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30/09/2026

Know Your Neck: Don't Ignore Thyroid Changes

Your thyroid may be small, but changes in this gland can sometimes signal a condition that needs medical attention.

Be aware of changes such as:
🔹 A new lump or swelling in the neck
🔹 A lump that grows or persists
🔹 Difficulty swallowing
🔹 Difficulty breathing
🔹 Persistent hoarseness or voice changes
🔹 Swollen lymph nodes in the neck

Not every neck lump is cancer. But a persistent or growing lump should not be ignored.
If you notice an unusual change in your neck, consult a healthcare professional for proper evaluation.

🎗️ This National Thyroid Cancer Awareness Week, let's encourage early awareness, timely evaluation, and informed care.

Know your neck. Know the signs. Don't ignore the changes.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

29/09/2026

𝙉𝘼𝙈𝘼𝙈𝘼𝙉𝙃𝙄𝘿 𝘼𝙉𝙂 𝙆𝘼𝙇𝘼𝙃𝘼𝙏𝙄 𝙉𝙂 𝙈𝙐𝙆𝙃𝘼❓

⚠️ maaring 𝘽𝙀𝙇𝙇'𝙎 𝙋𝘼𝙇𝙎𝙔⚠️

𝘼𝙣𝙤 𝙞𝙩𝙤❓
▶️ Ito ay ang pamamaga o pagkaipit ng partikular na ugat (cranial nerve 7) na nagko - control sa kalamnan ng mukha, kaya nagdudulot ng panghihina o paralisa ng kalahati ng mukha.
▶️ Ito ay kadalasang naiiugnay sa viral infection.
▶️ HINDI ITO STROKE, bagaman at pareho ang sintomas.

𝘼𝙣𝙤 𝙖𝙣𝙜 𝙢𝙜𝙖 𝙨𝙞𝙣𝙩𝙤𝙢𝙖𝙨❓
▶️ nakalaylay na kalahati ng mukha o labi
▶️ hirap o di tuluyang maipikit ang mata
▶️ pagluluha ng mata
▶️ paglalaway
▶️ pagbabago sa panlasa

𝙋𝙖𝙧𝙖𝙖𝙣 𝙣𝙜 𝙥𝙖𝙜𝙜𝙖𝙜𝙖𝙢𝙤𝙩 𝙖𝙩 𝙥𝙖𝙜𝙥𝙖𝙥𝙖𝙜𝙖𝙡𝙞𝙣𝙜:
▶️ kadalasang pansamantala lamang ito. Maaring umabot ng ilang linggo o buwan bago gumaling
▶️ dahil ito ay kahalintulad ng stroke, mas makakabuting magpa check up
⏩ maaring magbigay ang doctor ng gamot (tulad ng steroids at panlaban sa virus).
▶️ makakatulong ang pagpapa therapy at mga exercises sa mabilis na pag recover

🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
🄲🄻🄸🄽🄸🄲🅂 🅆🄸🅃🄷 🄴🄽🅃 🄲🄾🄽🅂🅄🄻🅃:
Dr. James Medical Clinic
Malanday, Marikina City
09298354492
Mon to Sat

Songcuan-Samson Medical Clinic
SSMC Marikina
Parang, Marikina City
09603825936
Mon Wed Fri Sat

St. Isabel Lab - Reliable and Affordable Laboratory Services in Marikina
Sto. Niño, Marikina City
09542378777
Mon Wed Fri Sat

Healthlock Medical Dental Diagnostic Services
San Joaquin, Pasig City
09277401890
Tue Thu

Roque Diagnostic Center
M. Almeda St., Pateros
09178994717
Tue Thu

𝙈𝙪𝙡𝙩𝙞𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙩𝙮 𝘾𝙡𝙞𝙣𝙞𝙘
Comembo, Taguig City
09055630612
Tue Thu

28/09/2026
"𝙆𝙖𝙥𝙖𝙜 𝙢𝙖𝙮 𝙡𝙪𝙢𝙖𝙡𝙖𝙗𝙖𝙨 𝙣𝙖 𝙡𝙞𝙠𝙞𝙙𝙤 𝙨𝙖 𝙩𝙚𝙣𝙜𝙖 𝙖𝙮 𝙗𝙪𝙩𝙖𝙨 𝙣𝙖 𝙗𝙖 𝙖𝙣𝙜 𝙚𝙖𝙧𝙙𝙧𝙪𝙢? ""ᴀɴɢ sᴀɴʜɪ ᴀʏ ᴍᴀᴀʀɪɴɢ ᴍᴀɢᴍᴜʟᴀ sᴀ sɪᴍᴘʟᴇɴɢ ɪɴғᴇᴄᴛɪᴏɴ...
27/09/2026

