Seeds in an Apple: Seeds of Hope & Healing

Seeds in an Apple: Seeds of Hope & Healing A mental health space for Filipinos to find tools & inspiration as they navigate their healing journey.

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Grief is normal. Grief is a process. Grief doesn’t stop. If we run from it, it will continue to paralyze us, but if we ...
08/08/2026

Grief is normal. Grief is a process. Grief doesn’t stop. If we run from it, it will continue to paralyze us, but if we face it, it will transform us. In grief, we don’t move on but we live on.

What has grief taught you about living on? 💚 Share your thoughts in the comments

Have you ever felt lighter after asking for help?💚Some things are simply heavier than one person. That isn't a character...
07/08/2026

Have you ever felt lighter after asking for help?💚

Some things are simply heavier than one person. That isn't a character flaw — it's a fact about the weight.

We don't tell someone carrying a wardrobe up the stairs that they lack resolve. We grab the other end.

Grief works the same way.

Have you ever felt lighter after asking for help? Share it in the comments if you feel comfortable in doing so💚

Grieving takes time, so take your time. Don’t rush. Grieve at your own pace.
07/08/2026

Grieving takes time, so take your time. Don’t rush. Grieve at your own pace.

These are not opposites. You're allowed to build a life that has both.
06/08/2026

These are not opposites. You're allowed to build a life that has both.

A lot of grieving people describe the same guilt: they caught themselves laughing, then felt like a traitor.You're not. ...
06/08/2026

A lot of grieving people describe the same guilt: they caught themselves laughing, then felt like a traitor.

You're not. Joy isn't disloyalty. The people who love you — including the ones you lost — never wanted your happiness to be the price.

Grief is the price we have to pay for loving deeply.When we make the commitment to love, we also make the decision to pa...
05/08/2026

Grief is the price we have to pay for loving deeply.

When we make the commitment to love, we also make the decision to pay the price of grief, hurt, pain when there’s betrayal, severance of relationships, death.

Not every day can hold the 12-step routine you see online.On the days your body feels like stone, this is the bar: one t...
05/08/2026

Not every day can hold the 12-step routine you see online.

On the days your body feels like stone, this is the bar: one thing.

One glass of water isn't too little. One glass of water is what caring for yourself looks like on the hardest day.

We've been taught to earn rest. Finish the deadline, clear the inbox, take care of everyone else — then, maybe, look aft...
04/08/2026

We've been taught to earn rest. Finish the deadline, clear the inbox, take care of everyone else — then, maybe, look after yourself.

But rest isn't the prize at the end. It's the thing that got you far enough to be reading this.

You don't have to justify it today.

There's a thing called high-functioning grief. You show up. You deliver. You answer the group chat.And behind all of it,...
04/08/2026

There's a thing called high-functioning grief. You show up. You deliver. You answer the group chat.

And behind all of it, a part of you hasn't caught up yet.

You don't have to collapse to prove you're hurting. Mourning isn't a performance.

Healing doesn't mean forgetting—it means learning to carry love forward. 💙Grief is a reflection of the love we hold for ...
03/08/2026

Healing doesn't mean forgetting—it means learning to carry love forward. 💙

Grief is a reflection of the love we hold for those we've lost. While the pain may change over time, the memories and love remain part of us. Be gentle with yourself or someone who is grieving—healing isn't about letting go, but about finding the strength to move forward while keeping love close.

💬 What is one memory of a loved one that still brings you comfort today?

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