https://rbepsychologicalservices.com/

RBE Psychological Services, RBE Psychological Services, Mandaue City (2026)

19/05/2026

In today’s “First Step” Support Group, we opened a safe space to talk about the emotional weight many people silently carry — mental exhaustion, political turmoil, war, heat index stress, anxiety, mindset struggles, and everyday mental health challenges.

Sometimes, the world feels too heavy. But healing begins when people feel heard, understood, and connected. 💚

Together, we shared thoughts, experiences, coping strategies, and reminders that it is okay to pause, rest, and prioritize mental wellness. No one has to carry everything alone.

“One small step toward healing is still progress.”

19/05/2026

“𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙨𝙪𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙝𝙖𝙙𝙤𝙬, 𝙖𝙣𝙙 𝙞𝙩 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙣𝙞𝙜𝙝𝙩.” — 𝘼𝙡𝙗𝙚𝙧𝙩 𝘾𝙖𝙢𝙪𝙨

The world may not hand us inherent meaning, or certainty, yet we still have the capacity to create meaning through the way we live, choose, and endure. Each day becomes an opportunity to act fully, to participate in life with intention and to continue showing up as human beings despite uncertainty.

Today’s First Step reminds us to remain connected with others through solidarity and shared humanity, while also learning to face reality as it is rather than as we wish it to be. Meaning is not always found for us. Sometimes, it is something we build through living.

Here are the key takeaways for today's session:

1. Everyday is a first step towards improved mental health and better quality of life
2. Going back to reading
3. Confronting our difficulties
4. Albert Camus: Sisyphus
5. (1) creating meaning, the world is inherently meaningless, it's up to create meaning
6. (2) to act fully, to lived fully everyday; act as a human being
7. (3) maintain unity; solidarity with human beings
8. (4) experience the world as it is; to see the reality clearly
9. We are often told to accept certain interpretations
10. Utilize your own senses, view the world with your own lens
11. We should live honestly; be honest with your experience
12. we often consent to our ideas; our ways of ideas, ways of working to be shaped and molded with others
13. accept that things are the way things are
14. for us to check if this is our own interpretation or someone else
Climate change and rising CO₂ can worsen mental health and social stress, which may make societies more fragile.
15. ecological/environmental violence
16. when we hurt nature, we are also hurting ourselves
17. Antonio Gramsci
18. HEgemony
19. Albert Camus - rebelling against inherent meaninglessness
20. Que sera sera
21. Relearning how to handle unexpected situations
What ever will be, will be!
22. heat index
23. heat stress
24. thankful for this week 25. one school of thought: the path of gratitude to maintain and improve our QOL
26. writing down what you're grateful for intensifies the spirit of the good that still exists

18/05/2026

🧠🫂☘️

𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘱𝘢𝘵𝘩 𝘣𝘶𝘵 𝘢 𝘴𝘩𝘢𝘳𝘦𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘐𝘯 𝘦𝘷𝘦𝘳𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘰𝘳𝘺, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘭𝘦𝘯𝘵 𝘦𝘧𝘧𝘰𝘳𝘵 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘢𝘨𝘢𝘪𝘯, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘳𝘦𝘣𝘶𝘪𝘭𝘵 𝘱𝘪𝘦𝘤𝘦 𝘣𝘺 𝘱𝘪𝘦𝘤𝘦.

𝘛𝘩𝘦 3𝙍 𝙈𝙤𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙂𝙧𝙤𝙪𝙥 𝘢𝘯𝘥 𝙎𝙪𝙧𝙫𝙞𝙫𝙤𝙧𝙨 𝙒𝙤𝙧𝙠 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙂𝙧𝙤𝙪𝙥 𝘴𝘵𝘢𝘯𝘥 𝘢𝘴 𝘴𝘱𝘢𝘤𝘦𝘴 𝘸𝘩𝘦𝘳𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴 𝘩𝘰𝘯𝘰𝘳𝘦𝘥, 𝘥𝘪𝘨𝘯𝘪𝘵𝘺 𝘪𝘴 𝘳𝘦𝘴𝘵𝘰𝘳𝘦𝘥, 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸𝘵𝘩 𝘪𝘴 𝘮𝘢𝘥𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.

𝘛𝘰 𝘦𝘷𝘦𝘳𝘺 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘦𝘷𝘦𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘴𝘮𝘢𝘭𝘭. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘣𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘴𝘶𝘳𝘷𝘪𝘷𝘦𝘥, 𝘣𝘶𝘵 𝘣𝘺 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨. 𝘏𝘪𝘯𝘢𝘺-𝘩𝘪𝘯𝘢𝘺 𝘭𝘢𝘯𝘨, 𝘱𝘢𝘥𝘢𝘺𝘰𝘯 𝘵𝘢 🫂

14/05/2026

𝐴-10-𝑡𝑖𝑜𝑛! 🔍

Sa mga igsuon og higala nato from Mindanao, RBE Psychological Services - Mindanao is open every weekdays, offering both online and onsite services 🗓️! For inquiries please visit their page 👣.

