Selah: Davao Oriental Mental Wellness Hub

08/06/2026

When we protect our well-being, we can continue to care for others. 🩵

18/05/2026

May is Mental Health Awareness Month!

Rest matters. Boundaries matter. Conversations matter.

Small habits matter more than we think. 💡

07/05/2026

Today, we recognize the people behind every consult, shift, response, and recovery.

Strong hands, brave hearts—our health workers keep the province alive. Let’s honor not just their service, but their mental well-being too.

Happy Health Workers’ Day to all our healthcare workers. Your service continues to make a difference every day. 💛

07/05/2026

As part of its continuing commitment to employee mental wellness, Davao Oriental Provincial Medical Center (DOPMC), through Selah: Davao Oriental Mental Wellness Hub, successfully conducted 𝙎𝙩𝙞𝙡𝙡 𝘽𝙡𝙤𝙤𝙢𝙞𝙣𝙜: 𝘼 𝙆𝙖𝙛𝙛𝙚𝙚𝙠𝙡𝙖𝙩𝙨𝙘𝙝 𝙛𝙤𝙧 𝙒𝙤𝙢𝙚𝙣 40+ at DOPMC AVR.

The activity gathered female employees aged 40–50 for an afternoon of psychoeducation and open conversations in a relaxed and welcoming setting. The initiative was organized in response to Selah’s existing data indicating that women within this age group are among those most affected by stress, burnout, and emotional fatigue in DOPMC.

The session became a meaningful opportunity for participants to pause from their daily responsibilities, share experiences, and feel heard in a safe space alongside fellow employees who understand similar challenges.

Activities like this reinforce DOPMC’s belief that supporting the well-being of healthcare workers is essential in building a healthier, more compassionate, and more resilient workplace community.

30/04/2026

𝙎𝙏𝙄𝙇𝙇 𝘽𝙇𝙊𝙊𝙈𝙄𝙉𝙂: 𝘼 𝙆𝙖𝙛𝙛𝙚𝙠𝙡𝙖𝙩𝙨𝙘𝙝 𝙛𝙤𝙧 𝙒𝙤𝙢𝙚𝙣 40+

Not long, but definitely well-spent. Everyone was engaged and present.

Until the next sesh! 🩵

29/04/2026

🤗

A healthy mind starts with small choices—take breaks, stay connected, and be kind to yourself. 💙✨

29/04/2026

You’ve been showing up for everyone else. This one’s for you. 🌸☕

𝙎𝙩𝙞𝙡𝙡 𝘽𝙡𝙤𝙤𝙢𝙞𝙣𝙜: 𝘼 𝙆𝙖𝙛𝙛𝙚𝙚𝙠𝙡𝙖𝙩𝙨𝙘𝙝 𝙛𝙤𝙧 𝙒𝙤𝙢𝙚𝙣 40+.

Kitakits at 2:30 PM today!

27/04/2026

27/03/2026

Thank you People in Need and In Touch Community Services for making this meaningful step for mental health possible in our province. 🩵

23/03/2026

𝙎𝙚𝙡𝙖𝙝 𝙝𝙤𝙡𝙙𝙨 𝙆𝙖𝙛𝙛𝙚𝙚𝙠𝙡𝙖𝙩𝙨𝙘𝙝 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙛𝙤𝙧 𝙨𝙤𝙘𝙞𝙖𝙡 𝙬𝙤𝙧𝙠𝙚𝙧𝙨

In celebration of World Social Work Month, Selah brought together the Medical Social Workers of DOPMC for a simple Kaffeeklatsch session focused on reflection and connection.

Through meaningful yet light activities, participants were given the chance to pause from their daily duties, share their experiences, and appreciate one another. The session helped ease emotional stress, strengthen team support, and remind everyone that they are not alone in the work they do.

Participants expressed that the activity made them feel valued and re-energized to continue serving others.

Selah looks forward to conducting more sessions like this across other sections of DOPMC, in support of a healthier and more compassionate workplace for all.