21/05/2026
π± YOUR NECK FEELS EVERY DEGREE
Did you know that the more we tilt our heads forward, the greater the pressure placed on our neck and spine? Prolonged poor posture while using phones, tablets, or computers may increase the risk of neck pain and discomfort over time.
Research suggests that neck flexion beyond 20Β° may significantly increase the risk of neck problems, especially among workers and frequent phone users.
Protect your neck by:
βοΈ Keeping your screen at eye level
βοΈ Taking posture breaks regularly
βοΈ Stretching and moving throughout the day
βοΈ Maintaining proper sitting posture
Small posture changes can make a big difference. π
Source:
Norasi, H., Tetteh, E., Sarker, P., Mirka, G. A., & Hallbeck, M. S. (2022). Exploring the relationship between neck flexion and neck problems in occupational populations: a systematic review of the literature. Ergonomics, 65(4), 587β603. https://doi.org/10.1080/00140139.2021.1976847