Dr. Ona Cardiology Clinic

18/02/2026

Movement is Medicine 🏃🏻‍♂️‍➡️💚🏃🏻‍♀️‍➡️

Move for your heart. Move for your health. 💚

Join our Exclusive February activity: Physical Activity for Heart and Healthy Weight.

📅 February 26, 2026 | 2:00–4:00 PM
📍 Training Room 1, 2nd Floor, The Mercedian Building
Asian Hospital and Medical Clinics

👟 Don’t forget to wear comfortable clothes so you can move freely during the session!

💡 Not a member yet? Join the Weight Management Wellness Club for only PHP 1,260!

📞 Call us: (02) 8771-9000 local 5913
✉️ Email: [email protected]

21/04/2025

With our very own Dr. John Patrick Ona! ❤️

Courtesy of Thank You, Doc

05/01/2022

Please remember ☝🏻😷💉

23/09/2021

11/08/2021

Heart inflammation 🫀 & mRNA COVID-19 vaccines 💉

Here is what we know about heart inflammation (myocarditis or pericarditis) and mRNA vaccines ⬇

The benefits of these vaccines greatly outweigh the risk of myocarditis and pericarditis by preventing deaths and hospitalisations due to COVID-19.

19/05/2021

Can hypertension or high blood pressure be prevented? YES! ♥️ Here’s how:

Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of ❤️, 🧠 , kidney & other diseases. It is a major cause of premature death worldwide.

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍺
❕Eat 🍎 and 🥦 regularly
❕Be active 🏃‍♀️🏋️‍♂

19/05/2021

FYI ☝🏻

🆕 WHO & International Labour Organization analysis shows that working 55 hours or more per week impacts workers health and increases risk of cardiovascular diseases.

Long working hours led to 745 000 deaths from stroke and ischemic heart disease in 2016, a 29% rise since 2000.

14/05/2021

🚬❌🚭

Here is a good reason for saying no to***co 🚭:
Smokers are 1.5 times more likely to get severe COVID-19.

It's time to quit 🚬 to stay healthy and beat NCDs!

14/05/2021

Let us all stay safe! 😷

How can you stay safe if someone from your household falls sick from COVID-19? 🤒

Know your risk. Lower your risk.

03/05/2021

If you are diagnosed with hypertension, it is still important to continue your antihypertensive medications, especially during this time of COVID-19 pandemic.

Pareho ang pahayag ng Philippine Heart Association at Philippine Society of Hypertension noon pang March/April 2020 base sa pagsusuri ng mga datos na nakalap mula sa research trials sa buong mundo at base na din sa mga local experts.

Ang mga pinakabagong datos ngayong taon ay alinsunod pa din sa pahayag na ito. Ang pahayag na ito ay nilalaman din ng pinakabagong Philippine COVID 19 Living Recommendations na inilathala nuong April 27, 2021.

* Calcium channel blockers: mga gamot na may -dipine sa dulo, Beta blockers : mga gamot na may-olol sa dulo, Diuretics: mga gamot na may -ide sa dulo
1. ACE Inhibitors: mga gamot na may -pril sa dulo kagaya ng Captopril, Enalapril, Imidapril, Perindopril,
2. Angiotensin Rceptor Blockers: mga gamot na may -sartan sa dulo kagaya ng Irbesartan, Losartan, Olmesartan Telmisartan, Valsartan

03/05/2021

FAQ about cardiovascular diseases & COVID-19 vaccine (3)

03/05/2021

FAQ about cardiovascular diseases & COVID-19 vaccine (2)