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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Panginam Healing and Wellness Center, PHWC

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Panginam Healing and Wellness Center, PHWC

𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 FB page of Panginam Healing and Wellnes Center (PHWC), MSU-Main Campus Marawi City No online services.

All services are at the Center from 8AM in the morning until 5PM, Monday-Friday.

11/06/2026

ISANG PAKIUSAP

Ang lindol na naganap noong umaga ng Lunes, ika-8 ng Hunyo 2026, ay lubhang nakakatakot para sa mga nakaranas nito. May mga naghihinagpis dahil nawalan sila ng mga mahal sa buhay dahil sa lindol na iyon.

Huwag po nating gawing katatawanan o isantabi ang kanilang mga pinagdaanan at nararamdaman. Maging sensitibo at maingat po tayo sa ating mga sinasabi o post patungkol sa pangyayaring iyon.

Ang makakatulong sa mga survivors ay mga salita at gawa na maaaring magpagaan ng kanilang takot, pangamba at kalungkutan. Palakasin natin ang kanilang loob at maging daan sana tayo upang sila ay makaramdam ng pag-asa.

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙣𝙚𝙚𝙙𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙤𝙧 𝙝𝙚𝙡𝙥, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

08/06/2026

There is a 7.8-magnitude earthquake this morning, June 08, 2026, at 7:37 AM. Pictures and videos circulating over social media show destructions. Earthquakes are scary and can generate fear to some. It is normal to feel shocked, fearful, anxious, and helpless due to earthquake.

It will help to reach out, please “Kumustahin natin” our family members, friends, workmates, and acquaintances, especially those in the areas that are directedly affected.

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙣𝙚𝙚𝙙𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙤𝙧 𝙝𝙚𝙡𝙥, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

04/06/2026

June is Men's Mental Health Awareness Month

Behind every peaceful man is a heart and mind that deserve care.

Let’s break the stigma, encourage open conversations, and remind every man that his mental health matters.

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

01/06/2026

𝙄𝙉 𝙋𝙃𝙊𝙏𝙊𝙎 I Kapehan at Kumustahan: A Self-Care Session with MSU Mental Health Professionals

Today, June 1, 2026, the MSU – Panginam Healing and Wellness Center successfully conducted the wellness activity entitled “Kapehan at Kumustahan: A Self-Care Session with MSU Mental Health Professionals” at the Panginam Healing and Wellness Center.

The activity was attended by representatives from various MSU Offices with Mental Health and Wellness Promotion Services, fostering meaningful conversations on self-care, wellness, and mental health support within the MSU community

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

26/05/2026

Eid'l Adha Mubarak!

May this blessed occasion bring peace, gratitude, and countless blessings to you and your loved ones. May Allah SWT accept our sacrifices, strengthen our faith, and fill our hearts with compassion and hope.

25/05/2026

Guidance is believing you have strengths you haven’t discovered yet. You may uncover it with support from Mental Health professionals.

This information and friendly reminder are brought to you by MSU-PHWC in celebration of May as Guidance Month.
(Presidential Proclamation #1972, Series of 1980)

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

23/05/2026

Panginam Healing and Wellness Center, PHWC is one with the hearts and thoughts of Survivors of tragic Marawi Siege. No word is enough to describe the pain, hardship and suffering that was. However, the strength, resilience and power of the Marawi Siege IDPs and affected individuals is worth celebrating.
Today we commemorate the 9th year of Marawi Siege. We are not just counting the pains, for we are highlighting and honoring the strength of the survivors. May they heal soon.

14/05/2026

𝙄𝙉 𝙋𝙃𝙊𝙏𝙊𝙎 I Stress Management Workshop

The Philosophy Department, in partnership with the MSU-Panginam Healing and Wellness Center (PHWC), successfully conducted a Stress Management Workshop for faculty members and students of the Philosophy Department yesterday, May 13, 2026, at the Panginam Healing and Wellness Center.

The workshop aimed to strengthen participants’ understanding of stress and equip them with practical and evidence-based strategies for managing stress in both academic and professional settings. The activity focused on increasing awareness of the definition, effects, and effective management strategies of stress, identifying common stressors experienced by faculty members and students, and promoting healthy coping and stress management techniques.

The program featured the sessions “PSS:MH: Stress Pa More, Kayang Kaya!”, “Understanding Stress: Definition, Effects, and Effective Management Strategies,” and interactive Stress Management Workshop. The lecture was delivered by Dr. Aminoding B. Limpao, Lead of Center, and Ms. Faridah D. Alango, RGC, Mental Health Specialist, together with the facilitators from the Center.

This historic initiative was made possible through the leadership of Atty. Aurora Lyn T. Racmat, Chairperson of the Philosophy Department.

The Center also extends its sincere gratitude to MSU System President Atty. Paisalin P.D. Tago, CPA for his continued support and commitment to promoting mental health wellness, and holistic development within the University community.

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

05/05/2026

A Silent Shift in Global Health Concerns

Mental health has now surpassed cancer as the world’s leading health worry, according to findings from a global survey conducted across 31 countries, highlighting a significant shift in public concern worldwide.

Source: IPSOS. 2024

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

30/04/2026

As a wrap-up of Stress Awareness Month, here are the summary of our pubmat posts. These highlighted the common symptoms of stress and simple yet effective ways to manage it physically, socially, psychologically, and spiritually. May these reminders help you stay aware, practice self-care, strengthen your faith, and maintain overall well-being every day.

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727

MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

MSU-PHWC
SMART: 0969-115-6277 | GLOBE: 0915-358-3044

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙫𝙞𝙨𝙞𝙩:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Facebook: Panginam Healing and Wellness Center
Email: [email protected]

Address

Marawi City
9700

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+639501844504

Website

https://www.msumain.edu.ph/panginam-healing-and-wellness-center/

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