12/05/2026

𝐄𝐚𝐫𝐥𝐢𝐞𝐬𝐭 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 ᡣ • . • 𐭩 ♡

The earliest available schedule of Hannah Mae Lendio, RPm is now open for booking.
If you wish to secure a slot, you may book your appointment through our website:
🌐 rbepsychologicalservices.com
You may also call our clinic to reserve your preferred schedule.
We encourage early booking as available slots may fill quickly. Thank you! (ෆ˙ᵕ˙ෆ)♡
˚　　　　✦　　　.　　. 　 ˚　.　　　　　 . ✦　　　　˚　　　　 . ★⋆.
　　　. 　　˚　✭　　　*　　　　✦　　　.　　.　　　✦　˚ 　　　　 ˚　.˚　　　　　✭　.　　. 　 ˚　.　　　　　　　　　　 ✦
See less

12/05/2026

𓍯𓂃𓏧♡ 𝘛𝘰𝘥𝘢𝘺’𝘴 𝘍𝘪𝘳𝘴𝘵 𝘚𝘵𝘦𝘱 𝘩𝘰𝘯𝘰𝘳𝘴 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳𝘴, 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘤𝘢𝘳𝘳𝘺 𝘵𝘩𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘩𝘪𝘭𝘦 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘶𝘯𝘴𝘦𝘦𝘯 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴. 𝘛𝘰 𝘦𝘷𝘦𝘳𝘺 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳, 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘴𝘰𝘤𝘪𝘢𝘭 𝘸𝘰𝘳𝘬𝘦𝘳, 𝘱𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳𝘪𝘴𝘵, 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘸𝘩𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘴 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦, 𝘺𝘰𝘶𝘳 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘮𝘢𝘬𝘦𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 𝘏𝘢𝘱𝘱𝘺 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘗𝘳𝘰𝘷𝘪𝘥𝘦𝘳𝘴 𝘈𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘋𝘢𝘺!

Here are the key takeaways from today's session:

1. May 12 is Mental Health Provider Day!
2. You do not walk Alone
3. We carry other while also need to be carrying ourselves
4. it requires a lot of strength, endurance, grit, and perseverance
https://www.youtube.com/watch?v=-KXWBxiiF80
5. hangout with friends
6. eat out, took a half day from work
7. regulated emotions
8. work-life balance
9. this steps are not giant leap but sometimes the small, humble ones
10. Innerchild XIV
11. asked what we should change or do when we get back to work?
12. to hold back on the certain things that I do such as practicing restraint before saying anything
3. self-control is something that requires a lot of discipline and all of us have different forte in disciplining ourselves
14. SWOT analysis
15. continue with our livelihood
6. thankful with wife and colleagues
17. clients and patients
8. parents
9. relatives
20. Teachers
21. Church mates
22. stressed by Cebu about compensation
23. undergoing grievance
24. seeking legal remedies
25. humans are social beings
https://i.giphy.com/media/ZMQVSr7kjy5CvW6l80/giphy.gif
26. "no man is an island"
https://i.giphy.com/media/KeL1ZDnhue96L8gjJq/giphy.gif
27. someone will support us, love us, encourage us even if other people won't
28. forget the fact that someday our existence will cease to exist which is why it is necessary to not take life for granted
29. practice triple 8 rule
30. increase mindfulness
31. pagmatngon of your Daily Life Activities
32. a lot of things and factors to b considered
33. the need to survive
34. compassion fatigue See less

05/05/2026

⋆.ೃ࿔🌸*:･
𝘛𝘰𝘥𝘢𝘺 𝘮𝘢𝘳𝘬𝘴 𝘢 𝘲𝘶𝘪𝘦𝘵 𝘣𝘶𝘵 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱, 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘵𝘰 𝘧𝘢𝘤𝘦 𝘭𝘰𝘴𝘴 𝘸𝘪𝘵𝘩 𝘩𝘰𝘯𝘦𝘴𝘵𝘺 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘪𝘵. 𝘎𝘳𝘪𝘦𝘧 𝘪𝘴 𝘯𝘰𝘵 𝘭𝘪𝘯𝘦𝘢𝘳, 𝘢𝘯𝘥 𝘪𝘵 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘳𝘦𝘴𝘰𝘭𝘷𝘦𝘥 𝘣𝘺 𝘵𝘪𝘮𝘦 𝘢𝘭𝘰𝘯𝘦. 𝘐𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘮𝘦𝘯𝘵, 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 𝘵𝘰 𝘴𝘪𝘵 𝘸𝘪𝘵𝘩 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵. 𝘈𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘶𝘯𝘧𝘰𝘭𝘥𝘴, 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘰 𝘦𝘳𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘭𝘰𝘴𝘵, 𝘣𝘶𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘣𝘰𝘵𝘩 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘦𝘹𝘪𝘴𝘵. 𝘈 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘮𝘰𝘷𝘪𝘯𝘨 𝘰𝘯, 𝘣𝘶𝘵 𝘢𝘣𝘰𝘶𝘵 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘤𝘢𝘳𝘳𝘺 𝘵𝘩𝘦 𝘭𝘰𝘴𝘴 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘴 𝘺𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘭𝘪𝘷𝘦, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸.

