04/07/2022
Take care of your Muscles, Bones and Joints health today
To create the strength of a collective, each individual must cooperate and agree with each other. Similarly, for the body to be healthy, the organs need to work together in harmony.
The body's movement system is made up of three main parts: muscles, bones, and joints. This trio comes together with a special mission: Shape the body, Keep balance and help the body move easily. If one of the above three parts is damaged or stopped working, the whole system will no longer work effectively.
So, how are muscles, bones, and joints made?
The human body consists of 600 muscle groups made up of muscle bundles, accounting for 40% of the body mass. Muscles can stretch flexibly to suit every movement and posture of the body.
Joints are a tight-knit system in the body. Joints are divided into three groups: movable joints, semi-moving joints and immobile joints. Dynamic joints are the place where cartilage is concentrated, acting as cushions, resisting friction between bones and helping us move more flexibly.
The third, most important part of the body's movement system is the bones. An adult human body has a total of 206 bones, responsible for two main functions: protecting important organs in the body, and also a place to store minerals such as Calcium and Phosphorus.
So bones play a very important role in helping to shape the body's structure. Muscles connect and form bundles around joints. All these parts work in harmony with each other to ensure your Musculoskeletal System is always healthy.
Therefore, when there is an imbalance in the connection or activity of the musculoskeletal system, the entire spine will be affected.
To keep the muscles, bones and joints healthy, we should maintain a regular exercise routine. Especially exercise in the sun to help the body increase the synthesis of Vitamin D for the body. Besides, the implementation of a balanced and nutritious diet is also extremely important. From birth to near adulthood, our bodies grow bone mass until it reaches its maximum. Add calcium to your daily diet to help keep your bones strong.
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Dairy products are an abundant source of calcium, however, regular milk will not be full of essential nutrients for muscle, bone and joint systems, making it difficult for you to be flexible and healthy. strong.
Never underestimate the maintenance of body flexibility, which is the result of a whole process of regular training efforts. So let's build an active, youthful life with regular exercise and scientific eating.
