PMR Physiotherapy Clinic - Paraรฑaque City

PMR Physiotherapy Clinic - Paraรฑaque City ๐’๐š๐ฒ ๐‡๐„๐‹๐‹๐Ž ๐ญ๐จ ๐š ๐‹๐ข๐Ÿ๐ž ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ƒ๐ˆ๐’๐‚๐Ž๐Œ๐…๐Ž๐‘๐“

Masakit ang balikat? Hirap iangat ang braso? ๐Ÿ˜ฃIf youโ€™re dealing with rotator cuff tendinitis, donโ€™t just wait for the pa...
08/08/2026

Masakit ang balikat? Hirap iangat ang braso? ๐Ÿ˜ฃ

If youโ€™re dealing with rotator cuff tendinitis, donโ€™t just wait for the pain to go away. Proper physical therapy can help you recover, regain movement, and get back to the activities you love. ๐Ÿ’ช

Recover stronger with PMR Physical Therapy. Book your session with us today!

โœ… ๐—›๐— ๐—ข ๐—”๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ
-SunLife GREPA
-AMAPHIL
-HPPI by Hive Health
-Life & Health HMP
-Lacson & Lacson
-MedAsia
-Pacific Cross
โœ… ๐—ช๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€!
โœ… ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜!
โœ… ๐—Ÿ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€

๐Ÿ“ž 0953 531 5426/ 0963 287 9840
๐Ÿ—“ Open Tuesday to Sunday, 9AM to 6PM
๐Ÿ“Gr. Flr., Unit 5 JEL Plaza, Doรฑa Soledad Ave., Betterliving Subd., Brgy. Don Bosco , Paraรฑaque City

๐—™๐—ถ๐—ป๐—ฑ ๐—จ๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐— ๐—ฎ๐—ฝ๐˜€:
https://maps.app.goo.gl/M3gLh2s3GVKcKgxJ9

06/08/2026

Happy Thursday po! ๐Ÿ˜Š

Pero kung hindi na happy ang Thursday mo dahil sa paulit-ulit na pain, huwag mo nang tiisin.

Magpa-Physical Therapy na sa PMR! We have clean and complete facilities, experienced physical therapists, and a friendly, accommodating team ready to assist you throughout your therapy journey.

Less tiis. More galaw. More happy Thursdays. ๐Ÿ’™

๐Ÿ“ฉ Message us to book your session!

03/08/2026

Recovery takes consistencyโ€”and weโ€™re making it more sulit. ๐Ÿ’™

Avail 5 Physical Therapy sessions and get 1 FREE session!

Whether youโ€™re working your way back from an injury or trying to move with less pain, staying consistent with your PT can help keep you on track.

5 sessions + 1 FREE = 6 steps toward moving better.

๐Ÿ“ฉ Send us a message to know more.

Terms and conditions apply.

Anong ibig sabihin ng cupping marks mo? ๐ŸฉธโœจAlamin kung anong sinasabi ng cupping marks mo tungkol sa muscle tension at ci...
02/08/2026

Anong ibig sabihin ng cupping marks mo? ๐Ÿฉธโœจ

Alamin kung anong sinasabi ng cupping marks mo tungkol sa muscle tension at circulation mo! Save this guide for your next session.

โœ… ๐—›๐— ๐—ข ๐—”๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ
-SunLife GREPA
-AMAPHIL
-HPPI by Hive Health
-Life & Health HMP
-Lacson & Lacson
-MedAsia
-Pacific Cross
โœ… ๐—ช๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€!
โœ… ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜!
โœ… ๐—Ÿ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€

๐Ÿ“ž 0953 531 5426/ 0963 287 9840
๐Ÿ—“ Open Tuesday to Sunday, 9AM to 6PM
๐Ÿ“Gr. Flr., Unit 5 JEL Plaza, Doรฑa Soledad Ave., Betterliving Subd., Brgy. Don Bosco , Paraรฑaque City

๐—™๐—ถ๐—ป๐—ฑ ๐—จ๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐— ๐—ฎ๐—ฝ๐˜€:
https://maps.app.goo.gl/M3gLh2s3GVKcKgxJ9

๐— ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฟ๐—ฎ๐˜„ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜. ๐— ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐˜๐—ฎ๐—ผ๐—ป๐—ด ๐—บ๐—ฎ๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป ๐—บ๐—ผ. ๐Ÿ’™Now with 2 Physical Medicine ...
01/08/2026

๐— ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฟ๐—ฎ๐˜„ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜. ๐— ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐˜๐—ฎ๐—ผ๐—ป๐—ด ๐—บ๐—ฎ๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป ๐—บ๐—ผ. ๐Ÿ’™

Now with 2 Physical Medicine & Rehabilitation Doctors, mas marami ka nang days to choose from for your consultation!

Whether youโ€™re dealing with back pain, joint pain, sports injuries, or movement problems, our PMR doctors are here to help you get moving better.

