Mental Health Hour Manila

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Mental Health Hour Manila

Listening Movement
Non-Profit Organization

SEC Registered 2024080164052-57
BIR Registered 662-716-399

All photos here are taken at our actual events and are copyrighted.

16/05/2026

Usapang and

16/05/2026

Pagod lang ba ito… o may mas malalim nang sinasabi ang katawan at isip natin?

Sa panahon ngayon, parang normal na ang mapuyat. Pero kapag kulang ang pahinga, hindi lang katawan ang naaapektuhan—pati mood, focus, emotional resilience, at overall well-being.

Ngayong Sabado, May 16, 2026, samahan si Dr. RG Kelemen sa isang mahalagang pag-uusap kasama si Dr. Anna Margarita Cruz, psychiatrist, Sleep Medicine specialist, at mindfulness-trained clinician, tungkol sa koneksyon ng tulog, stress, emotions, at healing.

11:00 AM – 12:00 NN
FB Live: Radyo Magasin 1278 AM | Philippine Psychiatric Association | Veterans Memorial Medical Center
YouTube: Radyo Magasin

Because sometimes, the most overlooked part of mental health care is rest.

15/05/2026

Communication Glow-up Incoming 💬✨

If you’ve ever wanted to become a better listener, create safer spaces, and have deeper conversations that actually matter — this workshop is for you 🌱

Join the ✨ Certified Empathic Listener Workshop ✨ and learn the art of empathic communication with practical tools you can use in school, work, leadership, and everyday life.

Because sometimes, the best thing you can give someone is to genuinely listen.

📅 May 30, 2026, 1pm-5pm
📍 eMerge Space, Quezon City + Zoom Livestream
🎟️ limited onsite slots available!

🔗 Register here: forms.gle/hnw9g78MGc6v4Yum7

13/05/2026

𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗜𝗻. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗢𝘂𝘁. 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗔𝗟𝗥𝗜𝗚𝗛𝗧! 🙌

Last May 9, 2026, Mental Health Hour Manila had an online support group Listening Session on 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁. Attendees not only learned the signs and symptoms of burnout and stress but also how to handle them effectively when faced with these circumstances. The attendees were also granted the opportunity to share each of their stories on their victories, failures, and the motivation to overcome such adversaries. 💙

Always remember that whenever you're faced with an overwhelming situation, do not forget that 𝙔𝙊𝙐 𝘼𝙍𝙀 𝙉𝙊𝙏 𝘼𝙇𝙊𝙉𝙀 and 𝙀𝙑𝙀𝙍𝙔𝙏𝙃𝙄𝙉𝙂 𝙒𝙄𝙇𝙇 𝙀𝙉𝘿 𝙐𝙋 𝙒𝙀𝙇𝙇. There will be hope at the end of the tunnel as long as you believe in it.

Thank you once again to all attendees for taking part in the online group Listening Session. Keep an eye on Mental Health Hour Manila's page for any updates on upcoming events and Listening Sessions. 🥰

🎨📝Darcy Encarnacion

10/05/2026

Behind every adult is a woman who said “kaya mo ’yan” way too many times. 💙 And honestly… we’re slaying because of her.

Happy Mother’s Day to all the women who mother in their own way — moms, titas, ates, lolas, fur moms, plant moms, work moms, and the soft-strong souls who take care of everyone. CEO of care, unpaid therapist, chef, driver, cheerleader, and life coach. 10/10 would recommend. 💅

You don’t have to be “officially a mom” to give love like one — and you don’t have to carry everything alone either. Rest is allowed too.

🎨 Trixie Velasco
✍️ Yel Gardose

07/05/2026

FREE ONLINE SUPPORT GROUP LISTENING SESSION 🌿

Pagod ka na ba? Baka burnout na 'yan, besh! Tara, mag-recharge muna. 💙

Stress and burnout can affect not only our productivity, but also our emotional, mental, and physical well-being. In a fast-paced world, it’s important to pause, reflect, and learn healthy ways to cope with the pressures we face every day.

