that the world is brighter with you in it.If you need to talk or things feel heavy...
10/09/2026

You are not alone. This is a reminder that the world is brighter with you in it.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Prioritizing yourself isn't selfish, its a small step that leads to peace of mind.You are not alone. Help is always pres...
06/09/2026

Prioritizing yourself isn't selfish, its a small step that leads to peace of mind.

You are not alone. Help is always present.
If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Burnout can affect your energy, motivation, and overall well-being, taking care of yourself is more important than ever....
05/09/2026

Burnout can affect your energy, motivation, and overall well-being, taking care of yourself is more important than ever.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Recovery isn’t a straight line, and that’s okay. Give yourself grace on the difficult days and keep going at your own pa...
03/09/2026

Recovery isn’t a straight line, and that’s okay. Give yourself grace on the difficult days and keep going at your own pace.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

There is nobody that can be kinder to you than yourself. Honor what you are and what you feel. Embrace who you are today...
26/08/2026

There is nobody that can be kinder to you than yourself. Honor what you are and what you feel. Embrace who you are today.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Trusting yourself gives you the strength to face your challenges and it allows you to embrace new beginnings.If you need...
19/08/2026

Trusting yourself gives you the strength to face your challenges and it allows you to embrace new beginnings.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Your struggles do not define your true worth. Give yourself grace and understanding. You can move forward without self-s...
15/08/2026

Your struggles do not define your true worth. Give yourself grace and understanding. You can move forward without self-sabotaging.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

14/08/2026

It mattered when I felt down. It mattered when I called. It mattered when someone listened.

If you need to talk or things feel heavy, our lines are open to listen and care.
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

There is freedom in choosing your own path. Express yourself in ways that you want to, not the way people expect of you...
13/08/2026

There is freedom in choosing your own path. Express yourself in ways that you want to, not the way people expect of you.

If you need to talk or things feel heavy, our lines are open to listen and care.

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Address

Mandaluyong

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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