Parañaque Progress Physical Therapy Service

Parañaque Progress Physical Therapy Service Home service rate starts at 1,699/hour. Transportation fees NOT INCLUDED. No HMO accepted. Licensed Physical Therapist provided. Call/Viber 09285212880 Stroke
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Leave complete details for faster response. Book your appointment now for rehab doctor consultation and physical therapy treatment at the comfort of your home. Contact number: 0945.591.8665

Services offered:
1. Neuro Muscular Conditions
a. Parkinsons Disease
c. Traumatic Brain Injury
d. Spinal Cord Injury
e. Bell's Palsy
2. Geriatric Rehabilitation
a. Fitness
b. Strengthening
c. Conditioning
3. M

usculo Skeletal Conditions
a. Arthritis
b. Low Back Pain
c. Fracture
d. Dislocation
e. Scoliosis
f. Frozen Shoulder
g. Carpal Tunnel Syndrome
h. Amputation
i. Hip / Knee Replacement
j. Sciatica
k. Slipped Disk
l. Spondylitis
4. Any Sports Injury
a. Ankle Sprain
b. Knee Injuries
c. Traumatic Injuries

OTHER SERVICE OFFERED:
1. Myofascial Decompression (Dry Cupping Therapy)
2. Dry Needling/Intramuscular Electrical Stimulation
3. Therapeutic Ultrasound/Hot Moist Therapy
4. MyoGun Advance Percussive Therapy

Wolff’s LawWolff’s law is one of the basic principles in orthopedics: bone adapts to the stress placed on it.When bone i...
01/07/2026

Wolff’s Law

Wolff’s law is one of the basic principles in orthopedics: bone adapts to the stress placed on it.

When bone is exposed to increased mechanical load, the trabeculae become stronger, thicker, and more organized along the lines of force. When bone is not loaded, as in immobilization or disuse, the bone becomes weaker and more porous.

This is why weight-bearing activity helps maintain bone strength, and why prolonged inactivity can lead to bone loss.

The picture shows the concept clearly: less stress leads to weaker bone architecture, while more stress stimulates stronger bone architecture.

Do not confuse Wolff’s law with the Hueter-Volkmann principle. Wolff’s law is about bone remodeling in response to stress. Hueter-Volkmann is about the growth plate, where increased compression can slow growth and decreased compression can allow more growth.

Bone is alive, and it responds to the mechanical environment around it.

*Best Times to Eat Protein*Timing protein supports muscle growth, recovery, and health. Spread intake evenly through the...
24/06/2026

*Best Times to Eat Protein*

Timing protein supports muscle growth, recovery, and health. Spread intake evenly through the day.

*1. Upon Waking*: After fasting, protein stops muscle breakdown and kickstarts synthesis. Try eggs, Greek yogurt, milk.
*2. After Training*: Muscles are receptive; protein aids fast absorption, recovery, and growth. Try protein shake, chicken, cottage cheese.
*3. Before Bed*: Slow-release protein supports overnight recovery and preserves muscle mass. Try curd, milk, nuts.

Source: Academy of Nutrition and Dietetics. Not a substitute for medical advice.

This position is commonly called a supported deep squat or assisted resting squat. It is often used to improve hip mobil...
22/06/2026

This position is commonly called a supported deep squat or assisted resting squat. It is often used to improve hip mobility, ankle flexibility, and lower-body movement patterns.

To perform the movement, hold onto a stable support and slowly lower into a comfortable squat position. The support helps maintain balance and allows you to relax into the posture without excessive strain.

The position primarily affects:

Hip joints

Ankle mobility

Gluteal muscles

Adductor muscles (inner thighs)

Pelvic-floor region

Many people develop stiffness in these areas because of:

Prolonged sitting

Limited mobility work

Reduced physical activity

Loss of squat mobility over time

Many people notice:

Improved hip flexibility

Better ankle mobility

Reduced feelings of stiffness

Greater comfort with squatting movements

Another major benefit is that the supported position allows many people to reach a deeper squat than they could without assistance.

However, it is important to understand that the exercise does not instantly relieve tailbone pressure.

Tailbone discomfort can arise from many causes, including:

Falls or trauma

Prolonged sitting

Coccyx irritation

Pelvic-floor dysfunction

Soft-tissue irritation around the tailbone

The primary benefits of the exercise come from:

Improving mobility

Stretching surrounding muscles

Promoting movement

Enhancing flexibility

Increasing body awareness

Some individuals may feel temporary relief because changing positions can reduce prolonged pressure on the tailbone and surrounding tissues.

The squat should feel comfortable.

You should avoid:

Sharp knee pain

Loss of balance

Forcing into a painful depth

Holding your breath

Significant tailbone pain during the movement

If your heels lift excessively or the position feels unstable, use additional support or reduce the depth.

For long-term tailbone and pelvic comfort, mobility exercises work best alongside:

Regular movement breaks

Appropriate sitting support

Walking

Hip mobility exercises

General physical activity

In essence, a supported deep squat can improve hip and ankle mobility while stretching muscles around the pelvis and lower body. While it does not instantly eliminate tailbone pressure, it may help reduce stiffness and improve overall comfort and movement quality over time.

This technique resembles a seated knee-dangle mobility exercise, sometimes used to encourage gentle movement and relaxat...
22/06/2026

This technique resembles a seated knee-dangle mobility exercise, sometimes used to encourage gentle movement and relaxation around the knee joint.

