Cesar Perez Jr MD (Glaucoma)

11/03/2025

10/03/2025

09/03/2025

16/11/2024

Invited to give a glaucoma lecture in Hungary for European Vitreo-retina Society Meeting. 😊

06/03/2022

MARCH 6 – 12, 2022 IS WORLD GLAUCOMA WEEK!

The World Glaucoma Week is a global initiative to raise awareness on glaucoma. It encourages people to have regular eye check-ups for early detection and treatment of glaucoma, for a greater chance of preventing blindness and improving quality of life.

Watch this page the whole week to learn more about glaucoma!

THE WORLD IS BRIGHT, SAVE YOUR SIGHT!

14/03/2021

Mga dapat malaman ng pasyenteng may glaucoma.

05/07/2020

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



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