St. Joseph College- Olongapo, Inc. Medics

St. Joseph College- Olongapo, Inc. Medics Est. 2012
Page handled by JHS and SHS officers and advisers.

โ€ผ๏ธSTAY SAFE, EVERYONE!๐Ÿ“ข Our thoughts are with everyone affected by the flooding in Olongapo City. As the situation conti...
29/08/2026

โ€ผ๏ธSTAY SAFE, EVERYONE!๐Ÿ“ข

Our thoughts are with everyone affected by the flooding in Olongapo City. As the situation continues, please prioritize your safety and stay informed through official updates.

If you or someone you know needs urgent assistance, here are some important emergency hotlines:

National Emergency Hotline:
911

Olongapo City DRRMO / Rescue:
0998-593-7446

Disaster Management Office:
0998-536-7121

Olongapo City Fire Station:
(047) 223-1415
0951-277-9025 (Smart)
0967-368-7951 (Globe)

Philippine Red Cross (Olongapo):
(047) 222-2181
0917-889-2783

โš ๏ธ SAFETY REMINDERS:
โ€ข Avoid walking or driving through flooded areas whenever possible.
โ€ข Stay away from fast-moving floodwater and exposed electrical wires.
โ€ข Follow evacuation orders and instructions from local authorities.
โ€ข Keep your phone charged and stay updated through official announcements.
โ€ข Check on family members, friends, and neighbors who may need assistance.

"When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze." - Isaiah 43:2






โœ๏ธ&๐ŸŽจ: Amirah Charlz Gaspar | President

Today we celebrate our Medics president's birthday, Charlz Gaspar ๐Ÿฉบ๐Ÿฅณโค๏ธHappy Birthday to our amazing Medics President, Ch...
12/08/2026

Today we celebrate our Medics president's birthday, Charlz Gaspar ๐Ÿฉบ๐Ÿฅณโค๏ธ

Happy Birthday to our amazing Medics President, Charlz Gaspar๐Ÿฅณ ๐ŸŽ‰
Weโ€™re really happy to have you as our Medics President. Thank you for always being there for us, helping us when we need it. We truly appreciate you more than you know๐Ÿซช๐Ÿซช๐Ÿซช

We hope you enjoy your day and get all the happiness you deserve. Keep being you, keep smiling, and keep doing your best. Weโ€™re always here for you! ๐Ÿซถ๐Ÿป
Happy Birthday, Pres! We love you! โค๏ธ

โ€” Your Medics Fam ๐Ÿฉบโค๏ธ

๐“๐จ๐๐š๐ฒ, ๐ฐ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐š ๐ฅ๐จ๐ฏ๐ž๐ฅ๐ฒ ๐ ๐ข๐ซ๐ฅ ๐ฐ๐ก๐จ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐œ๐ก๐š๐ซ๐ฆ, ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐ฌ๐ก๐ž ๐ ๐จ๐ž๐ฌ. ๐Ÿ’—Happiest Birthday to ou...
06/08/2026

๐“๐จ๐๐š๐ฒ, ๐ฐ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐š ๐ฅ๐จ๐ฏ๐ž๐ฅ๐ฒ ๐ ๐ข๐ซ๐ฅ ๐ฐ๐ก๐จ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐œ๐ก๐š๐ซ๐ฆ, ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐ฌ๐ก๐ž ๐ ๐จ๐ž๐ฌ. ๐Ÿ’—

Happiest Birthday to our P.I.O, Princess Rain! May your day be filled with happiness, laughter and all the love you deserve. Keep blooming beautifully and continue inspiring others with your beautiful soul.

Wishing you a birthday as lovely as your smile!

โ€” ๐Œ๐ž๐ ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐Ÿฉบโœจ

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—น๐—ถ๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฎ๐—ฝ๐—ฒ๐—ฟ... Make sure you've ๐—ณ๐˜‚๐—ฒ๐—น๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ first! A healthy meal, enough water, and proper rest...
25/07/2026

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—น๐—ถ๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฎ๐—ฝ๐—ฒ๐—ฟ...

Make sure you've ๐—ณ๐˜‚๐—ฒ๐—น๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ first! A healthy meal, enough water, and proper rest can help improve ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโ€”because taking care of your health is part of preparing for success.