To perform the movement, sit securely on a stable surface with the lower leg hanging freely. The leg can be allowed to relax and swing gently through a comfortable range of motion.

The exercise may affect:

Knee mobility

Quadriceps muscles

Hamstring muscles

Joint movement awareness

Lower-limb circulation

Many people with knee stiffness notice:

Improved comfort

Reduced feelings of tightness

Better movement confidence

Increased range of motion

Another major benefit is that the knee can move without bearing body weight.

However, it is important to understand that hanging a heavy weight from the foot is not generally recommended without professional guidance.

Additional weight can:

Increase stress on the knee

Irritate sensitive tissues

Aggravate existing injuries

Increase discomfort in some individuals

It is also important to understand that the exercise does not safely traction and separate a dry knee joint capsule.

The knee joint naturally contains synovial fluid that helps lubricate joint surfaces. A painful or "grinding" knee is not usually caused by the joint capsule being dry and needing to be pulled apart.

Common causes of knee discomfort include:

Osteoarthritis

Cartilage changes

Tendon irritation

Muscle weakness

Joint inflammation

The primary benefits of gentle leg-dangling exercises come from:

Encouraging movement

Improving circulation

Reducing stiffness

Maintaining mobility

Promoting comfort

The movement should feel relaxed and comfortable.

You should avoid:

Heavy weights attached to the foot

Sharp knee pain

Excessive swinging

Increasing swelling

Worsening symptoms

If knee pain is significant, a healthcare professional can help determine the underlying cause and recommend appropriate exercises.

For long-term knee health, mobility exercises work best alongside:

Quadriceps strengthening

Walking

Balance training

Hip strengthening

Regular physical activity

In essence, allowing the leg to dangle freely can be a gentle mobility exercise that may reduce stiffness and improve comfort. While it does not separate the knee joint capsule or restore joint lubrication, it can help maintain movement and support overall knee function.

Think your shoulder pain is just standard tightness? Think again. It could be your Subscapularis calling the shots. 🛑👇Th...
19/06/2026

Think your shoulder pain is just standard tightness? Think again. It could be your Subscapularis calling the shots. 🛑👇

The Body:
As the powerhouse of the rotator cuff, the subscapularis works tirelessly behind the scenes to keep your shoulder stable and rotating properly. When it gets overworked or injured (super common in throwing athletes and overhead lifters), it can lock up your shoulder completely—even mimicking a "frozen shoulder."

🚨 The Sneaky Symptom:
Did you know a trigger point here can cause a distinct band of referred pain around your wrist? Most people never link the two together!

Check out our easy-to-digest visual guide below to learn the anatomy, find out how to test it (featuring the Lift-Off, Bear Hug, and Belly Press tests), and discover the best conservative ways to treat it safely.

👉 Friendly Reminder: If you're trying to massage this area, be incredibly careful around the armpit! Hitting the nerves instead of the muscle will leave you sore for days. When in doubt, always consult a physical therapist.

Call to Action:
Has shoulder pain been holding you back from your workouts or daily routine? Let’s chat in the comments! 👇

Tag a friend who loves anatomy or needs a shoulder tune-up!

Transcutaneous Electrical Nerve Stimulation
18/06/2026

Transcutaneous Electrical Nerve Stimulation

🎯 Pain Has a Pattern!Shoulder pain is rarely random. The location, depth, and radiation of your symptoms can provide val...
18/06/2026

🎯 Pain Has a Pattern!

Shoulder pain is rarely random. The location, depth, and radiation of your symptoms can provide valuable clues about the underlying structure involved.

Understanding pain patterns doesn't give a definitive diagnosis, but it can help guide clinical assessment and treatment decisions.

🟡 A – Subacromial Bursitis
Pain localized on the top of the shoulder.

🟢 B – SLAP Lesion
Deep shoulder pain, often associated with clicking, catching, or instability.

🟣 C – Rotator Cuff Tear / Adhesive Capsulitis
Shoulder pain accompanied by weakness and difficulty lifting the arm.

🔴 D – Rotator Cuff Tendinopathy / Impingement Syndrome
Pain radiating down the lateral aspect of the upper arm.

🔵 E – Clavicle Injury
Pain directly over the collarbone.

🔵 F – Brachial Neuritis / Cervical Nerve-Related Pain
Pain originating from the neck and traveling down the arm.

🟢 G – Sternoclavicular (SC) Joint Injury
Pain at the junction between the collarbone and the upper chest.

🟠 H – Acromioclavicular (AC) Joint Injury
Pain localized at the top-front aspect of the shoulder.

🟣 I – Supraspinatus Tendinopathy
Pain focused on the lateral shoulder, especially during overhead movements.

🔴 J – Possible Cardiac Referral
Chest pain that may radiate to the shoulder or arm requires immediate medical attention.

🟢 K – Humeral Shaft Fracture
Sharp, localized pain along the mid-portion of the upper arm.

Remember: Treating the site of pain isn't always enough. Identifying the source is the key to effective rehabilitation and long-term recovery.

💬 Have you ever experienced shoulder pain that matched one of these patterns?

Healing takes time, patience & proper care! 🏃‍♂️
15/06/2026

Healing takes time, patience & proper care! 🏃‍♂️

Address

Dr. Abad Santos Avenue, Paranaque City
Parañaque
2100

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9am
Wednesday 5am - 9am
Thursday 5am - 9am
Friday 5am - 9am
Saturday 9am - 9:15am
Sunday 9am - 9:15am

Telephone

+639455918665

Website

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