Push Wellness Co

08/09/2026

💓💓💓

01/09/2026

Must read! 👌🏻

https://www.instagram.com/p/DclrbESjJy8/?igsi=YjZ5cXRtY2Ziam9t

26/08/2026

The Gold Standard of Protein

Among all protein sources, the egg remains the gold standard — perfectly balanced in amino acids and highly bioavailable for muscle repair and recovery.

Next in line is cow’s milk and Greek yogurt, both derived from milk and rich in casein and whey — proteins that sustain energy and support lean muscle growth.

While chicken, tuna, and beef may top the charts in grams per serving, quality matters as much as quantity. Eggs and milk deliver complete proteins that the body absorbs efficiently — nature’s benchmark for nourishment.

💪 Fuel your body wisely. Choose quality, not just quantity.

—
Note :

💪 Fuel for Strength and Stillness

Protein isn’t just about muscle — it’s about repair, resilience, and rhythm.
The body’s daily requirement depends on who you are and how you move:

• Sedentary adult: 0.8 g per kg body weight
• Active adult: 1.0–1.2 g/kg
• Athlete or builder: 1.6–2.0 g/kg

That means a 70 kg person needs 56–140 g of protein daily — not for vanity, but for vitality.

🍳 The Best Protein Foods

From the image attached shows

• Chicken breast – 31 g
• Tuna – 30 g
• Turkey breast – 29 g
• Lean beef – 26 g
• Salmon – 25 g
• Tofu – 17 g
• Eggs – 13 g
• Greek yogurt – 10 g

Each gram is a building block — for muscle, hormones, and healing.

Tony Leachon

26/08/2026

20/08/2026

Sip back and smile! And enjoy confidence in your own skin with Advanced Collagen.

Created to help strengthen your skin, hair, and nails—let the best you shine from the inside out. When taken daily, Advanced Collagen’s light pomegranate citrus flavor is a refreshing way to support normal skin aging and help maintain skin elasticity to preserve your natural beauty.

Health Benefits

Formulated with a blend of type I and III collagen, biotin, hyaluronic acid, and vitamin C to support skin aging.
Supports collagen production and joint, ligament, muscle fiber, hair, nail, and skin maintenance.
Specially designed to assist both metabolism and muscle mass, and provide antioxidants.

14/08/2026

https://www.instagram.com/p/DbOKrnbDvLc/?igsh=dTlnOXJvNnN4YWNy

10/08/2026

Describe your life in an alternate universe.

What will be your life like in an alternate universe?

08/08/2026

Shout out to my newest followers! Excited to have you onboard!

Elizabeth Teodoro Aberilla, Blessing Bagyaos Dao-ayan, Gene Bacalso, Hannah Mira Fatima A. Pal-ing, Gail Bacolod, Celine Tabin-Pelayo, Denton Palawan Tours & Transport's Coordinator, Danny TolSar, Gladys Lazaro