Best of luck, ๐—๐—ผ๐˜€๐—ฒ๐—ฝ๐—ต๐—ถ๐—ฎ๐—ป๐˜€, on your ๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ€

โœ๏ธ/๐ŸŽจ: Adelyne Baza | PRESIDENT

Ang initโ˜€ ng panahon! ๐Ÿฅต,Ang HOT kopa๐Ÿ˜๐Ÿ˜ŽWazzup๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ Welcome to this weekโ€™s Aidventure๐Ÿ’Š, where we dive deep into your HO...
25/07/2026

Ang initโ˜€ ng panahon! ๐Ÿฅต,
Ang HOT kopa๐Ÿ˜๐Ÿ˜Ž

Wazzup๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ Welcome to this weekโ€™s Aidventure๐Ÿ’Š, where we dive deep into your HOTNESS literally.

Did you know๐Ÿค” that are bodies๐Ÿงโ€โ™€๏ธ๐Ÿงโ€โ™‚๏ธ when at rest can produce 80 - 100 watts of heat๐ŸŒก. The same amount of energyโšกneeded for a 100 watt light bulb๐Ÿ’ก. Your body is giving ENERGY all day long๐ŸŒ„

When you exerciseโ›น, your body heat SKYROCKETS๐Ÿš€. Making the muscles๐Ÿ’ช temporarily useless 75 - 80% of the energyโšก it consume turns to DIRECT HEATโ˜€. So you might think โ€œ๐Ÿ˜ฏoh thatโ€™s why we sweat because the our body temp๐ŸŒก risesโ€ NOPE๐Ÿค“ youโ€™re wrong on that. In Fact we sweat because it is our bodies๐Ÿฅถ cooling system.

๐Ÿ‘†First, Where does all that heat come from?๐Ÿง
Even at rest, your heat๐ŸŒก is made from metabolism (the chemical reactions running from nonstop inside your cells) This โ€œidle speedโ€๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ is your Basal Metabolic Rate, and itโ€™s strong enough to warm your entire body like a radiant heater.

Thatโ€™s it for todayโ€™s๐Ÿ—“ Aidventure๐Ÿ’Š. Tune in every Saturday for more Health๐Ÿ‘ฉโ€โš•๐Ÿ‘จโ€โš• related weird๐Ÿซ  fun-facts!

โœ๏ธ: Mychaella M. Concepcion | Gr. 9 Representative
๐ŸŽจ: Aviana Lee Deonaldo | Treasurer

๐„๐ฑ๐œ๐ž๐ฅ๐ฅ๐ž๐ง๐œ๐ž ๐ข๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐จ๐ฎ๐โ€”๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ข๐ญ'๐ฌ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ข๐ง ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ. Happy Birthday to our wonderful ๐€๐ฎ๐...
25/07/2026

๐„๐ฑ๐œ๐ž๐ฅ๐ฅ๐ž๐ง๐œ๐ž ๐ข๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐จ๐ฎ๐โ€”๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ข๐ญ'๐ฌ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ข๐ง ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ.

Happy Birthday to our wonderful ๐€๐ฎ๐๐ข๐ญ๐จ๐ซ, ๐’๐จ๐ฉ๐ก๐ข๐š ๐†๐ซ๐š๐ฏ๐ข๐ง๐š! ๐Ÿฅณ May your day be as incredible as you are, and may this year bring you more reasons to smile and succeed. Have the best birthday! ๐ŸŽ‚

- ๐Œ๐ž๐ ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐…๐š๐ฆ! ๐Ÿฉบโœจ

Taste like ๐™‡๐™€๐™ˆ๐™Š๐™‰๐™–๐™™๐™š, I stir up a hurricane ๐Ÿ˜Žโญ๏ธI'll make it ๐™‡๐™€๐™ˆ๐™Š๐™‰๐™–๐™™๐™š! ๐Ÿซจโญ๏ธ๐ŸŽถ ๐™‡๐™€๐™ˆ๐™Š๐™‰ Ta- Ta- Tang! ๐Ÿ‹For today's AidVenture Sa...
18/07/2026

Taste like ๐™‡๐™€๐™ˆ๐™Š๐™‰๐™–๐™™๐™š, I stir up a hurricane ๐Ÿ˜Žโญ๏ธ
I'll make it ๐™‡๐™€๐™ˆ๐™Š๐™‰๐™–๐™™๐™š! ๐Ÿซจโญ๏ธ
๐ŸŽถ ๐™‡๐™€๐™ˆ๐™Š๐™‰ Ta- Ta- Tang! ๐Ÿ‹
For today's AidVenture Saturday, let's talk ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ด2๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ด! ๐Ÿฉต๐Ÿ˜‰๐Ÿ’š
๐Ÿ‹s, are one of the worldโ€™s healthiest foods. Not only do they contain high doses of ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚, but lemons also aid in weight loss and immune system function. Adding some to water can be a simple way to add a wellness boost to your day. Lemons are also a ๐ฅ๐จ๐ฐ ๐ ๐ฅ๐ฒ๐œ๐ž๐ฆ๐ข๐œ ๐Ÿ๐ซ๐ฎ๐ข๐ญ, which means ๐ญ๐ก๐ž๐ฒ ๐ฐ๐จ๐งโ€™๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐ญ๐จ ๐ฌ๐ฉ๐ข๐ค๐ž.

