EAC - Physical Therapy Rehabilitation Center

13/10/2026

Prevention starts at home. Let’s help our seniors stay safe, active, and independent! 💪🏻

Ang simpleng pag-iingat ay malaking tulong para maiwasan ang falls sa ating mga lolo at lola. 🏡✨ Keep pathways clear, wear proper footwear, and encourage regular exercise to maintain strength and balance.

09/10/2026

💃✨ Galaw-galaw para sa healthy na araw! Hindi lang basta sayaw, self-care ’yan! 🫶 Sweat now, glow later. Tara, Zumba na para happy ang heart at healthy ang body! 💚🎶

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08/10/2026

Ever wondered why your muscles feel sore a day or two after a workout? That’s Delayed Onset Muscle Soreness (DOMS)! 🏋️‍♀️

Learn what causes DOMS and discover simple ways to reduce muscle soreness 🧘‍♂️💧😴

Train smart. Recover well. Keep moving! ✨

07/10/2026

Zumba is more than a workout—it’s a celebration of movement, energy, and wellness! 💪❤️ Let’s dance our way to a healthier, happier, and more active life.

06/10/2026

🎀 Breast Cancer Awareness Month 🎀

This October, we honor the strength, courage, and resilience of every breast cancer warrior and survivor. 💗

Physical therapy can play an important role throughout recovery—helping improve mobility, manage pain and swelling, restore strength, and support a return to everyday activities.

Let’s raise awareness, encourage early detection, and remind every survivor: you are stronger than you know. 🌸

02/10/2026

Pwede na mangarap… pero mas masarap mangarap habang sumasayaw sa PTRC! 💃✨
One step, one beat, one dream at a time. 🥰🔥


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