โœ… ๐—›๐— ๐—ข ๐—”๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ
-SunLife GREPA
-AMAPHIL
-HPPI by Hive Health
-Life & Health HMP
-Lacson & Lacson
-MedAsia
-Pacific Cross
โœ… ๐—ช๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€!
โœ… ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜!
โœ… ๐—Ÿ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€

๐Ÿ“ž 0953 531 5426/ 0963 287 9840
๐Ÿ—“ Open Tuesday to Sunday, 9AM to 6PM
๐Ÿ“Gr. Flr., Unit 5 JEL Plaza, Doรฑa Soledad Ave., Betterliving Subd., Brgy. Don Bosco , Paraรฑaque City

๐—™๐—ถ๐—ป๐—ฑ ๐—จ๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐— ๐—ฎ๐—ฝ๐˜€:
https://maps.app.goo.gl/M3gLh2s3GVKcKgxJ9

30/07/2026

Mas maraming care para saโ€™yo! ๐Ÿ’™

Weโ€™re excited to share that PMR now has two Rehabilitation Doctors ready to help you manage pain, improve mobility, and get back to the activities you love. ๐Ÿฉบโœจ

Whether youโ€™re dealing with pain, an injury, or movement difficulties, weโ€™re here to help you move better and live better.

Book your consultation with our Rehabilitation Doctors today!

Hindi ka na ba makatulog nang maayos dahil sa masakit na balikat? ๐Ÿ˜ฃKung bawat higa ay masakit at hirap kang makahanap ng...
25/07/2026

Hindi ka na ba makatulog nang maayos dahil sa masakit na balikat? ๐Ÿ˜ฃ

Kung bawat higa ay masakit at hirap kang makahanap ng komportableng posisyon, baka hindi na simpleng pagod lang 'yan.

Physical therapy can help reduce pain, improve mobility, at maibalik ang komportableng galaw para makatulog ka nang mas maayos.

โœ… ๐—›๐— ๐—ข ๐—”๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ
-SunLife GREPA
-AMAPHIL
-HPPI by Hive Health
-Life & Health HMP
-Lacson & Lacson
-MedAsia
-Pacific Cross
โœ… ๐—ช๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€!
โœ… ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜!
โœ… ๐—Ÿ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€

๐Ÿ“ž 0953 531 5426/ 0963 287 9840
๐Ÿ—“ Open Tuesday to Sunday, 9AM to 6PM
๐Ÿ“Gr. Flr., Unit 5 JEL Plaza, Doรฑa Soledad Ave., Betterliving Subd., Brgy. Don Bosco , Paraรฑaque City

๐—™๐—ถ๐—ป๐—ฑ ๐—จ๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐— ๐—ฎ๐—ฝ๐˜€:
https://maps.app.goo.gl/M3gLh2s3GVKcKgxJ9

๐Ÿšจ NEW DOCTOR ALERT! ๐ŸšจPlease welcome Dr. Jose Felipe Villanueva, the newest addition to our team.๐Ÿ—“ Starting August 2026, ...
21/07/2026

๐Ÿšจ NEW DOCTOR ALERT! ๐Ÿšจ

Please welcome Dr. Jose Felipe Villanueva, the newest addition to our team.

๐Ÿ—“ Starting August 2026, Dr. Jose will be available for consultations every Tuesday, 10:00 AMโ€“1:00 PM.

Isa na itong additional PMR consultation schedule para mas marami pa kaming matulungan sa recovery, pain management, at rehabilitation.

๐Ÿ“ฉ Book your appointment today. See you at the clinic!

Kung palagi kang pagod, mabigat ang pakiramdam, naninigas ang leeg o likod, o parang laging sore ang muscles mo after wo...
19/07/2026

Kung palagi kang pagod, mabigat ang pakiramdam, naninigas ang leeg o likod, o parang laging sore ang muscles mo after work, workouts, o sports baka kailangan lang ng katawan mo ng tamang recovery.

Introducing our Muscle Recovery Session ๐Ÿ’†

โœ”๏ธ With assessment
โœ”๏ธ Focused on muscle recovery & wellness
โœ”๏ธ Helps relieve everyday muscle tension, tightness, and fatigue

Perfect for:
๐Ÿธ Badminton, pickleball, gym, at running enthusiasts
๐Ÿ’ป Office workers na whole day nakaupo
๐Ÿš— Drivers na laging nasa biyahe
๐Ÿ™‹ Kahit sino na gusto lang alagaan ang katawan bago pa lumala ang pagod

โš ๏ธ Take note: This session is for muscle recovery and wellness only. It is not intended for diagnosed medical conditions.

Alagaan ang katawan habang maaga. Recovery isn't just for injuries, it's part of staying active.

Message us to book your Muscle Recovery Session dito sa PMR!

โœ… ๐—›๐— ๐—ข ๐—”๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ
-SunLife GREPA
-AMAPHIL
-HPPI by Hive Health
-Life & Health HMP
-Lacson & Lacson
-MedAsia
-Pacific Cross
โœ… ๐—ช๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€!
โœ… ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜!
โœ… ๐—Ÿ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€

๐Ÿ“ž 0953 531 5426/ 0963 287 9840
๐Ÿ—“ Open Tuesday to Sunday, 9AM to 6PM
๐Ÿ“Gr. Flr., Unit 5 JEL Plaza, Doรฑa Soledad Ave., Betterliving Subd., Brgy. Don Bosco , Paraรฑaque City

๐—™๐—ถ๐—ป๐—ฑ ๐—จ๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐— ๐—ฎ๐—ฝ๐˜€:
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Gr. Flr. , Unit 5 JEL Plaza, Doรฑa Soledad Avenue , Betterliving Subd. , Brgy. Don Bosco
Paraรฑaque
1700

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