MAP, RGC, RPsy

16/07/2026

✨ Join us for our upcoming Kapihan Learning Session, 𝙋𝙖𝙪𝙨𝙚 𝙩𝙤 𝙂𝙧𝙤𝙬: 𝘼 𝙈𝙞𝙙𝙮𝙚𝙖𝙧 𝘾𝙝𝙚𝙘𝙠-𝙞𝙣 🌱

The middle of the year is a great time to check in with yourself. Explore the 8 Dimensions of Wellness, identify areas that need more care, and discover realistic self-care practices to help you thrive for the rest of the year.

🌱 Pause to Grow: A Midyear Check-in
📆 July 25, 2026 (Saturday)
🕒 10 AM - 12 PM
📍 Zoom | Free and open to the general public
🔗 bit.ly/ITCSMidyear2026
🔖 E-certificates will be provided after the session

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If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 917 108 5412

16/07/2026

📢 𝗣𝗨𝗕𝗟𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬

As part of our commitment to provide you 𝙛𝙖𝙨𝙩𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙧𝙚𝙡𝙞𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, the 𝐃𝐎𝐇-𝐍𝐂𝐌𝐇 𝐂𝐫𝐢𝐬𝐢𝐬 𝐇𝐨𝐭𝐥𝐢𝐧𝐞 𝟏𝟓𝟓𝟑 will continue to serve the public 24/7 through our official hotline numbers:

📞 𝟭𝟱𝟱𝟯
📞 𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯

Whether you are in crisis, feeling overwhelmed, or seeking someone to listen, our trained mental health responders are here to provide psychological support, crisis intervention, and appropriate referrals—anytime, day or night.

𝗣𝗹𝗲𝗮𝘀𝗲 𝘂𝗽𝗱𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝘀 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗵𝗼𝘁𝗹𝗶𝗻𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀.

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈

02/07/2026

🌿 𝗝𝘂𝗹𝘆 𝗶𝘀 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗠𝗼𝗻𝘁𝗵

When people hear the words self-care, they often think of vacations, spa days, or having plenty of free time. But self-care doesn't have to be expensive or complicated. 🌱

Sometimes, it looks like getting enough sleep. Drinking water. Taking a short break. Saying no when you need to. Reaching out to someone you trust. Or simply giving yourself permission to rest. 💙

This month, remind yourself that caring for your wellbeing doesn't have to happen all at once. Small, intentional acts can make a meaningful difference over time. ✨

Take it one day at a time. One small act of care today is enough. 🤍

If you're feeling overwhelmed or finding it difficult to cope, remember that you don't have to face it alone. NCMH Crisis Hotline is available 24/7 📞

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

11/06/2026

Because your well-being matters 🫶

In Touch Community Services is offering pro-bono counseling with trained mental health professionals to help you manage stress, navigate life changes, and support your personal growth.

* Open to Filipino adults aged 18–44
* Limited slots available
* With brief screening prior to sessions

Scan the QR code or visit bit.ly/itcs_pbcounseling to register.
For urgent concerns, you may contact the Crisis Line by In Touch.
📞 +63 2 8893 7603
📞 +63 919 056 0709
📞 +63 917 800 1123
📞 +63 922 893 8944

11/05/2026

If someone shows you their true colors, don't try to repaint them.

05/05/2026

The warrior who trusts his path doesn't need to prove the other is wrong. -Paulo Coelho

02/05/2026

26/04/2026

Be you. The world will adjust .

24/04/2026

God gives every bird his worm, but He does not throw it into the nest. - P.D. James