Join us in a safe and supportive space where we can openly talk about stress, burnout, self-care, and healing together. 💙

A guided listening session with a volunteer confidant.

🗓 May 9, 2026 (Saturday)
⏰ 4:00 PM – 6:00 PM
📍 Platform: Zoom
🔗 Registration Link: https://bit.ly/OnlineListeningSessionRegistration

🎨 Alyssa Micaela Ballebar
✍️ Yel Gardose

04/05/2026

🎶 Jam for a Cause: Himig ng Pagkalinga

Mental Health Hour Manila is bringing together music, advocacy, and community for a meaningful night of connection and care. 💙

Join us on June 20, 2026 (6:00 PM – 10:00 PM) at Overflow Hub, Pasig City, for our Jam for a Cause that supports mental health awareness and access.

This event is more than just music. It is a space where stories can be heard, where people can feel safe, and where we come together to support one another. 🌱

We are opening our doors to:
🎤 Musicians and bands (Update: 2 Performer Slots are now CLOSED)
🤝 Partners and sponsors who share our advocacy for mental health and community care

🚨 CALL FOR SPONSORS
We are inviting organizations, brands, and individuals to support this cause-driven event. Your partnership will help us sustain mental health advocacy efforts and create a safer, more inclusive community space.

Whether you perform, support, or simply show up, you become part of a movement that values empathy, inclusion, and healing.

✨ Why join us?
• Support mental health initiatives
• Be part of a safe and inclusive community space
• Use music as a platform for awareness and connection

📩 Interested in performing or partnering?
Send us your intent at [email protected], and we’ll share more details and a tailored invitation.

🕐 Deadline for sponsor and partnership interest EXTENDED: May 11, 2026 | 5:00 PM

Let’s create a space where music carries care, and where no one feels alone.

Stay tuned for audience ticket registration!

03/05/2026

LISTENING SESSION RECAP: 𝙒𝙤𝙧𝙠, 𝙋𝙪𝙧𝙥𝙤𝙨𝙚, 𝙖𝙣𝙙 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜 ✩°𓏲⋆🌿

Last Saturday, we carved out space to discuss the intersection of our careers, our passions, and our mental health.

Guided by our volunteer confidant, Hans Jethro Cortez, we explored how to balance the drive for professional success with the need for internal peace. Whether searching for a new role or refining a current one, we reflected on how our purpose keeps us grounded.

Key Takeaways:
💙 Purpose is a powerful anchor during career transitions.
💙 Well-being isn't just a luxury; it’s the "back-up" system that keeps us going.
💙 Small habits, like playing chess, can train us to be more patient in our daily lives.

As Hans beautifully reminded us: “When all three align—work, purpose, and personal well-being—we feel a true sense of fulfillment.”Thank you for holding this space with us.

🌱 See you again this coming saturday for another session!

01/05/2026

MENTAL HEALTH HOUR MANILA
FREE ONLINE SUPPORT GROUP LISTENING SESSION 🌿

𝙒𝙤𝙧𝙠, 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝙖𝙣𝙙 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙒𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜

Finding balance between our responsibilities and ourselves is a journey. Let’s talk about how we can align our work with our purpose while taking care of our overall well-being.

A guided listening session with our volunteer confidant, Hans Jethro Cortez

🗓 May 2, 2026 (Saturday)
⏰ 4:00 PM – 6:00 PM
📍 Platform: Zoom
🔗 Registration Link: https://bit.ly/OnlineListeningSessionRegistration

About Hans:
He is a BS Psychology graduate with Latin Honors and Best in Thesis award from Angeles University Foundation. A Registered Psychometrician and Certified Mental Health Trainer, he has experience working in social welfare and currently serves as a Guidance Services Assistant at National University - Baliwag.

🎨 Trixie Velasco
✍️ Rhay Batalan

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+639511242432

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http://linkedin.com/company/mental-health-hour-manila

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