Team Jemori

Team Jemori It is a service that promotes health consciousness, services that revives muscle functions and balan

25/02/2026

CTTO: The Hidden Menopause Symptom: Frozen Shoulder
When we talk about menopause, hot flashes and mood swings usually dominate the conversation. However, there is a painful, "hidden" symptom that many women encounter: Adhesive Capsulitis, better known as Frozen Shoulder.

Research indicates that women aged 40 to 60 are at a significantly higher risk for this condition. The link lies in the sharp decline of estrogen. Estrogen acts as a natural anti-inflammatory and helps maintain the health of connective tissues. When these levels drop, the collagen in the shoulder capsule can thicken and tighten, literally "freezing" the joint in place.

The Three Stages of Frozen Shoulder:

Freezing: Increasing pain and a gradual loss of range of motion.

Frozen: The pain may decrease, but the shoulder becomes extremely stiff, making daily tasks like reaching for a seatbelt nearly impossible.

Thawing: The range of motion slowly begins to return, a process that can take up to two years.

What can be done?
Physical therapy is the gold standard, often involving specific stretching routines to regain mobility. Some doctors also recommend Hormone Replacement Therapy (HRT) or anti-inflammatory injections to manage the transition. Awareness is key—if you're in the "menopause window" and feel a persistent ache in your shoulder, don't just brush it off as aging. Early intervention can keep you moving!

🫰👉Nakakatulong ang masahe para sa discomfort na nararamdaman ng stroke patient... Kaya wag mo na intaying ma stroke ka p...
01/02/2026

🫰👉Nakakatulong ang masahe para sa discomfort na nararamdaman ng stroke patient... Kaya wag mo na intaying ma stroke ka pa disiplina sa katawan, sa pagkain, tamang ehersisyo, tamang tulog iwasan ang alak. Pag may bumara sa utak mahirap na ibalik sa normal ang dating pangangatawan, kaya wag intaying ma stroke.👌

22/11/2025

ctto: Numbness in your arm running from your shoulder down to your hands? 🤔

You could be dealing with Thoracic Outlet Syndrome (TOS) — a condition caused by compression of the nerves or blood vessels that pass between your collarbone and first rib. This compression can lead to numbness, tingling, weakness, coldness, or even swelling in the affected arm or hand.

TOS can be triggered by poor posture (especially forward head and rounded shoulders), repetitive overhead activities, carrying heavy bags, or even old injuries around the neck or shoulder. It’s common among people who sit long hours at a desk, athletes who do repetitive motions, and individuals with tight neck and chest muscles.

Treatment focuses on improving posture, releasing muscle tension, and restoring proper alignment of the shoulder and rib cage. Gentle stretching, nerve glides, and strengthening the postural muscles can help open up the space in the thoracic outlet and relieve pressure on the nerves and vessels.

💡 Tip: If your arm feels heavy or goes numb when lifting it overhead or during sleep, it’s time to pay attention — early management can prevent chronic nerve irritation and improve your daily function.

30/08/2025

Di lang talaga baha ang papatay sa mamayang pilipino kundi kasakiman ng mga taong gahaman sa pera, kapangyarihan at posisyon. Saklap!

24/08/2025

What’s Happening Here:

• C7 Nerve Root: This nerve exits the spinal cord at the 7th cervical vertebra (C7), which is part of the neck.

• Pathway: The nerve travels from the neck, down through the shoulder, and continues along the back of the upper arm, forearm, and sometimes into the middle finger.

• Red Area: The shaded red region in the image represents the pain pathway or distribution of symptoms (pain, numbness, tingling, or weakness) when the C7 nerve is compressed or irritated — often referred to as radiculopathy.

Common Causes of a Pinched C7 Nerve:

• Herniated disc

• Degenerative disc disease

• Bone spurs (osteophytes)

• Spinal stenosis

• Trauma or poor posture

Symptoms of C7 Radiculopathy:

• Pain that radiates from the neck to the back of the arm and into the middle finger

• Triceps weakness

• Decreased triceps reflex

• Possible numbness/tingling in the middle finger

23/08/2025

Thai massage, an ancient healing practice rooted in Thai and Ayurvedic traditions, is known for its unique blend of acupressure, rhythmic compression, and assisted yoga-like stretching. Unlike other forms of massage that use oils and focus on kneading muscles, Thai massage is typically performed on a mat on the floor while the client is fully clothed.Improved Flexibility and Range of Motion: The assisted stretching techniques mimic yoga poses, which helps to lengthen muscles, loosen tight joints, and enhance overall flexibility and mobility. This can be especially beneficial for athletes or individuals with a sedentary lifestyle.

👉Benefits:

👉Reduced Muscle Tension and Pain: The combination of compression and stretching targets specific areas of tension and can help alleviate chronic muscle pain, including upper and lower back pain.

👉Relief from Headaches: Thai massage can help reduce the intensity and frequency of tension headaches and migraines by relaxing tight muscles in the neck and shoulders.

👉Increased Circulation: The rhythmic movements and pressure applied during a Thai massage can stimulate blood flow and oxygenation throughout the body, which aids in muscle recovery and overall vitality.

👉​Improved Posture: By working on the body's alignment and relieving tension in the back and neck, Thai massage can contribute to better posture.

👉​Enhanced Energy Levels: Unlike other massages that might make you feel drowsy, Thai massage is known to be invigorating and can boost physical energy.

👉​Better Sleep Quality: By promoting relaxation and reducing stress and muscular tension, Thai massage can lead to improved sleep.

👉Mental and Emotional Benefits:

👉Stress and Anxiety Reduction: The combination of physical and meditative aspects of Thai massage can foster a deep sense of calm and relaxation, helping to lower stress and anxiety levels.
👉Promotes Mental Clarity: The mindful nature of the practice can help quiet the mind and improve mental clarity.
👉Boosts Mood: Thai massage has been shown to increase serotonin levels, which can lead to feelings of happiness and well-being.

🎈While Thai massage offers a wide range of benefits, it is important to consult a healthcare professional before getting a massage if you have any pre-existing health conditions, especially if you are pregnant or recovering from a severe injury.👍👌

28/06/2025

🎉Aside from my regular schedules of massage, this week I did 2 clients from different schedules, sciatica, how to deal with it.
🎉Massage therapy can be an effective way to manage sciatica pain by reducing muscle tension and inflammation around the sciatic nerve. Deep tissue massage, Swedish massage, and trigger point therapy are recommended techniques for sciatica relief, with a focus on areas like the glutes, hamstrings, and lower back.👌

21/06/2025

Meridians in Traditional Chinese Medicine are pathways that carry vital energy, or Qi, throughout the body, connecting to internal organs and influencing various bodily functions. There are 12 primary meridians, each associated with a specific organ and its corresponding physiological system. Additionally, there are two extraordinary meridians, the Conception Vessel and Governing Vessel, which also play a role in energy flow.

Ctto: REST isn't just a Pause - it's crucial. Don't wait until you're drained, prioritize rest to recharge. ✨
16/12/2024

Ctto:
REST isn't just a Pause - it's crucial. Don't wait until you're drained, prioritize rest to recharge. ✨

Address

Marilao
3019

Opening Hours

Monday 9am - 11:55pm
Tuesday 9am - 11:55pm
Wednesday 9am - 11:55pm
Thursday 9am - 11:55pm
Friday 9am - 11:55pm
Saturday 9am - 11:55pm

Telephone

+639223659606

Website

Alerts

Be the first to know and let us send you an email when Team Jemori posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Team Jemori:

Shortcuts

Share

Category