Dr. Philippe Macaire - Lung specialist,respiratory

Dr. Philippe Macaire - Lung specialist,respiratory Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Philippe Macaire - Lung specialist,respiratory, Doctor, Manila.

Foods that are good for the lungsTo help the lungs stay healthy and avoid dangerous diseases, the best way is to exercis...
11/09/2021

Foods that are good for the lungs
To help the lungs stay healthy and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a scientific diet. study, reasonable with foods that are good for the lungs.

1. How important are the lungs to the body?
The lungs are organs located inside the ribcage, whose main function is to exchange gases between the body and the outside environment. It is estimated that an average person will breathe about 20,000 times a day, which also means that the lungs have to work day and night to inhale and exhale, ensuring the life cycle of the body.

Although it is a very important organ for the human body, responsible for breathing and helping cells to maintain life, the lungs also have to be in direct contact with agents from the outside environment. When the lungs have problems, symptoms in the patient will appear depending on the severity such as: dry cough, cough with phlegm, chest tightness, shortness of breath, .. ..
News Health Information Nutrition
Foods that are good for the lungs
Share:

food good for lungs
To help the lungs stay healthy and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a scientific diet. study, reasonable with foods that are good for the lungs.

1. How important are the lungs to the body?
The lungs are organs located inside the ribcage, whose main function is to exchange gases between the body and the outside environment. It is estimated that an average person will breathe about 20,000 times a day, which also means that the lungs have to work day and night to inhale and exhale, ensuring the life cycle of the body.

Although it is a very important organ for the human body, responsible for breathing and helping cells to maintain life, the lungs also have to be in direct contact with agents from the outside environment. When the lungs have problems, symptoms in the patient will appear depending on the severity such as: dry cough, cough with phlegm, chest tightness, shortness of breath, .. ..

banner image
2. Foods that are good for the lungs
Currently, lung disease is extremely common, can range from mild to severe, making it difficult for patients to diagnose, thereby missing the golden period for treatment, greatly affecting their lives. daily life, even life-threatening.

To ensure healthy lungs and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a scientific diet. study, reasonable with foods that are good for the lungs.

Some foods that are good for the lungs include:

Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, cabbage ... contain antioxidants that will help the body eliminate toxins and free radicals. You can add these vegetables to your daily menu to help keep your lungs healthy.
Carotene-containing foods: Carotene is an antioxidant that may help prevent lung cancer-causing effects. Carotene is especially abundant in orange or red fruits and vegetables. Carrots are a great choice that can help protect your lungs.
Foods containing Omega-3 fatty acids: Omega-3 fatty acids are very beneficial for health. Foods rich in Omega-3 fatty acids can be mentioned as: Fish (salmon, mackerel, tuna, ...), nuts (walnuts, almonds, ..). ... are all. can be added to the daily menu to help keep the lungs healthy.
Foods containing folate (vitamin B9): Foods containing folate are very good in preventing cancer diseases, especially lung cancer. The foods that are good for the lungs, rich in folate that can be added daily are spinach, asparagus, radishes and lentils....
Garlic: Garlic contains a high content of allicin, which reduces inflammation, fights infections and destroys free radicals to support the treatment of lung diseases. It can be affirmed that garlic is one of the best foods for lung disease that anyone can use.
Foods containing vitamin C: Vitamin C plays an important role in the body. Eating foods rich in vitamin C such as kiwi, green and red bell peppers, oranges, lemons, grapefruits, vegetable juices, tomatoes, pineapples, mangoes, watermelons... will help your lungs. Your body transports oxygen to the entire body in the most efficient way.
Strawberries: Strawberries are a good food for the lungs because they contain a lot of antioxidants, anthocyanin polyphenols, beta-carotene, lutein and zeaxanthin. These antioxidants will help protect the lungs from disease and infection and reduce the risk of cancer.
Apple is one of the foods that are good for the lungs because it contains micronutrients and vitamins that help maintain respiratory function and prevent lung diseases.
Ginger and Turmeric: The anti-inflammatory functions in ginger and turmeric will filter the remaining pollutants in the lungs, adding large amounts of curcumin to eliminate cancer cells.
Grapefruit: According to

The best way to protect your lung healthStay away from substances that are harmful to the lungsThe best thing you can do...
08/09/2021

The best way to protect your lung health
Stay away from substances that are harmful to the lungs

The best thing you can do for your lungs is quit smoking or (better yet) never start smoking. Smoking is a major cause of lung cancer and COPD (chronic obstructive pulmonary disease). Smokers are 20 times more likely to develop lung cancer and COPD than non-smokers.

While not smoking is fine, it is also important to avoid exposure to sources or secondhand smoke. Non-smokers who regularly inhale secondhand smoke have a 20% higher risk of developing lung cancer than non-smokers.

Air pollution is not only found outside, but fireplaces, pets, indoor mold are all sources of indoor air pollution. By removing them, and regularly cleaning and changing the indoor air filter, it is possible to reduce pollution significantly.

Cover your mouth and nose at all times when working in an environment where there are any tiny particles that you may breathe in. Also, never suppress a cough when breathing in a foreign substance as this is the body's way of getting rid of it.
Breathing delivers oxygen throughout the body. Deep breathing helps the lungs use their full capacity to oxygenate the blood. Although normal breathing is not harmful to health, deep breathing will help the body's oxygen supply reach the highest level. Particular attention should be paid to the diaphragm while inhaling slowly and exhaling deeply. Feel the diaphragm lowering as you inhale and exhale completely until you feel the muscles of your stomach tighten and the diaphragm lift.

