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Monday 9am - 11am Wednesday 9am - 11am Friday 9am - 11am

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Doc Saj

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Doc Saj

🇵🇭Nutritionist-Dietitian
👩‍⚕️General Physician

For appointment and inquiries, direct message this page.

For personalized wellness and health consultations:
📞 0917 656 2594
📧 [email protected]

🌱Stay healthy, stay happy!

12/06/2026

📌 An important update regarding my services:

I am temporarily pausing all new consultation bookings until further notice. I have recently stepped into a dedicated, long-term role that requires my undivided attention and creative energy during standard business hours.

Thank you so much for your ongoing support and understanding! I will be sure to post an update here if my availability changes.

In the meantime, I’ll still be sharing content and updates here whenever I can.

02/04/2026

Happy World Health Workers Week! 🩺✨

To my fellow doctors, nurses, and the entire medical team: thank you for your tireless dedication and heart for service. Our community is stronger and healthier because of you. 💙

Let's honor our frontliners! Tag a healthcare hero in the comments to show your appreciation. 👇

01/04/2026

Napansin mo na ba na madalas kang magkapasa o matagal huminto ang pagdurugo? Huwag mo itong balewalain—maaaring senyales ito ng hemophilia 🩸

Ang hemophilia ay isang kondisyon kung saan mahina ang pamumuo ng dugo. Kapag naagapan, maiiwasan ang seryosong komplikasyon.

📣 Kumios ngayon:
Alamin ang mga palatandaan, ibahagi ang impormasyong ito sa pamilya at kaibigan, at magpatingin sa health center kung kinakailangan.

Sama-sama nating palaganapin ang kamalayan ngayong Abril—Buwan ng Hemophilia Awareness.

26/03/2026

Today is Epilepsy Awareness Day 💜

Epilepsy affects millions, yet it remains widely misunderstood. It is about so much more than seizures—it’s about the incredible resilience and courage shown by those living with it every single day.

As your doctor, I’m asking you to help me break the stigma. Whether it’s wearing purple or taking five minutes to learn seizure first aid, your support truly saves lives.

Let’s spread awareness, not fear. Together, we can make a world of difference.

How are you showing your support today? Let me know in the comments! 👇

25/03/2026

Did you know? 👨‍⚕️
Vitamin E is a powerful antioxidant that helps protect your cells from oxidative stress—the kind of damage linked to aging, skin problems, and even poor circulation. That’s why it plays a role in keeping your skin glowing, your eyes protected, and your body functioning smoothly.

Your body speaks—are you listening? ✨

I always remind my patients: health starts from within. From your cells to your brain, every part of you needs the right support to function at its best—and Vitamin E is one of those quiet heroes working behind the scenes.

Protect your cells. Nourish your skin. Support your vision, circulation, and focus—daily.

💊 Don’t wait for symptoms. Start taking care of your body today.

👉 Take charge of your health now—make Vitamin E part of your daily routine!

24/03/2026

Think of Vitamin E as your "inner shield." It acts as a powerful antioxidant that protects your cells from damage, helps keep your heart healthy by managing cholesterol, and strengthens your immune system so you don't get sick as easily. It’s also vital for keeping your eyesight sharp!

You can easily get this from your diet—try adding more avocados, nuts, or seeds to your meals. A little goes a long way in keeping you healthy and strong.

Do you have questions about which foods or supplements are right for you?

Let’s talk! Leave a comment below or send me a message so we can look into your nutrition plan. Stay healthy! 💪🍎

10/03/2026

Kailangan ba talaga ng mega-dose? 💊

Baka 'expensive urine' lang ang nakukuha mo! Swipe left to learn why 1,000mg might be an overkill and what your body actually needs. Stay healthy, stay informed! 🛡️✨

09/03/2026

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙐𝙥𝙙𝙖𝙩𝙚 𝙍𝙚𝙜𝙖𝙧𝙙𝙞𝙣𝙜 𝙊𝙪𝙧 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 📢

Please be advised that Doc Saj e-consultation services will officially conclude on March 31.

Moving forward, this page will transition into a dedicated space for educational purposes only. Our goal is to continue providing you with valuable health insights, tips, and medical information to help you stay informed.

Thank you for trusting us with your care. Stay tuned for more educational content! 🩺✨

07/03/2026

I often call Vitamin A the "shield" vitamin because it’s a critical security guard for your immune system. During flu season, making sure both you and your little ones get enough of this nutrient is a total game-changer.

Check out the infographic below to see why I make it a priority in my household.

Address

Naic
4110

Opening Hours

Monday	9am - 11am
Wednesday	9am - 11am
Friday	9am - 11am

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