"𝙆𝙖𝙥𝙖𝙜 𝙢𝙖𝙮 𝙡𝙪𝙢𝙖𝙡𝙖𝙗𝙖𝙨 𝙣𝙖 𝙡𝙞𝙠𝙞𝙙𝙤 𝙨𝙖 𝙩𝙚𝙣𝙜𝙖 𝙖𝙮 𝙗𝙪𝙩𝙖𝙨 𝙣𝙖 𝙗𝙖 𝙖𝙣𝙜 𝙚𝙖𝙧𝙙𝙧𝙪𝙢? "

"ᴀɴɢ sᴀɴʜɪ ᴀʏ ᴍᴀᴀʀɪɴɢ ᴍᴀɢᴍᴜʟᴀ sᴀ sɪᴍᴘʟᴇɴɢ ɪɴғᴇᴄᴛɪᴏɴ sᴀ ʟᴀʙᴀs ɴᴀ ʙᴀʜᴀɢɪ ɴɢ ᴛᴇɴɢᴀ ʜᴀɴɢɢᴀɴɢ sᴀ ʙᴜᴛᴀs ɴᴀ ᴇᴀʀᴅʀᴜᴍ ᴏ ɪɴғᴇᴄᴛɪᴏɴ sᴀ ɢɪᴛɴᴀɴɢ ʙᴀʜᴀɢɪ ɴɢ ᴛᴇɴɢᴀ. "

Ear Discharge (Otorrhea): Causes, Signs & Management
Ear discharge means fluid draining from the ear canal. It may be watery, pus-like, bloody, or foul-smelling, and the cause can range from a minor outer-ear infection to a perforated eardrum or chronic middle-ear disease.

🟣 Ear Discharge
➟ Fluid may be clear, yellow, green, bloody, or foul-smelling
➟ The appearance of the discharge can provide clues, but an ear examination is usually needed to identify the cause

🟣 Ear Pain
➟ Pain or tenderness is common with infection or inflammation
➟ Pain when pulling the outer ear or pressing the tragus is more suggestive of otitis externa (swimmer’s ear)

🟣 Reduced Hearing
➟ Swelling, fluid, wax, or discharge can temporarily block sound
➟ Middle-ear infection or an eardrum perforation can also reduce hearing

🟣 Itching
➟ Itching is especially common in outer-ear infections
➟ Eczema, dermatitis, or irritation of the ear canal can also cause itching and discharge

🟣 Outer-Ear Infection
➟ Otitis externa affects the ear canal and may cause pain, redness, swelling, itching, and discharge
➟ It is often associated with moisture, swimming, ear trauma, or inserting objects into the ear

🟣 Middle-Ear Infection
➟ A middle-ear infection can sometimes cause the eardrum to perforate
➟ Pus or fluid may then drain through the ear canal
➟ Ear pain may suddenly improve after the eardrum perforates because pressure is released

🟣 Other Possible Causes
➟ Eardrum perforation after trauma or pressure changes
➟ Foreign object in the ear canal
➟ Ear-canal eczema or chronic skin disease
➟ Chronic middle-ear infection
➟ More rarely, conditions such as cholesteatoma can cause persistent, often foul-smelling discharge and hearing loss

🟣 Management
➟ Keep the affected ear dry
➟ Do not insert cotton buds, fingers, or other objects into the ear
➟ Treatment depends on whether the problem comes from the ear canal, eardrum, or middle ear
➟ Antibiotic or other ear drops may be prescribed when appropriate
➟ Some ear drops should not be used if the eardrum may be perforated, so avoid self-treating with leftover drops
➟ Suitable pain relief may be used if needed

🟣 Seek Medical Care If
➟ Discharge lasts more than a few days or keeps returning
➟ The discharge is bloody, foul-smelling, or accompanied by significant hearing loss
➟ There is severe pain, fever, dizziness, or swelling around the ear
➟ You have diabetes or a weakened immune system and develop severe ear pain or discharge
➟ Clear watery fluid appears after a significant head injury — this requires urgent emergency assessment

Medical disclaimer: This information is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Persistent or recurrent ear discharge, significant hearing loss, severe pain, dizziness, or discharge following head trauma should be assessed promptly by a qualified healthcare professional.