They are not only fresh for the summer, but also for everyday life!
Here are 3 reasons why and how they help our system!: ๐Ÿ˜‹

1. Enhances heart health ๐Ÿซ€
Vitamin C, which lemons are chock full of, may have a protective effect on your heart, according to research. Eating fruits and vegetables high in vitamin ๐˜Š. Like lemons, other citrus fruits and certain leafy greens may reduce your risk of coronary artery disease.

2. Protects cells from damage ๐Ÿฉธ
Lemons are a potent source of antioxidants, which our bodies need in order to reduce the harmful effects of oxidative stress. Oxidative stress damages your cells and organs, and plays a part in the development of many chronic diseases, like: Alzheimerโ€™s disease, Cancer, Diabetes, Heart disease, and Premature aging.

3. Prevents kidney stones ๐Ÿซ˜
Kidney stones are no fun. These stones form in the kidneys when minerals and other substances create crystals. But research suggests that lemons can help prevent kidney stones, which are on the rise. Two substances in lemons โ€” citric acid and vitamin C โ€” change urine chemistry to keep stones from forming. In fact, urologists sometimes call dietary treatments for kidney stones โ€œlemonade therapy.โ€

That's it for today's AidVenture. Stay tuned every Saturday for more health related fun-facts!

๐—ฅ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€:
https://health.clevelandclinic.org/lemon-benefits






โœ๐Ÿป&๐ŸŽจ: Amirah Charlz Gaspar | President

"Maulan ba sa inyo 'pag bumubuhos dito? ๐ŸŒง"Hala! Wala nanamang pasok?! ๐Ÿ˜ฑ kaya magpahinga muna at magaral nang mabuti sa b...
13/07/2026

"Maulan ba sa inyo 'pag bumubuhos dito? ๐ŸŒง"

Hala! Wala nanamang pasok?! ๐Ÿ˜ฑ kaya magpahinga muna at magaral nang mabuti sa bahay ๐Ÿ  Huwag masyadong magpupuyat at baka magkasakit! ๐Ÿ˜ท ang sakit ay walang pahinga kaya stay alert at alagaan ang sarili para safe tayong mga josephians ๐Ÿ’š

๐ˆ๐ญ๐จ ๐š๐ง๐  ๐ฌ๐š๐Ÿ๐ญ๐ž๐ฒ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐ฎ๐ง๐ ๐ค๐จ๐ฅ ๐ฌ๐š ๐š๐ง๐จ ๐๐š๐ฉ๐š๐ญ ๐๐š๐ฅ๐ก๐ข๐ง ๐š๐ญ ๐ ๐š๐ฐ๐ข๐ง ๐ฉ๐š๐  ๐ฆ๐š๐ฒ ๐›๐š๐ ๐ฒ๐จ โ˜” ๐ ๐š๐ฅ๐ข๐ง๐  ๐ฌ๐š ๐Œ๐ž๐๐Œ๐š๐ซ๐ฏ๐ž๐ฅ๐ฌ ๐ฉ๐š๐ซ๐š ๐ฅ๐ข๐ ๐ญ๐š๐ฌ ๐ฌ๐š ๐ฎ๐ฅ๐š๐ง ๐š๐ญ ๐›๐š๐ ๐ฒ๐จ ๐ค๐š๐ก๐ข๐ญ ๐ฐ๐š๐ฅ๐š๐ง๐  ๐ฉ๐š๐ฌ๐จ๐ค โ›‘๏ธโœ”:

โ˜‚๏ธ 1. ๐™ฐ๐š•๐š ๐šŠ๐šข๐šœ ๐š‹๐š›๐š’๐š—๐š ๐šŠ๐š— ๐šž๐š–๐š‹๐š›๐šŽ๐š•๐š•๐šŠ ๐š˜๐š› ๐š ๐šŽ๐šŠ๐š› ๐šŠ ๐š›๐šŠ๐š’๐š—๐šŒ๐š˜๐šŠ๐š ๐š ๐š‘๐šŽ๐š— ๐š๐š˜๐š’๐š—๐š ๐š˜๐šž๐š.
๐Ÿ‘‰ If you want to go out bring an umbrella or wear a raincoat so you don't get sick because of the rain๐Ÿ˜ท

