27/05/2026
encountering Stabbing pain on the bottom of the heel or arch? Typically at it worst with the very first steps taken in the morning or after period of rest?
if yes, maybe your encountering PLANTAR FACIITIS.
this some remedies to help you alleviate the pain.
- Ice compress
- Massage
- Rest
applying ice to injured tissue, massaging the area or go see your therapist and discuss the best massage treatment for you. You can do both approach.