Travaasa Yoga Dahican

05/06/2026

It was a great honor to facilitate a yoga with sound therapy session for employees in the healthcare sector conducted by Selah: Davao Oriental Wellness Hub at DOPMC.
This session aimed to create a sanctuary of tranquility amidst their busy lives, blending gentle yogic movements with the restorative vibrations of sound therapy.
Sending deep gratitude to all the members who participated. 🙏🙏🙏

Rez Pann

04/06/2026

We look forward to seeing you on the mat this weekend. 🧘‍♂️🧘‍♀️🧘

02/06/2026

30/05/2026

Power Vinyasa Yoga
A dynamic style of yoga characterized by its vigorous and fluid sequence of postures, which are synchronized with the breath to create a continuous flow of movement. This practice encourages both physical stamina and mental focus, offering an intense full-body workout while promoting flexibility and balance.
Thank you to all participants for powering throughout the practice. You were all amazing!
💚💙🩵

24/05/2026

Yoga on the beach... Grateful to the group for spreading good energy and their lively smiles. Thank you! 🙏🌊⛱️

24/05/2026

Slow Flow Yoga 🧘‍♀️🧘
A mindful and integrative approach to practicing yoga, focusing on deliberate movement and the conscious connection of breath. This style emphasizes the journey between poses rather than executing them in rapid succession, fostering enhanced bodily awareness and alignment. Participants typically experience improved flexibility, strength, and mental clarity as they cultivate patience through gentler transitions. Highly suitable for practitioners of all skill levels, it encourages mindful engagement with each posture while respecting individual physical limitations.

Grateful to the students setting aside time for self-care despite their busy schedules. 💚💙❤️‍🩹

23/05/2026

Intensity and challenge defined our vinyasa practice today, fostering an environment of growth and transformation for both newcomers and seasoned practitioners alike. The session was meticulously crafted to push participants beyond their preconceived limits, encouraging exploration of deeper physical alignments and mental focus - from warrior series to flowing into one-legged balancing asanas and incorporating backbend techniques. Modifications were offered to ensure inclusivity, allowing every participant to navigate the challenges at their own pace without compromising safety by promoting synchronization between breath and movement that anchored the group in a meditative state despite the intensity.

I appreciate every student for fostering compassion and mindfulness towards themselves throughout the session. 🙏🙏❤️‍🩹💚

21/05/2026

Your breath is the one autonomic you can control consciously. Change your breath, and you change your nervous system in real time; it's direct, immediate, and doesn't require belief or performance. If your mind is scattered, your breath is scattered. If you regulate your breath, the mind follows.

20/05/2026

All levels Vinyasa yoga
A dynamic practice that seamlessly integrates breath and movement, offering an accessible yet challenging experience for practitioners of varying abilities. This style of yoga emphasizes fluid sequences, where each pose transitions smoothly to the next, guided by inhalations and exhalations,
and instructions that include modifications or advanced variations to accommodate both beginners and seasoned practitioners.

See you on the mat soon. 🧘‍♂️🧘‍♀️🧘