Ugnayan Counseling & Development Center

Ugnayan Counseling & Development Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ugnayan Counseling & Development Center, Mental Health Service, Ozamiz City, Ozamiz.

๐”๐ ๐ง๐š๐ฒ๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  & ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐‚๐ž๐ง๐ญ๐ž๐ซ offers a safe space for growth and healing, with licensed counselors providing professional support to help individuals and families navigate lifeโ€™s challenges.

A father is not just someone who provides, but someone who teaches through presence.Happy Fatherโ€™s Day to all the dads w...
21/06/2026

A father is not just someone who provides, but someone who teaches through presence.

Happy Fatherโ€™s Day to all the dads who show up even when itโ€™s hard.

Life lesson from fathers:
Work hard even when no one is watching.
Stay strong even when things feel uncertain.
Love quietly, but consistently.
And take responsibility without waiting to be asked.

To every father, stepfather, grandfather, and father figureโ€”your steady effort shapes lives more than you realize.

When life feels heavy, protect your peace one small step at a time. Breathe, pause, reach out, and rememberโ€”you are not ...
17/06/2026

When life feels heavy, protect your peace one small step at a time. Breathe, pause, reach out, and rememberโ€”you are not alone. ๐Ÿ’š

Brownout lang โ€™yan, bestieโ€”hindi dapat pati mental health mo. ๐Ÿ•ฏ๏ธ๐Ÿ’šKapag lowbat ang paligid, remember to pause, breathe, h...
21/05/2026

Brownout lang โ€™yan, bestieโ€”hindi dapat pati mental health mo. ๐Ÿ•ฏ๏ธ๐Ÿ’š
Kapag lowbat ang paligid, remember to pause, breathe, hydrate, and recharge.
No power? No problem. Your well-being still matters. โœจ

POV: Sabi mo โ€œokay lang ako,โ€ pero pati charger mo emotionally drained na rin. ๐Ÿ”Œ๐Ÿ˜…Reminder: Rest is not laziness, asking ...
13/05/2026

POV: Sabi mo โ€œokay lang ako,โ€ pero pati charger mo emotionally drained na rin. ๐Ÿ”Œ๐Ÿ˜…

Reminder: Rest is not laziness, asking for help is not weakness, and crying after a long day counts as emotional decluttering. ๐Ÿ’š

Take care of your mindโ€”hindi lang phone battery ang kailangan i-recharge.

POV: Tinanong ka lang ng โ€œOkay ka lang?โ€ pero nag-buffer buong pagkatao mo. ๐Ÿ˜ญFunny man tingnan, pero totoo: minsan hindi...
12/05/2026

POV: Tinanong ka lang ng โ€œOkay ka lang?โ€ pero nag-buffer buong pagkatao mo. ๐Ÿ˜ญ

Funny man tingnan, pero totoo: minsan hindi tayo tamadโ€”pagod lang talaga. Rest is not a reward, itโ€™s a need. ๐Ÿ’š

Kung mabigat na, huwag kimkimin. Talk to someone you trust or reach out for support.

โ€œEnjoy your meal!โ€Me: โ€œYou too!โ€ ๐Ÿ˜ญAkala mo tapos na, pero replay agad sa utak hanggang 2:17 AM. Funny, pero real: minsan...
12/05/2026

โ€œEnjoy your meal!โ€
Me: โ€œYou too!โ€ ๐Ÿ˜ญ

Akala mo tapos na, pero replay agad sa utak hanggang 2:17 AM. Funny, pero real: minsan ang awkward moments lumalaki sa isip natin dahil sa overthinking.

Reminder: One embarrassing moment does not define you. Huminga, tawanan mo muna, and be kind to yourself. You deserve grace, not self-bullying. ๐Ÿ’š

Your brain deserves a break too. ๐Ÿ’šMental health check-in muna bago mag-โ€œIโ€™m fineโ€ era.Healing is not always aesthetic, b...
12/05/2026

Your brain deserves a break too. ๐Ÿ’š
Mental health check-in muna bago mag-โ€œIโ€™m fineโ€ era.

Healing is not always aesthetic, but itโ€™s always worth it.
Save, share, and reach outโ€”you matter.

Happy Motherโ€™s Day from Ugnayan Counseling & Development Center. ๐Ÿ’šToday, we honor every mother and mother figure whose l...
10/05/2026

Happy Motherโ€™s Day from Ugnayan Counseling & Development Center. ๐Ÿ’š

Today, we honor every mother and mother figure whose love, patience, and sacrifices nurture the hearts of many. May this day also be a reminder that mothers deserve care, rest, support, and emotional safety too.

Your mental health matters. Asking for help is not weakness โ€” it is a brave step toward healing and wellness.

For counseling appointments, you may message our page or contact 09122864810.

๐‘ด๐’‚๐’š ๐’Š๐’” ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰ ๐Ÿ’šMental health is not a destinationโ€”itโ€™s something we nurture every day. Let's brea...
09/05/2026

๐‘ด๐’‚๐’š ๐’Š๐’” ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰ ๐Ÿ’š

Mental health is not a destinationโ€”itโ€™s something we nurture every day. Let's break the stigma, start real conversations, and remind ourselves that itโ€™s okay to not be okay.

This month (and every month), take a moment to check in with yourself. Ask, How am I really doing? ๐ŸŒฟ

Simple ways to take care of your mental health:

๐Ÿ’ฌ Talk about it โ€“ Sharing how you feel can lighten the load.
๐ŸŒฑ Do what nourishes you โ€“ Make time for what makes you feel good.
๐Ÿค Stay connected โ€“ Reach out to those who uplift you.
๐Ÿ’› Seek help when needed โ€“ Asking for help is a sign of strength, not weakness.

At Ugnayan Counseling & Development Center, weโ€™re here to provide a compassionate, safe space for you to heal, grow, and thrive. You don't have to go through it alone.

๐Ÿ“ž Call or text: 09122864810
๐ŸŒฟ Book an appointment today.

Your mind matters. Your feelings are valid. You are not alone.

You donโ€™t have to carry everything alone. ๐Ÿ’šLife can feel heavy at timesโ€”stress, worries, overthinking, and emotions we d...
06/05/2026

You donโ€™t have to carry everything alone. ๐Ÿ’š

Life can feel heavy at timesโ€”stress, worries, overthinking, and emotions we donโ€™t always understand. But asking for help is a brave first step toward healing.

At Ugnayan Counseling & Development Center, we provide a safe, compassionate, and judgment-free space where you can be heard, understood, and supported.

Your mental health matters. You matter. ๐ŸŒฟ

Book an appointment today.
๐Ÿ“ž Call or text: 09122864810 or message the page.

Ugnayan Counseling & Development Center
Connecting Hearts. Healing Minds.

Address

Ozamiz City
Ozamiz
7200

Website

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