Dr. Hiram Gaven G. Abella

09/07/2026

Diabetes doesn't start with sugar, it starts with these silent Warning Signs 👈

07/07/2026

You might think of oranges first when you want to get more vitamin C. But many other foods have it, too. Find out other sources for your daily dose of this essential nutrient. https://wb.md/3SUXkI4

06/07/2026

Your body knows it needs water, and it’s programmed to conserve fluids to stay hydrated. But drinking alcohol turns down your body’s water-saving signal by reducing the release of a hormone called vasopressin.

This antidiuretic hormone (ADH) tells your kidneys to hold on to water. When alcohol lowers ADH, three things happen:

-Your kidneys reabsorb less water to send back into your body.
-More water stays in your p*e, so your bladder fills faster.
-The urge to go hits, and you then head to the restroom to empty out.

So, even though you’re drinking a liquid, your body may end up with a net loss of water because of the alcohol you’re consuming.

Your body typically starts limiting ADH within about 15 minutes of that first sip of alcohol. (It works quickly!) You’ll probably feel the urge to p*e soon after that as urine begins to build up in your bladder.

25/06/2026

08/06/2026

Good day! I am now available for Online Consultation.
🚑Non-emergent adult and pediatric consultation
🚑 Fit to work/travel/school
🚑 Medical certificate upon consultation
🚑 Prescription Refills
🚑 Laboratory Requests and Interpretation
🚑 Imaging Requests
🚑 Routine wellness check-up
Pls PM for more information

04/06/2026

28/04/2026

(Low Calcium)

06/04/2026

Good day! I am now available for Online Consultation.

🚑Non-emergent adult and pediatric consultation
🚑 Fit to work/travel/school
🚑 Medical certificate upon consultation
🚑 Prescription Refills
🚑 Laboratory Requests and Interpretation
🚑 Imaging Requests
🚑 Routine wellness check-up

Pls PM for more information 📩