Dr. Leilanie Nicodemus: Family Physician Specialist

02/07/2026

Stress is not something to ignore.

It makes it hard for us to relax and take decisions; it shoots up anxiety and irritation, and negatively impacts our overall health.

Learn to spot the signs of stress and practice simple techniques that help you pause, breathe, and slow down: https://bit.ly/4vv0K2G

02/06/2026

28/05/2026

Checking your blood pressure regularly is one of the simplest ways to detect hypertension early – but how you measure it matters.

Before taking your blood pressure, avoid smoking, exercise, caffeine and alcohol for at least 30 minutes. Sit upright, rest your arm at heart level, keep your feet flat on the floor, and stay calm and quiet during the reading.

Across the Western Pacific Region, millions of people live with high blood pressure without knowing it.

Check your pressure. Protect your future.

23/05/2026

Have you heard of the 5-4-3-2-1 technique? It’s a grounding exercise that can help manage acute stress and calm anxiety. Here’s how it works.

03/05/2026

⛑️ Protektahan ang sarili laban sa heart attack at stroke. ⛑️

Kapag may nararamdamang sintomas, huwag mag-atubili. Magpatingin agad o tumawag ng tulong medikal. 🩺

15/04/2026

can be fatal.
Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks
Seek health care if you suspect you or your child has measles: https://zurl.co/2ilGc

05/04/2026

Don’t ignore any of these signs.

and in children and young people is often overlooked or missed.

If you’re a parent, a caregiver or a teacher, familiarize yourself with the symptoms and know what to look out for.

08/03/2026

When women 👩🏾🧕🏾👵🏾 thrive, societies prosper.

On International Women’s Day, let’s renew our commitment to ensuring every woman has access to the care, respect and opportunities she deserves. ✨

22/02/2026

12/02/2026