22/01/2022
WHY DO I GET STOMACHACHE AFTER EATING?
1. Caused by diet
The way you eat or the type of food you eat can be the cause of your stomach upset.
Food poisoning
One of the main symptoms of food poisoning is an upset stomach. There are also other symptoms such as bloating, vomiting, diarrhea, high body temperature, fatigue. Symptoms can appear hours after eating, but can also take days or weeks to start. Food poisoning usually lasts only a few days and can be treated at home with rest and fluids.
Eat more acidic foods
Acidic foods that can irritate the stomach include sour fruit juices, processed cheeses, and tomatoes. High acid content can erode the protective mucus layer of the stomach lining, eventually causing stomach ulcers.
Eat foods that cause bloating
Bloating and bloating can cause the abdomen to become distended, uncomfortable, and painful. Some sugary drinks and certain foods can cause gas and bloating, such as onions, beans, cabbage, broccoli, etc.
Eat a lot of spicy food
Spicy foods like chili peppers contain a substance called capsaicin that causes a burning or burning sensation in the digestive tract. Capsaicin can cause irritation leading to stomach pain after eating
caffeine
Caffeine is a stimulant found in foods like tea and coffee. It can irritate the stomach and cause discomfort for some people.
Alcohol
Alcoholic beverages can cause bloating. This is especially aggravated if they are carbonated, such as beer or sparkling wine. Besides, alcohol weakens the protective mucus layer of the stomach lining, making the stomach more susceptible to irritation.
Food allergy
Some people may be allergic to certain foods. These can irritate the stomach and cause pain after eating. Common allergens include gluten, wheat, and lactose (found in milk and dairy products).
Eat too much
Overeating puts pressure on the stomach to digest food, leading to the stomach having to work harder, causing pain. Besides, the amount of food that remains in the stomach for a long time will produce gas, causing bloating and abdominal distension.
2. Caused by disease
Stomach pain and bloating after eating can be caused by the following conditions:
Gastritis
Gastritis is an inflammation of the stomach lining, which affects the digestion of food. It can cause abdominal pain, indigestion, nausea, vomiting. Mild gastritis can be treated at home with medication and dietary changes such as eliminating acidic foods and eating small meals throughout the day to reduce the pressure on the digestive process.
Stomach ulcers
Peptic ulcer is a condition in which damage to the lining of the stomach manifests as an ulcer that causes a burning sensation in the middle of the abdomen.
Stomach ulcers are usually caused by infection, but can also be the result of overuse of certain medications, such as aspirin and some NSAIDs. Stomach ulcers caused by infections need to use a combination treatment regimen of antibiotics with acid-suppressing drugs, ulcer drugs...
Gastroesophageal reflux
Gastroesophageal reflux disease, also known as acid reflux, is a condition in which acid from the stomach backs up into the food pipe, causing a burning sensation in the chest and throat. It can also cause a burning sensation in the stomach.
Overactive thyroid
The thyroid gland produces hormones to regulate a number of bodily functions. An overactive thyroid can cause problems affecting the bones, muscles, and heart. One symptom of an overactive thyroid gland is stomach pain and diarrhea accompanied by trouble sleeping, weight loss, and heart palpitations.
Celiac disease
Celiac disease, also known as gluten intolerance, is an inherited digestive disorder, the body cannot absorb gluten-containing foods, causing symptoms such as abdominal pain, bloating, diarrhea, constipation, sadness. vomiting, vomiting, anemia…
A number of other causes can lead to stomach pain after eating, such as stress, being overweight, or as a side effect of antihypertensive drugs.
How to overcome stomach pain after eating?
If the cause of stomach pain is due to diet, just choosing foods carefully and not eating too much at once can improve the pain. If the cause is due to disease, it is necessary to treat these diseases thoroughly.
Gastric diseases such as gastritis, peptic ulcers, and gastroesophageal reflux disease are common causes of stomach pain and bloating after eating. In order to cut the pain, besides using medicine, it is necessary to have a reasonable diet such as limiting acidic foods, high-fat foods, carbonated foods, dividing meals and eating on time.
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