Snippets of OBGYN Life

Snippets of OBGYN Life OB GYN+Ultrasound SubspecialistšŸ«¶šŸ¼Opinions/Views are my own; Pls. go to your own Dr. for Med advice

Board Certified Obstetrician- Gynecologist/ OB GYN Ultrasound Subspecialist
Content Creator on the side, Char! šŸ˜…āœŒšŸ¼

10/08/2026

If you enjoy eating,

donā€™t automatically think you need to eat less. šŸ˜Œ

Lift. Build muscle. Fuel your body.

Your perimenopausal self will thank you. šŸ’ŖšŸ¼



NO CLINIC po today.Nanay duty mode muna. Resume tomorrow at MOMs utz clinic
07/08/2026

NO CLINIC po today.

Nanay duty mode muna.

Resume tomorrow at MOMs utz clinic

06/08/2026

Hope isnā€™t pretending life is easy.

Itā€™s believing that no matter how hard today feels,

tomorrow can be different.

04/08/2026

Working in healthcare, we spend most of our time caring, nurturing, and educating others.

But we canā€™t keep doing that if we donā€™t take care of ourselves first.

Your strength, health, and longevity matter too. šŸ’ŖšŸ¼šŸ«¶šŸ¼


30/07/2026

Healing takes time, but so does hope.

Marami ang nagkakaroon ng successful pregnancy after an ectopic pregnancy.

Sa susunod na positive pregnancy test, magpa-check agad para makumpirma na nasa loob ng matres ang baby. šŸ¤

22/07/2026

Trust your body.

Kung may hindi tama sa pakiramdam mo during early pregnancy,

magpa-check agad.

20/07/2026

Perimenopause? Strength training is non-negotiable. šŸ’ŖšŸ¼

Walang gym?
Okay lang.
Wala nang excuses. šŸ˜‰

Squats. Push-ups. Bent Rows. Glute Bridges. Planks.

Kahit 15ā€“20 minutes lang bawat araw, malaking bagay na ā€™yan.

And donā€™t forget to walk.
Move more. Sit less.

Your 60-year-old self will thank your 40s and 50s.

The goal isnā€™t just to eat healthy.Itā€™s to nourish the tiny microbes that help regulate your metabolism, hormones, and i...
18/07/2026

The goal isnā€™t just to eat healthy.

Itā€™s to nourish the tiny microbes that help regulate your metabolism, hormones, and immune system.

Thatā€™s one reason flavonoid-rich foods deserve a spot on your plate.


17/07/2026

Sometimes, life sends us exactly what we need, exactly when we need it.

I was having a difficult week that time.

Then this happened.

A small moment that quietly reminded me:

Keep the faith.
All is well.


15/07/2026

Congratulations to PSOGA, and thank you for organizing this insightful event.

Itā€™s great to see new ultrasound-guided treatments for adenomyoma and myoma now being introduced in the Philippines.

These new options bring hope to many women, especially those who still dream of having a baby.

A great step forward for womenā€™s health.

Hoping these innovations become more accessible to more Filipinas.



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4400

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