Dr. Jannah Mikka Guevara Online Consultation

27/02/2023

Bakit po ang daming pasyenteng ang hilig magdikta kung ilang araw dapat ang rest day nila 😩😩😩 wag naman po sanang ganon. Discretion parin po ng doctor nyo yooon.

11/02/2022

Book now! 😊
MediSwab

19/01/2022

One of the cheapest rate in Metro!

✔️ We only use FDA approved test kits

✔️ All RT-PCR tests are sent to our DOH accredited molecular laboratory partner

Book an appointment now! You can message me directly or MediSwab. Thank you!

18/01/2022

Affordable swabbing service straight to your home/office.

Book an appointment now at our fb page/IG
Facebook: MediSwab
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16/01/2022

09/01/2022

Please be guided accordingly.

07/01/2022

Check out the latest guidelines and protocols from DOH.
We are safer when we are informed!
Another wave is coming, let’s hope and pray for the best 🙏🏻

24/07/2021

02/07/2021

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children.

So here are some ways to cope with stress:

• Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.

• Take care of your body.
-Take deep breaths, stretch, or meditateexternal icon.
-Try to eat healthy, well-balanced meals.
-Exercise regularly.
-Get plenty of sleep.
-Avoid excessive alcohol, to***co, and substance use.
-Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.
-Get vaccinated with a COVID-19 vaccine when available.

•Make time to unwind. Try to do some other activities you enjoy.

•Connect with others. Talk with peopleexternal icon you trust about your concerns and how you are feeling.

•Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

• Remember that physical distancing does not need to mean social disconnection.

Source: www.cdc.gov

01/07/2021