ɪɴǫᴜɪʀʏ ɴɢ ᴍɢᴀ ᴘᴀsʏᴇɴᴛᴇ: "May shedule po ng 𝙏𝙪𝙚𝙨𝙙𝙖𝙮? Yun kasi wala akong pasok. ""Pwede po sa 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮? Magpapa alam pa ...
27/09/2026

ɪɴǫᴜɪʀʏ ɴɢ ᴍɢᴀ ᴘᴀsʏᴇɴᴛᴇ:
"May shedule po ng 𝙏𝙪𝙚𝙨𝙙𝙖𝙮? Yun kasi wala akong pasok. "
"Pwede po sa 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮? Magpapa alam pa kasi ako sa office. "
"Meron po sa 𝙪𝙢𝙖𝙜𝙖? Sa gabi kasi work ko."

ᴛᴜɢᴏɴ ɴᴀᴍɪɴ:
"🅨🅔🅢!!! Meron na!!!"

Here’s our Doctors’ Schedule for September 28 – October 3. ✨

Good news! Our ENT Specialist is now available daily to better attend to your ear, nose, and throat concerns.

We’re also excited to share that an OB-GYN doctor will soon be available at Dr. James Medical Clinic.

Plan your visit ahead and don’t forget to book your appointment.
📩 Message us or call/Viber 0929 835 4492.

‼️BUTAS NA EARDRUM‼️➡️Anong posibleng dahilan❓️🔹infection sa gitnang bahagi ng tenga🔹biglaang pagbabago ng presyon ng ha...
26/09/2026

‼️BUTAS NA EARDRUM‼️

➡️Anong posibleng dahilan❓️
🔹infection sa gitnang bahagi ng tenga
🔹biglaang pagbabago ng presyon ng hangin/tubig
🔹nasugat dahil sa cotton buds, parang kutsarang maliit, o anumang pinapasok sa tenga
🔹naaksidente sa parte ng ulo o tenga
🔹sobrang lakas na tunog o ingay

➡️Ano pang maaring maramdaman❓️
👂Pagsakit ng tenga
👂Paghina ng pandinig
👂Pag ugong
👂May likidong lumalabas sa tenga
👂Parang puno ang tenga
👂Pagkahilo

➡️Anong dapat gawin❓
✅panatiliing tuyo ang tenga; huwag hayaang mapasukan ng tubig ang tenga. Kapag naliligo, ay gumamit ng ear plugs o bulak na may petroleum jelly na nakalagay sa ear canal.
❎huwag kakalitutin ang loob ng tenga
❎huwag magpapatak sa tenga kung hindi iniresta ng doctor
✅maaring uminom ng gamot para sa kirot
❎huwag sisinga ng mapwersa
🚫umiwas o huwag mag swimming at mga biglaang pagbabago ng presyon tulad ng diving
❎iwasang magka ubo o/at sipon. Maaring uminom ng gamot para dito para di lumala.

➡️Kailan dapat magpa konsulta❓
🩺Ang likidong lumalabas ay di nawawala/gumagaling
🩺 paulit ulit ang infection
🩺 hindi umiigi ang pakiramdam bagkus ay lumalala
🩺Kung nahihilo
🩺May pamamanhid sa mukha
🩺Pagdurugo sa tenga
🩺Kung parang tubig ang lumalabas sa tenga, may matinding sakit ng ulo, may pagkalito, etc, matapos maaksidente sa ulo.

‼️Ang mga maliit na butas ay maaring gumaling sa loob ng ilang linggo o buwan. Kung hindi nagsasara ang butas ay maaring operahan para magawan ng bagong eardrum, lalo na kung paulit ulit ang infection‼️

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

𝗖𝗟𝗜𝗡𝗜𝗖𝗦 𝘄𝗶𝘁𝗵 𝗘𝗡𝗧 𝗖𝗢𝗡𝗦𝗨𝗟𝗧:

St. Isabel Lab - Reliable and Affordable Laboratory Services in Marikina
Sto. Niño, Marikina City
0954.237.8777

Dr. James Medical Clinic
Malanday, Marikna City
0929.835.4492

Songcuan-Samson Medical Clinic
SSMC Marikina
Parang, Marikina City
0960.382.5936

𝙈𝙪𝙡𝙩𝙞𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙩𝙮 𝘾𝙡𝙞𝙣𝙞𝙘
Comembo, Taguig City
0905.563.0612

Roque Diagnostic Center
M. Almeda St., Pateros
0917.899.4717

Healthlock Medical Dental Diagnostic Services
San Joaquin, Pasig City
0927.740.1890

Perforated Eardrum: Causes, Signs & Management

A perforated eardrum, or tympanic membrane perforation, is a hole or tear in the thin membrane separating the ear canal from the middle ear. Many small perforations heal on their own, but some need specialist treatment.

