Diet Tita

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Diet Tita Hello, bes! I’m Mara, your RND Tita ✨

🌿 Healthy, easy, and yummy eats
📍 PH-based | Science-backed advice
🤍 Gets kita. Dito bawal judgmental!

12/08/2026

The easiest way to add more fiber might already be in your kitchen. 👀

Here’s your Diet Tita reminder: Hindi kailangang i-overhaul ang buong diet mo. Start with meals you already enjoy like these 3 easy sandwich combos. Watch all three, then tell me: alin ang una mong ita-try? 👇


31/07/2026

Sabi ni doc, hypertensive ka na? Hindi lang asin ang dapat bantayan. May hidden sodium bombs na nakatago sa mga kitchen staple natin na hindi mo namamalayan. 👀 Watch this before you cook.

05/06/2026

POV: Mataas ang cholesterol mo.

Ikaw: “Ano na naman ang bawal?”

Diet Tita: “Wait lang. Hindi tayo puro bawal dito.”

May mga pagkain na pwedeng tumulong para mapababa ang cholesterol. Kaya check mo na at baka kulang ka ng mga ito👀

May kakilala kang laging worried sa cholesterol? Send mo na ‘to. 💚

29/05/2026

Gina-gout ka pa rin kahit todo iwas ka na sa beer at chicharong bulaklak? Aray, mo pakak!

Baka may mga multo este hidden gout triggers na di mo napapansin kaya sinusumpong ka pa rin. Don’t worry, watch this video para maiwasan mo na ‘yan.

Tag your friend na may gout below! 👇

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