๐ŸŒŠ 2. ๐™ฐ๐šŸ๐š˜๐š’๐š ๐šœ๐š ๐š’๐š–๐š–๐š’๐š—๐š ๐š’๐š— ๐š๐š•๐š˜๐š˜๐š๐š ๐šŠ๐š๐šŽ๐š›๐šœ
๐Ÿ‘‰ tempted to swim? Not anymore because Leptirosis and other bacterias doesn't sound fun ๐Ÿฉบ

๐Ÿ”ฆ 3. ๐™บ๐šŽ๐šŽ๐š™ ๐šข๐š˜๐šž๐š› ๐š๐š•๐šŠ๐šœ๐š‘๐š•๐š’g๐š‘๐š ๐š›๐šŽ๐šŠ๐š๐šข ๐š’๐š— ๐šŒ๐šŠ๐šœ๐šŽ ๐š˜๐š ๐šŽ๐š–๐šŽ๐š›๐š๐šŽ๐š—๐šŒ๐šข ๐š˜๐š› ๐š‹๐š•๐šŠ๐šŒ๐š” ๐š˜๐šž๐š๐šœ
๐Ÿ‘‰ blackouts are a real problem even when it's flooding so it's best to keep that flash light ready.

๐Ÿงฐ 4. ๐™ฐ๐š•๐š ๐šŠ๐šข๐šœ ๐š‘๐šŠ๐šŸ๐šŽ ๐šข๐š˜๐šž๐š› ๐š–๐šŽ๐š๐š”๐š’๐š ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž
๐Ÿ‘‰ have an injury from all the excitement dahil walang pasok? There is the medkit there to help ๐šข๐š˜๐šž

๐Ÿšฟ 5. ๐š‚๐š๐šŠ๐šข ๐™ท๐šข๐š๐šŽ๐š—๐š’๐šŒ
๐Ÿ‘‰malamig๐Ÿฅถ? Init ka nalang ng tubig dahil ang germs madaling kumalat tulad ng fake news ๐Ÿฆ 

๐Ÿ“ฑ6. ๐™บ๐šŽ๐šŽ๐š™ ๐šž๐š™๐š๐šŠ๐š๐šŽ๐š ๐šŠ๐š‹๐š˜๐šž๐š ๐š๐š‘๐šŽ ๐š ๐šŽ๐šŠ๐š๐š‘๐šŽ๐š›
๐Ÿ‘‰ bago maniwala sa social media make sure to check the LGU page or weather forecast first

๐Ÿค’ 7. ๐™ต๐šŽ๐šŽ๐š•๐š’๐š—๐š ๐šœ๐š’๐šŒ๐š”? ๐šƒ๐šŽ๐š•๐š• ๐šœ๐š˜๐š–๐šŽ๐š˜๐š—๐šŽ
๐Ÿ‘‰ hindi nakakatuwa ang magkasakit kaya tell your parents para mabigyan aksyon agad๐Ÿ’Š

๐Ÿ›‹๏ธ 8. ๐š‚๐š๐šŠ๐šข ๐š’๐š—๐š๐š˜๐š˜๐š›๐šœ
๐Ÿ‘‰we knows na meron sainyo mahilig talaga gumala sa mga mall tulad nang sm central pero as much as possible please stay indoors ๐Ÿšช

โ€Ž๐Ÿ“ฑ ๐–จ๐—‡ ๐–ผ๐–บ๐—Œ๐–พ ๐—ˆ๐–ฟ ๐–พ๐—†๐–พ๐—‹๐—€๐–พ๐—‡๐–ผ๐—‚๐–พ๐—Œ, make sure to have these ๐—‡๐—Ž๐—†๐–ป๐–พ๐—‹๐—Œ ๐—Œ๐–บ๐—๐–พ๐–ฝ on your phone๏ผš
โ€Ž
โ€Ž๐Ÿš‘ แด„แด…ส€ส€แดแด: (047) 602-4920 / 0927-304-5050
โ€Ž๐Ÿ‘จโ€๐Ÿš’ ส™า“แด˜: (047) 222-2222
โ€Ž๐Ÿ‘ฎ แด˜แดสŸษชแด„แด‡ sแด›แด€แด›ษชแดษด: (047) 611-2103
โ€Ž๐Ÿฅ สœแดsแด˜ษชแด›แด€สŸ: +63 (47) 2223012 / 0923 2516272
โ€Ž