🟣 Common Causes

➟ Middle-ear infection causing pressure and rupture of the eardrum

➟ Sudden pressure changes from flying, diving, or explosions

➟ Direct injury from cotton buds, hairpins, or other objects placed in the ear

➟ Head or ear trauma

➟ Very loud noise or blast injury

🟣 Common Signs and Symptoms

➟ Sudden ear pain, which may improve after the eardrum ruptures

➟ Reduced or muffled hearing

➟ Ringing in the ear, called tinnitus

➟ Fluid, pus, or blood draining from the ear

➟ Feeling of fullness or pressure in the ear

➟ Dizziness or vertigo may occur

🟣 Signs Suggesting Infection

➟ Fever

➟ Ear discharge that is yellow, green, or foul-smelling

➟ Increasing ear pain

➟ Reduced hearing

➟ Persistent infection may delay healing

🟣 Management

➟ Keep the ear dry while it heals

➟ Avoid swimming unless cleared by a healthcare professional

➟ Use petroleum-coated cotton at the outer ear during showering if advised

➟ Do not put cotton buds, oils, or unprescribed drops into the ear

➟ Pain-relieving medicines may be used when appropriate

➟ Antibiotic ear drops or oral antibiotics may be prescribed if infection is present

🟣 Healing

➟ Many small perforations heal naturally within several weeks

➟ Hearing often improves as the eardrum closes

➟ Persistent perforations may require an eardrum patch or tympanoplasty surgery

➟ Hearing testing may be needed if hearing loss continues

🟣 Important Precautions

➟ Do not blow the nose forcefully

➟ Avoid pressure changes such as diving until the eardrum has healed

➟ Do not use ear drops unless they are confirmed safe for a perforated eardrum

➟ Avoid inserting anything into the ear canal

🟣 When to Seek Medical Help

➟ Ear discharge continues for more than a few days

➟ Hearing remains reduced

➟ Ear pain or infection keeps returning

➟ The perforation followed significant trauma

➟ Symptoms do not improve within several weeks

🟣 When Urgent Assessment Is Needed

➟ Severe or persistent vertigo

➟ Sudden major hearing loss

➟ Facial weakness

➟ Heavy bleeding from the ear

➟ Clear watery fluid draining after a significant head injury

➟ Severe headache, confusion, or other neurological symptoms after trauma

Medical disclaimer: This information is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Persistent hearing loss, ear discharge, severe dizziness, or a perforation after significant injury should be evaluated by a qualified healthcare professional or ENT specialist.

25/09/2026
25/09/2026
‼️ Ang malusog na puso ay nagsisimula sa maayos na pagtulog. HUWAG BALEWALAIN ANG MALAKAS NA PAGHIHILIK ‼️
24/09/2026

‼️ Ang malusog na puso ay nagsisimula sa maayos na pagtulog. HUWAG BALEWALAIN ANG MALAKAS NA PAGHIHILIK ‼️

Don’t Ignore Loud Snoring

Think snoring is just an annoying nighttime habit?
Think again.

Loud, persistent snoring can sometimes be a sign of an underlying sleep-related breathing disorder, particularly when accompanied by:

😴 Loud or frequent snoring
⏸️ Pauses in breathing during sleep
😮 Gasping or choking during sleep
💤 Excessive daytime sleepiness
🧠 Difficulty concentrating or feeling refreshed after sleep

Sleep-related breathing disorders can affect more than your sleep. They may also have important effects on overall health.

If someone notices that you stop breathing, gasp, or choke while sleeping, don't ignore it. Talk to a healthcare professional about getting evaluated.

This World Heart Day, remember: A healthy heart also starts with healthy sleep.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

Address

Unit 4, TyKo Building, Blk 5 Lot 6, Golden Valley Subdivision, Malanday
Marikina City
1805

Opening Hours

Monday 10am - 12pm
Tuesday 10am - 12pm
Wednesday 10am - 12pm
Thursday 10am - 12pm
Friday 10am - 12pm
Saturday 1pm - 2pm

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