Pizey Health Care Clinic

07/06/2026

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

04/06/2026

Some people with may develop severe complications, usually 3–7 days after symptoms begin.

Seek immediate medical care if you experience:

🩸 Bleeding gums
🤢 Blood in vomit
😣 Severe abdominal pain
😴 Fatigue or restlessness
💨 Rapid breathing
🔄 Persistent vomiting

Early recognition and timely medical care can save lives.

28/05/2026

If diagnosed with , early care and proper treatment can save lives. 🩺

✔️ Seek medical help
✔️ Follow your doctor’s advice
✔️ Drink plenty of fluids
✔️ Rest and recover at home
✔️ Eat nutritious food
✔️ Get admitted to a hospital if advised

Seek immediate medical attention if symptoms worsen.

28/05/2026

Exposure to extreme heat can make you sick. Here’s what you can do -

💧 Drink water regularly
👕 Wear light, loose-fitting clothing
🚿 Cool your body with water or take a bath
🌳 Rest in a cool or shaded place

⚠️ Seek immediate medical help if body temperature rises sharply after exposure to heat.

29/04/2026

Most people living with hepatitis don’t know their status.

Early testing can save lives.
Know your status. Get tested.

Prevent. Test. Treat.

27/04/2026

Beat the heat. Stay safe. ☀️

Avoid going out during the hottest time of the day. 🔥

Exposure to direct sunlight increases the risk of heat exhaustion and heatstroke. Take simple steps to stay safe.

12/04/2026

03/04/2026

02/04/2026

Regular physical activity, adequate sleep, and a healthy diet all play a vital role in supporting mental well-being.

Simple, everyday habits can help you look after your .

02/04/2026

Keep safe around water and prevent drowning this summer and during celebrations like Holy Week, Choul Chnam Thmey, Pi Mi Lao and Songkran.

prevention starts with you:
👀 Supervise children & don’t look away when they're near water.
🦺 Use safety equipment like life jackets & make sure they’re in place before going out on a boat.
🏊‍♂️ Learn to swim, or if you can’t swim, stay away from the water.
🌧️ Check the weather conditions, the depth of the water & the strength of the current before entering the water.
🚫 Don’t drink alcohol near water, it dulls your senses & can cause fatal accidents near water.

Remember! Drowning is often silent & goes unnoticed.
Watch for the signs when someone is struggling to stay afloat, it’s never too soon to respond. Anyone can drown, but no one should.