Excelsus Psychological Services MEC Perez-Torres, LPT, RPm, RPsy

10/05/2026

Today, we celebrate the incredible women who give so much of themselves to everyone else. While you are busy being the glue that holds everything together, please remember: you cannot pour from an empty cup. ☕️

​This Mother’s Day, we have a gentle reminder just for you: Don't forget yourself! Your health, your happiness, and your peace of mind matter just as much as those you care for.

​How will you choose yourself today?

​Relax & Unwind: Grab that book you’ve been meaning to finish or simply enjoy a moment of quiet. 📚

​Nourish Your Soul: Take a walk, stretch, and move in a way that makes you feel alive. 🧘‍♀️

​Indulge in Care: Whether it’s a warm bath or a skin-care routine, treat yourself to a little pampering. ✨

​Embrace your well-being and practice the self-love you so richly deserve.

​Happy Mother’s Day to all the amazing moms! ❤️🌷

❤️❤️❤️

29/04/2026

Feeling a little untethered today. When the anxiety gets this loud, it’s easy to start believing the negative stories my mind is telling me. I’m looking for a 'reality anchor'—someone to just sit with me while I process these thoughts. Sometimes just having a witness to the struggle makes the weight feel a lot lighter.

21/04/2026

Every child deserves to be understood, supported, and empowered. Join our Autism Awareness: Early Intervention Webinar and be part of a movement that creates brighter futures through early care and informed action.

📅 May 2, 2026
⏰ 9:00 AM – 12:00 PM�
📍 Google Meet

Video call link: https://meet.google.com/gug-aune-cgg

Don’t miss out see you online! 🧩

Registration: https://docs.google.com/forms/d/e/1FAIpQLSdEFEknduK2Ws0QFvg8H1XQai8dycDeaW4Xu2N_iswIfVJZ5w/viewform

15/04/2026

Normalizing the conversation starts with us. Your mental health matters just as much as your physical health. Let’s break the stigma, one brave conversation at a time.

15/04/2026

Mental health isn’t a destination, it’s a practice. As a psychologist, I see every day how small shifts in self-compassion lead to massive shifts in well-being. Prioritize your peace; it’s the foundation for everything else.

💚

01/04/2026

https://www.facebook.com/share/p/1K1HTr1dhJ/

What a MEC-nificent day! 🧠✨

We are extending our warmest greetings to our lovely Professor, Ms. Mec Perez. May your day be filled with positive reinforcement, zero stressors, and all the serotonin and dopamine you truly deserve.

Thank you for being an inspiring mentor, a guiding mind, and a constant source of wisdom and encouragement. You’ve truly conditioned us to love learning, reflect deeper, and grow into better versions of ourselves.

✒️: Chiena Carpina
🎨: Chiena Carpina

29/03/2026

Soon to open for face-to-face consultation...

Our new home in Biñan, Laguna welcomes you all.

10/03/2026

Happy International Women’s Day! 🌸

​True empowerment starts from within. Today, we celebrate the strength, resilience, and brilliance of women everywhere—but we also want to remind you that it’s okay not to be "on" all the time.

Taking care of your mental health isn't a luxury; it’s a vital part of your power. Whether you’re setting boundaries, seeking support, or simply taking a moment to breathe, you are doing enough.
​
​Let's break the stigma and lift each other up, today and every day. ✨

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18/02/2026

https://web.facebook.com/share/p/1EB8imXCS4/

26/01/2026

https://web.facebook.com/share/p/17khh7dj4m/

21/01/2026

https://www.facebook.com/share/17kiPeAak1/