Here are the key takeaways from today's session:

1. Loss
2. collective loss at Albay
3. human nature of natural inclination to extend support
4. energy of grieving that loss
5. loss push us towards expanding our reach, our familiarity with loss
6. we can fall back on our experience
7. it pushes us to step up
8. show up, step up, move up
9. material and immaterial losses
10. healing is having to face or confront the loss instead of avoiding it
11. moving down reminds ourselves of our vulnerabilities and frailties
12. life is so fragile
13. wisdom coming from the older generation
14. Stepping down from our usual routines to engage in grief work
15:08
15. the regret of not taking enough photos
16. take things for granted
17. able to see things that needs to be improved
18. Knowing how to take care of things and people better
19. Making memories
20. what would you do now if tomorrow never comes?
21. "what could've, should've"
:22. From the Gospel of Matthew
23. Matthew 10:29, Jesus says you can buy sparrows (birds) for a very low price, but that none of them die without God’s permission.
24. Not dwelling on the loss
24. perceived loss
25. Life goes on
26. Losing a dream career, direction, or career path
27. Losing loved ones like grandparents...
28. Naging blanko ako
29. SUmunod muna ako sa daloy ng typical
30. Destiny matrix
31. Spiritual approaches to knowing my purpose... to regain my direction
32. a pace of movement in order to deal with loss

30/04/2026

𝘔𝘢𝘣𝘶𝘩𝘢𝘺 𝘢𝘯𝘨 𝘮𝘢𝘯𝘨𝘨𝘢𝘨𝘢𝘸𝘢𝘯𝘨 𝘗𝘪𝘭𝘪𝘱𝘪𝘯𝘰! 👨🏻‍🌾🌿

𝘍𝘳𝘰𝘮 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴 𝘢𝘵 𝘙𝘉𝘌 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴, 𝘸𝘦 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘩𝘢𝘯𝘥𝘴 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘥 𝘶𝘴, 𝘢𝘯𝘥 𝘴𝘵𝘢𝘯𝘥 𝘪𝘯 𝘴𝘰𝘭𝘪𝘥𝘢𝘳𝘪𝘵𝘺 𝘸𝘪𝘵𝘩 𝘧𝘢𝘳𝘮𝘦𝘳𝘴, 𝘭𝘢𝘣𝘰𝘳𝘦𝘳𝘴, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘸𝘰𝘳𝘬𝘦𝘳 𝘸𝘩𝘰𝘴𝘦 𝘲𝘶𝘪𝘦𝘵 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘴 𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘷𝘦𝘴. 𝘉𝘦𝘩𝘪𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘮𝘦𝘢𝘭 𝘪𝘴 𝘦𝘧𝘧𝘰𝘳𝘵 𝘰𝘧𝘵𝘦𝘯 𝘶𝘯𝘴𝘦𝘦𝘯, 𝘮𝘢𝘳𝘬𝘦𝘥 𝘣𝘺 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦, 𝘥𝘪𝘨𝘯𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘶𝘯𝘸𝘢𝘷𝘦𝘳𝘪𝘯𝘨 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘩𝘢𝘳𝘥𝘴𝘩𝘪𝘱. 𝘛𝘰𝘥𝘢𝘺, 𝘸𝘦 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘵𝘩𝘦𝘺 𝘥𝘰, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘦𝘺 𝘤𝘢𝘳𝘳𝘺, 𝘢𝘴 𝘧𝘢𝘳𝘮𝘦𝘳𝘴, 𝘭𝘢𝘣𝘰𝘳𝘦𝘳𝘴, 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬𝘦𝘳𝘴 𝘢𝘤𝘳𝘰𝘴𝘴 𝘦𝘷𝘦𝘳𝘺 𝘧𝘪𝘦𝘭𝘥 𝘸𝘩𝘰𝘴𝘦 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘦𝘷𝘦𝘳𝘢𝘯𝘤𝘦 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘴𝘶𝘴𝘵𝘢𝘪𝘯 𝘭𝘪𝘷𝘦𝘴 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦 𝘵𝘩𝘦 𝘯𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳𝘸𝘢𝘳𝘥.

RBE Psychological Services

19/05/2026

19/05/2026

18/05/2026

14/05/2026

12/05/2026

12/05/2026

05/05/2026

30/04/2026

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