28/02/2026
Airah Obinay Dibarosan
Kumusta, mga Ka-Nutrisyon? ๐ ๐ฎ๐ ๐๐ฎ๐ต๐๐บ ๐๐ฎ ๐ก๐๐๐ฟ๐ถ๐๐๐ผ๐ป is here to share information about ๐พ๐๐ง๐๐ค๐๐ฎ๐๐ง๐๐ฉ๐๐จ! ๐๐ ๐ฅ
Carbohydrates are macronutrient. This means they are needed by the body in large amounts, together with protein, fats, and water. As the main energy source, carbohydrates support growth, development, and bodily functions.โก๏ธ
They are found in a wide variety of foods, such as rice, root crops, whole grains, fruits, vegetables, etc. It is important to choose the right type of carbohydrates and eat in moderation, balance with other nutrients.
A balanced intake helps maintain a healthy weight, prevents nutrient deficiencies, and supports overall health.
Eat your Carbs, Ka-Nutrisyon! ๐๐ปโโ๏ธ
Stay tuned for the next May Gahum sa Nutrisyon! ๐ก๐ค
