Appleberry Mental Health

12/04/2026

Treatment is available for depression, anxiety, and bipolar disorder. Link at the comment section!

04/04/2026

Kumusta?

Easter is a reminder —
we can begin again.

Not all at once.
Not perfectly.

But gently, in our own time.

Let’s build a

03/04/2026

Kumusta?

They say Black Saturday is a day of waiting. But it can also be a day of exhaling.

You’ve been holding your breath for so long, carrying so much for everyone else. Before the celebration of tomorrow, give yourself permission to pause.

Maybe today is the day you decide that not everything needs to come with you. You can leave the heavy parts here.

Let go muna. Kahit isa lang muna.

Let’s build a

03/04/2026

Kumusta?

Today, find time to sit with your thoughts.
Sit with your emotions.

Dahan-dahan lang.

Let’s build a

02/04/2026

Kumusta?

Today marks the start of the Holy Week break.

Before anything else — pause muna.

You don’t have to rush into rest.
You can ease into it. 💜

Let’s build a

01/04/2026

Hi, Bestie!

Minsan, the most meaningful thing you can do is to pause, but this season can also be a quiet space for you to reflect, process things, and be productive.

Walang tama o maling paraan para gugulin ang panahon na ‘to.
Whether you choose to rest, reflect, or simply exist, valid ‘yan.

Basta piliin mo kung ano ang makakabuti sa’yo. 💛

25/03/2026

Kumusta?

Behind these numbers are real people in pain. Let’s keep the conversation open, reduce stigma, and encourage seeking support.

Let’s build a

The National Capital Region Police Office has recorded 111 self-harm incidents between January 1 and March 23, 2026, a 236-percent increase from the 33 cases reported in the same period last year.

Many of these incidents, according to the NCRPO, stem from emotional distress, relationship issues, personal loss and financial pressure.

Metro Manila police have been working with schools, barangays and local stakeholders under the enhanced managing police operations framework to improve early detection and immediate response.

NCRPO advises the public to call 911 for those in need of assistance. | via EJ Macababbad

02/03/2026

Kumusta?

Pausing is not falling behind.

Sometimes the most productive thing a team — or a person — can do is stop, breathe, and reset. Rest is not a reward. It's part of the work.

If your workplace has been running on empty, it might be time to check in — not just on deadlines, but on the people behind them.

Let's build a

17/02/2026

14/02/2026

14/02/2026