- Like breathing, laughing has the effect of forcing more air out of the lungs, helping to breathe cleaner air and increasing the amount of oxygenated blood. Furthermore, laughing activates the abdominal muscles and increases lung capacity.

Aerobic exercises do not make the lungs stronger. However, cardiovascular and respiratory exercises make it easier for the lungs to deliver oxygen to the heart and muscles. This relieves stress on the lungs, allowing the lungs to function properly without fatigue.

Many studies show that a diet rich in fresh fruits and fish is linked to lung health, especially in the case of asthma, COPD, and other lung diseases. A new study has found that a diet rich in vegetables, such as broccoli, cauliflower, cabbage, kale, and bok choy, can reduce the risk of lung cancer.

Nose hair acts as a filter, especially for small particles. The nose can reach 100% when filtering small particles such as pollen grains. Therefore, breathing through the nose is better than breathing through the mouth.

Illnesses, allergies, and other medical conditions can lead to nasal congestion. Nasal congestion means creating conditions for pathogens and pollution to directly enter the lungs when breathing through the mouth. This aggravates diseases, such as asthma and lung complications. In addition, too dry airways can also cause disease, making the nose hairs less effective at filtering the air. A humidifier or nasal spray can be used to moisturize the airways, making it easier to breathe.

Drinking lots of water is good for the lungs. The lungs have a lining, and water helps keep the lining thin, which helps the lungs work more efficiently.

Have you protected your lungs properly?

It is because many people at the beginning disregard and do not know how to properly protect their lungs, so they accidentally damage their lungs, allowing harmful agents to affect and create diseases. Lung diseases such as: pneumonia, chronic obstructive pulmonary disease (COPD), long-term cough, shortness of breath, wheezing, etc.

9 natural ways to clean the lungsElevate your head while sleepingElevating the head 15 degrees while sleeping can reduce...
07/09/2021

9 natural ways to clean the lungs
Elevate your head while sleeping

Elevating the head 15 degrees while sleeping can reduce the secretion of mucus into the throat thereby preventing night cough.

Loosen phlegm in the lungs

Have someone knock on your back. Start tapping hard in the center of your upper back. This helps loosen mucus in your lungs so you can cough it up.

Housecleaning

Sometimes lung diseases are caused by exposure to toxic molds, which cause symptoms such as inflammation, allergies, and asthma attacks.

You need to create a lung-safe environment by cleaning every nook and cranny of your home and possibly using an additional air purifier.

Protect lungs from pollution

If you live in a highly polluted area, you should protect yourself from the harmful gases around you. When you go out, always wear a good quality mask, made from activated charcoal or charcoal.

Do not hold back

Coughing is a natural process that helps push mucus out of the lungs. Suppressing a cough can cause a lung infection. So use cough suppressants only if you feel uncomfortable or you can't stop coughing without medicine.

Healthy eating

Certain foods are rich in vitamins and minerals, which can protect your lungs without the need for medication. You should switch to an organic diet to avoid the risk of diseases such as lung cancer, chronic bronchitis.

If you can't completely switch to organic, try to avoid products that contain preservatives and additives, and prepackaged and processed foods.

Drink the required amount of water every day. This helps you keep your lungs hydrated and free of mucus, making it easier for your blood to flow.

Do not take beta-carotene supplements if you smoke because they can increase your risk of colon, lung and prostate cancer.

Set of simple exercises

Physical exercise is very important, not only for good shape but also for the health of internal organs, helping to increase blood flow and allowing needed vitamins and minerals to reach the lungs faster.

If you have some problems with your lungs or breathing, consult your doctor before doing any new exercises.

Breathe properly

As a rule, the stronger your lungs are, the easier it will be to breathe.

To increase the amount of oxygen in your lungs and improve your ability to release carbon dioxide, you can do some breathing exercises such as: inhale through your nose for 2-3 seconds then slowly exhale through pursed lips for 4- 9 seconds.

This exercise can also help you effectively control your asthma attacks.

Acupressure

There are several points on the body that can help with pain and cough. One of them is located at the base of the thumb. Emphasize this point for 3 minutes and wait to see the results.

Foods that both protect the lungs and strengthen the immune systemEating the right foods is one way to improve both immu...
04/09/2021

Foods that both protect the lungs and strengthen the immune system
Eating the right foods is one way to improve both immunity and promote lung health.

During the COVID-19 pandemic, taking good care of your health to strengthen the body's immune system, especially the respiratory system, is essential. Eating the right foods is one way to improve both immunity and promote lung health. According to The Health Site, here are foods that both cleanse the lungs and boost the immune system:

Turmeric

Consuming turmeric daily will reduce inflammation in the airways. The compound curcumin in turmeric can help cleanse the lungs naturally, while also helping to detoxify the body.
Green tea

Green tea contains polyphenols, which have excellent anti-inflammatory properties, which reduce inflammation in the lungs. Green tea may also prevent chronic obstructive pulmonary disease.
Ginger

Ginger has anti-inflammatory properties that help remove toxins from the respiratory tract. Ginger also contains many vitamins and minerals including potassium, magnesium, beta-carotene and zinc, which help strengthen the body's immunity.
honey

Honey has strong antibacterial properties that relieve discomfort caused by respiratory problems. Honey also contains antioxidants and enzymes that help strengthen the body's immunity.
Honey has strong antibacterial properties that relieve discomfort caused by respiratory problems.

Garlic

Garlic contains allicin, which helps fight respiratory infections that clog our lungs. In addition, garlic also helps reduce inflammation and improve immunity.

Address

Manila
139

Website

Alerts

Be the first to know and let us send you an email when Dr. Philippe Macaire - Lung specialist,respiratory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category