โ€Ž
โœ๏ธ: Gellian Grace Sandagon | Secretary
๐ŸŽจ: Cris Rencel Orlanda | Vice President

๐—•๐—˜๐—˜๐—ฃ! ๐—•๐—˜๐—˜๐—ฃ! ๐—•๐—˜๐—˜๐—ฃ! ๐Ÿšจโš ๏ธ โ€ŽMake way... โ€Žsomeone's on the way.โ€Žโ€ŽNo, it's not your food delivery. ๐Ÿ”โŒโ€ŽNo, it's not your online ...
11/07/2026

๐—•๐—˜๐—˜๐—ฃ! ๐—•๐—˜๐—˜๐—ฃ! ๐—•๐—˜๐—˜๐—ฃ! ๐Ÿšจโš ๏ธ

โ€ŽMake way...
โ€Žsomeone's on the way.
โ€Ž
โ€ŽNo, it's not your food delivery. ๐Ÿ”โŒ
โ€ŽNo, it's not your online parcel. ๐Ÿ“ฆโŒ
โ€Ž
โ€ŽIt's a team ready to deliver care, compassion, and quick responseโ€”right when you need it most. While others are fighting demons, we're fighting dizziness, nosebleeds, sprains, and the legendary disease called "Ayoko sa clinic."
โ€Ž
โ€Ž๐—š๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜†, ๐—๐—ผ๐˜€๐—ฒ๐—ฝ๐—ต๐—ถ๐—ฎ๐—ป๐˜€! ๐Ÿ‘‹
โ€Ž
โ€ŽThis school year, the Med Hunters are back on duty, carrying more than just first-aid kitsโ€”we carry the responsibility of keeping our school community safe, prepared, and cared for.
โ€Ž
โ€Ž๐— ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น ๐— ๐—ฒ๐—ฑ ๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ๐˜€ ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ๐—ฟ๐˜€
โ€Ž๐—ฆ.๐—ฌ. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโ€“๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ. โœจ
โ€Ž
โ€ŽEvery officer has a different responsibility, but we all share one destinationโ€”to be there whenever a fellow Josephian needs help.
โ€Ž
โ€ŽArmed with bandages instead of blades, first aid kits instead of weapons, and teamwork stronger than any final bossโ€”we're always ready to answer the call.
โ€Ž
โ€Ž๐Ÿฉน No monster is scarier than an untreated wound.
โ€Ž๐Ÿ’Š No villain is stronger than a prepared medic.
โ€Ž๐Ÿš‘ No mission is impossible when Med Hunters are on duty.
โ€Ž
โ€ŽSee you around on campus...
โ€Žhopefully not because of an emergency.
โ€Ž
โ€Ž
โ€Ž
โ€Ž
โ€Ž

โœ๏ธ: Crisel Arevalo | TREASURER
Adelyne Mhae | PRESIDENT
๐ŸŽจ: Adelyne Mhae | PRESIDENT

FUN FACT!!Did you know that we are born with over 300 bones?๐ŸฉปAs babies, we originally have 300 bones that would begin to...
11/07/2026

FUN FACT!!

Did you know that we are born with over 300 bones?๐ŸฉปAs babies, we originally have 300 bones that would begin to fuse together. As we grow, they would continue to fuse together to leave adults only 206 of them. ๐Ÿฆด

This just shows how amazing our body is and how it works over time without any of us knowingโœจ. With this, it actually helps our bones, provides critical structural strength๐Ÿ’ช๐Ÿผ, and the stability to support our adult weight๐Ÿ‹๏ธ. It is also done to protect our organs, such as the fused bones turning into solid shields๐Ÿ›ก๏ธ , like the cranium that protects our brain ๐Ÿง , and the ribcage that protects our hearts and lungs.๐Ÿซ€๐Ÿซ

With this fun fact in mind, letโ€™s continue into giving our bones more strength like eating/drinking calcium-based foods or drinks๐Ÿฝ๏ธ, our leafy greens๐Ÿฅ—, and to have a proper sleeping schedule! ๐Ÿ’ค๐Ÿ›Œ

Or do you need someone to tell you to? ๐Ÿ’ž

Remember: Sleep well, eat well, and live well! Make your bones happy without any part of your body turning saggy. That is all for today, Josephians! ๐Ÿ”ฐโšœ๏ธ





๐Ÿ“: Aviana Lee Deonaldo | Treasurer
๐ŸŽจ: Krizkyrie Ysha Alingcastre | P.O

Address

18th Street East Bajac-Bajac
Olongapo
2200

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when St. Joseph College- Olongapo, Inc. Medics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category